People can disappoint us, it happens. Usually, it's because you have an expectation of them. Ever considered that you treat others the way you want to be treated and when they don't, you are disappointed? Consider this: if you took the time to understand how they wanted to be treated instead, would you be less disappointed? Try it and see what happens. 

Less expectation, less disappointment.

About Zoe

Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

Living your life in accordance with universal law is the express route to attracting whatever you desire. When you have clarity on what you want, universal law will deliver upon that as long as you are prepared with the right mindset, intent, language and actions that are completely aligned to your desire.

There are various public figures: Dr Joe Dispenza, Dr Deepak Chopra, Tony Robbins, Jay Shetty, Abraham Hicks, Louise Hay, Wayne Dyer, Gregg Braden - and many more have all touched on this topic, they may use slightly different language. Essentially spirituality and science is becoming more awakened in our society and reference to universal law.

Stay tuned for more blogs on the topic. PDF download available on request.

About Zoe

Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

What is your current state of mind? Is it where you want it to be? The truth is, you can change it to whatever you want your state of mind to be. You are magical and magnificent, it takes practice to change your vibe - you simply need to make a decision and choice of what it is you want to think and feel.

About Zoe

Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

The power of intention is phenomenal. ✨

Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit.

How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed a long time before the human body is formed. When we are conscious of our intentions we can use them as energetic forces that propel us towards that intentions. Intention combined with action is POWER.

About Zoe

Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things.

Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical.

We all have a spirit, we all have a soul - dependent on our beliefs we may believe in something bigger than us. Call it cosmo, universe, god or the ethers. It’s something infinite and intangible.

Have you ever wondered why that thought comes into your head or why you believe what you do? You get a gut instinct, an inclination, something that responds deep in your stomach/gut. How you may know something but you have no evidence. This is the soul, the unconscious, the invisible that observes everything within us from sensation, thought, action and experience. You are phenomenal and have magical power.

Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree: https://linktr.ee/Zoe_walters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG @zoe.walters_https://www.instagram.com/zoe.walters_/

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew

Twitter @ZoeNWalters https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach

Do you listen with the intention to understand or are you eager to respond and give your perspective? Sometimes we can learn so much more if we simply listen with the intent to understand, asking questions to clarify and understand deeply. When we truly listen we can build better relationships and improve our communication skills.

About Zoe

Zoe is the Chief People Officer for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

Loneliness is one of the biggest phenomena we are experiencing as humans. After a period of separation during covid, the climb on loneliness continues to rise.

First, we can look within ourselves to learn about ourselves and what makes us tick. By being our own best friend, we can learn to embrace loneliness and find the courage to take small steps to feel more connected to ourselves and others. Social anxiety is on the rise too, making it harder to putn in the effort to taking action.

This was recorded but not aired in the Christmas break of 2022.

About Zoe

Zoe is the Chief People Officer for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters

‘Revealed’ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

The Coach House Community https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe

Social links

Website www.zoewalters.com 

LI https://www.linkedin.com/in/zoewalters/ Zoe Walters

LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers

IG @zoe.walters_  https://www.instagram.com/zoe.walters_/ coach + consultant

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

FB @hellozoew https://www.facebook.com/hellozoew coach + consultant

FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/

TW @ZoeNWalters https://twitter.com/ZoeNWalters

TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach

Are you feeling lost, unsure and perhaps a bit foggy about areas of your life? It be in our careers, relationships, money.

Wobbles don't always feel great, however, they can be a positive experience in going back to what's important to you.

Top tips when you having a wobble. 

*Don't make decisions that are permanent or may be an issue to 'undo' in the future.

*Go back to your purpose, your why and what's important to you. 

*Use your wobble as an opportunity to reflect and question if you are in alignment with your purpose and intention of your life.

Ride the wave and embrace your wobbliness, as long as you take some action (using top tips above) you'll shift your energy and clarity will appear.

Details of the clarity program: https://zoewalters113.lpages.co/the-clarity-project/  

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.  Linktree: https://linktr.ee/Zoe_walters

You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765

The Coach House Club Podcast: https://anchor.fm/zoewalters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG

@zoe.walters_

https://www.instagram.com/zoe.walters_/

IG

@zoe_nichole_writer

https://www.instagram.com/zoe_nichole_writer/

Facebook

@hellozoew (coaching + consulting)

https://www.facebook.com/hellozoew

Twitter

@ZoeNWalters

https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach

https://www.tiktok.com/@zoe_walters_coach

Are you living in Cause of Effect? Here's two scenerios - which one sounds like you?

1. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash. It's reoccurring and each time you go to the Doctor and get a prescription for the rash which gives some relief and after a period of time, it disappears until the next episode and you repeat the same process. You are dealing with the symptoms i.e the 'effect' of the rash.

2. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash so you consult a skin specialist to learn what is cause of the skin rash. It's likely that you'll have some tests done, be given some advice and process to manage the rash as well as a prescription to ease the symptoms and a follow up to get a diagnosis. You are dealing with the root 'cause' of the rash so you avoid it repeating.

This is a metaphor for what happens in life. The behaviour and patterns to repeatedly do, some are very healthy and some not so healthy. If something is repeatedly happening and you don't want it to, look for the root cause to manage the problem. If something is repeatedly happening and you want it to, also look for the root cause so you can consciously create it again and again.

Moral of this story: live in 'cause' state because you'll be much happier and healthier.  Learn more in The Coach House Community on facebook https://www.facebook.com/groups/363654112497765

Money on your mind?

That's true for a lot of people and we can find ways to be creative with the money we have. Whilst I do not profess to be a finance expert, I do believe having a mentally good attitude with money.

Most of us have rent or mortgage to pay. First things first, we all have to pay someone something for a roof over our heads. If your rent or mortgage is becoming overwhelming here's some options: Remember this situation is temporary and not forever, you are trying to get some breathing space from the crunch.

1. Speak to your mortgage people and/or landlord for a temporary or permanent solution to lower your rent/mortgage for a period of time, extend the lease or mortgage over a great period to give you some grace right now.

2. A payment holiday period.

3. If you have space in your home that you can lease out (be picky about your roomie!) this could get your extra money, or perhaps someone can come and use your space as an office for a fee. Win win for both people.

Most of us have utility bills. 

4. Call each provider and ask what other options for those in financial poverty. 

5. Shop around for better deals (links below)

6. Most of us have some fuel in our household. Can you offer your car as a car pool or travel with someone else in a car pool? Share the cost.

7. About credit cards... you can find cards that have a benefit. Example, if you are dreaming of a holiday, join avios.com or collect points through your credit card that give you something back.

8. If you have a student friend, ask them about Unidays. Students often get discounts they never use, what's the harm in finding out if they can help you out.

9. If you are a foodie and like variety but often waste food or ingredients, why not team up with someone else or others to do a join shop at costco and buy in bulk and split the food and the cost.

10. If you like variety of food and are bored of eating the same thing. As friends to cook a meal and all share one meal each so you get theirs and they get yours. 

11. If you commute to a workplace, work with your company to allow you to travel off peak times.

12. If you don't need to replace something until a sale, hold off. Borrow until you can get it cheaper, sign up for email notifications to places you shop. Often if you sign up you'll get a discount code.

13. When shopping for insurances (home, contents, travel, car etc) check websites like avios.com shopping portal to collect points.

You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765