Grief is a natural and necessary part of our emotional selves and it can happen unexpectedly and unexpectedly. Often we label grief as a death, a loss of a person. Grief can happen when we lose what we lose or experience a change in our life which takes us away from what was our usual or normal way of being permanently. There are stages to grief and we will experience them in different ways at different times. Grief is so very personal, we can only experience grief as our own and not necessarily be able to understand or recognise someone else's grief.

Queen Elizabeth II's HRH passing triggered a deep emotion within me, although I hadn't recognised it as grief. I was sad and emotions hovered close to the surface and I was also confused why I was not feeling joyful when I am so blessed in my life. That's grief for you. HRH funeral triggered memories of others passing, I longed for the return of loved ones, I longed for parts of my life back pre covid, I longed to express my love to people that were still living yet not in my life at the moment.  This isn't about me, just to share why grief is so personal and unique to each and everyone of us and it's ok to feel grief and hopefully to recognise that it will pass.

To learn more about grief stages here are some links that may be helpful.

https://grief.com/the-five-stages-of-grief/

https://www.nhs.uk/mental-health/

https://www.verywellmind.com/five-stages-of-grief-4175361

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.  Linktree: https://linktr.ee/Zoe_walters

What are the greatest return on investment. Education is one thing you'll always get your investment back. Pour money, time and energy into YOU, your MINDSET, your ACTIONS.

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

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Can you feel a shift in the energy as we ease into September? We are in the continuum of repeating cycles. Think about it.

➡️the plants move in a cycle

➡️the oceans move in a cycle

➡️nature moves in cycles

➡️weather moves in cycles (including sunrise, sunset)

➡️human body is a cycle (food in and waste out)

➡️sleep is a cycle (90 minute cycles)

➡️the breath is a cycle (inhale, exhale)

In fact, fashion, commerce, behaviour are all cycles?

So what does that all really mean. That we can predict cycles pretty well and if we observe cosmic law, we can leverage cycles to create the reality we want. We simply have to get still, look for the cycle, get into alignment with what we want and why we want it, then we have to observe what behaviour and patterns we need to stop/start/continue, realigning habits with cosmic law. Believe, trust and allow the process to unfold.

You can join The Coach House Community on facebook for more information. https://www.facebook.com/groups/363654112497765

About Zoe

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Follow Zoe on social:

www.zoewalters.com 

@zoe.walters_

IG https://www.instagram.com/zoe.walters_/

@hellozoew (coaching + consulting)

https://www.facebook.com/hellozoew

@ZoeNWalters

https://twitter.com/ZoeNWalters

Do you experience with guilt or anxiety when thinking about stepping off the treadmill of life?

Do you see taking a break as a challenge, roadblock or simply a nice to have?

Do you suffer with stress, anxiety, overwhelm about your life, career, job, relationship?

It's time to stop being so hard on yourself and literally take a break. If you don't, there's danger ahead. You will hit a wall and experience some pretty awful burn out.

#burnout #tiredness #takeabreak #selfcare #selflove #podcast #coach

You are a miracle, human life is a miracle. On the basis that you attract what you ARE that means you can also attract and create miracles.

Give it some thought about your thoughts. Your thoughts create feelings, your feelings create your language and actions. Combine all of these to be completely aligned, you are a powerhouse!

It's that simple. Miracles happen around us all time, someone somewhere created it. So if not you, then who?

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If you want to active the law of attraction or manifest something in your life you can, although you need to get into a high frequency and vibration to attract what you desire.  I'd encourage you to listen to Ep 15 about manifestation as this will give insights into how manifestation works.

One way to raise and elevate your frequency and vibration is to use affirmations and positive ranting. The secret is to talk about everything you LOVE and want to increase, what you are grateful for - assuming that you have the thing you want already. ACT AS IF you have your desire and use visualisation as you rant to FEEL. Positive ranting will help you shift your vibration quickly.

Note down how you feel before, note down how you feel after. Your neurons in your brain will be FIRING on all cylinders when you have gotten into the rhythm of your positive rant.

Incorporate this into something you do daily that's around nature or creativity and watch what happens!

Happy ranting.

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Human beings are made of energy. Why do you think we are attracted to certain things, people, places? Can you explain why you like and feel the way you do towards certain people and situations? 

ENERGY.

You are like a magnet, you can attract and repel energies towards and away from you. If you consider that you transmit and receive energy you are like a radio station. When you are on the right channel and frequency, communication is clear, if you aren't, you will experience interference which changes the quality of communication.

If you want to manifest, you have to have clear communication.

What do I want

Why is this important to me

What are my thoughts and feelings about this? 

Are my thoughts and feelings aligned?

When you are in alignment between your head (thoughts) and your heart (feelings) that are a vibrational match, you will manifest whatever your desires are. Manifestation does not happen if you sit and wait for it, you have to take consistent action towards your goals, practice your manifestation skills every day relentlessly assuming the feeling you already have your desire.

Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.

We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?

#coaching #thecoachhouseclub #podcast #zoewalters

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Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.

We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?

#coaching #thecoachhouseclub #podcast #zoewalters

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In a hurry to wake up, shower, fire up the laptop, take a meeting, get to work, to catch the train, to eat, to get to the next destination, to meet friends, to meet that client, to deliver that presentation, to go to sleep...

Is everyday a bit like Groundhog Day?

STOP ✋

When was the last time you just took stock of your achievements. Every day is a new day, you haven't lived this day before so its important to know your intent for this day. What is it you want to achieve? At the end of the day did you stop to consider your achievements.

OR maybe you have launched, created, delivered or executed something to feel proud of. Give yourself a moment to appreciate what your achievements. It's important to sit in your own glory, revel in your success no matter big or small. Reflect on what you did brilliantly and if you were to do it all over again, what would you do differently or not do all together. When you consider these and learn, THAT'S SUCCESS right there.

Celebration is so ridiculously important, as a friend pointed out to me recently. "You will never feel successful if you race from one thing to the next, you'll never feel a sense of accomplishment and pride, to allow yourself to feel excited, appreciative, worthy and to bask and revel in your achievements for a while, that's failure if you fail to do that. You owe it to yourself to honour your achievements, regardless of how big or small. When you set out to do something and you achieved it, wow. That's HUGE"

My friend is wise, sometimes we all forget to just be. I am your reminder to do just that.

#celebration #reflection #learn #growth #personaldevelopment #pride #achievement #fulfillment #courage #career #life #celebrate #you #treasure #success #psychology #coach #mentor #reflect #learningopportunity

_________

Zoe Walters is an ex Adidas and Condé Nast HR Executive. Currently working as a Chief People Officer, Business Consultant and Coach. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. [email protected]

Follow Zoe on social:

www.zoewalters.com 

@zoe.walters_ https://www.instagram.com/zoe.walters_

@hellozoew https://www.facebook.com/hellozoew

@ZoeNWalters https://twitter.com/ZoeNWalters