In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcome it to help you reach your fitness goals. 

Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life. 

In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation in your life! 

In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad. 

In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed! 

In this episode of the "Fit Over 40 Challenge" show I talk about one thing that prohibits most people from taking action on their exercise program. I talk about how this one thing caused me to stop recording and producing the show for almost a year. Well, I am going to share with you how to start again after quitting and re-commit to making that transformation you so desperately desire! 

In Health,

Coach Dave 

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success.

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”?

Well we are going to explore that and tell you the 7 Habits of Highly Fit People.

Why 7? Well, I tell you that at the beginning. It is not what you think. 

In health,

Coach Dave 

In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in.

Find out the 5 myths and why you need to not believe them if you want to truly get fit and transform your life! 

Let me know which one you no longer will believe in!

In Health,

Coach Dave

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body! 

In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program. 

Why do I continue to give the same lecture? Because I have seen exercise save lives!

Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!