We have a conscious and unconscious mind, the unconscious mind that runs the body and thoughts. Our brain does not know the difference between wake, sleep states - so our thoughts and feelings, regardless, are signals to our mind to take action. Visualisation is so so powerful on the basis that we quite literally trick our brains into thinking that what we want is already in our possession. That's the law of attraction, manifestation. 

About Me

I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they want—more connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author.  ⁠https://linktr.ee/Zoe_walters⁠

‘Revealed’ fiction novel: ⁠https://zoewalters113.lpages.co/lcp-revealed-chapter-x⁠

The Coach House Community ⁠https://www.facebook.com/groups/363654112497765⁠ 

The Coach House Club Podcast: ⁠https://anchor.fm/zoewalters⁠  

The Coach House Club podcast subscription ⁠https://anchor.fm/zoewalters/subscribe⁠ 

My social links

Website ⁠www.zoewalters.com ⁠

LI ⁠https://www.linkedin.com/in/zoewalters/⁠ Zoe Walters

LI ⁠https://www.linkedin.com/company/theoutplacers/⁠ The OutPlacers

IG @zoe.walters_  ⁠https://www.instagram.com/zoe.walters_/⁠ coach + consultant

IG @zoe_nichole_writer ⁠https://www.instagram.com/zoe_nichole_writer/⁠ 

FB @hellozoew ⁠https://www.facebook.com/hellozoew⁠ coach + consultant

FB @zoenicholewriter ⁠https://www.facebook.com/zoenicholewriter/⁠ 

TW @ZoeNWalters ⁠https://twitter.com/ZoeNWalters⁠ 

TT @zoewalterscoach ⁠https://www.tiktok.com/@zoe_walters_coach⁠ 

Do you set new goals each year? Do you achieve them all? FANTASTIC if you do.  A good number of us reflect and realise we didn't get what we wanted or it wasn't what we expected. There's a number of reasons why we don't get what we truly want.

1. What is your desire. Make a list and prioritise them. Pick ONE, max TWO goals for the year.

2. What is this important to you? It can't be because you HAVE to or SHOULD. Your way has to be strong, profound.

3. What will life be like when you have this desire/goal? What will be different, improved or changed. Feel what that means.

4. What has stopped you in the past from getting your goal? You'll need to think about what habits you need to be successful.

Grab a pen and paper, let's get clarity and on the path to success!

Sometimes we want something so badly we vocalise it in a way that isn't exactly what we mean. If you want sunshine and you pray for sunshine intently, you want nothing more than sunshine. The sun comes, and you close your curtains and blinds, blocking out the sun. Yep, what you asked and then you block out the very thing you asked for.

Maybe you wanted to FEEL like sunshine, and that's an entirely different thing altogether. Being intentional, using language and then allowing is pretty crucial to getting what we want. Ask, and you will receive; just be open, and if it doesn't look exactly like you imagined, that's ok; embrace and find gratitude, adjust your desire and ask again, this time focused on the environment and how you want to feel, taste, touch, see and smell around you. Use your magical powers of you and allow it to come to fruition.

#podcast #thecoahchouseclub #coaching #NLP #lawofattraction

About Me

I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they want—more connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author.  ⁠https://linktr.ee/Zoe_walters⁠

‘Revealed’ fiction novel: ⁠https://zoewalters113.lpages.co/lcp-revealed-chapter-x⁠

The Coach House Community ⁠https://www.facebook.com/groups/363654112497765⁠ 

The Coach House Club Podcast: ⁠https://anchor.fm/zoewalters⁠  

The Coach House Club podcast subscription ⁠https://anchor.fm/zoewalters/subscribe⁠ 

My social links

Website ⁠www.zoewalters.com ⁠

LI ⁠https://www.linkedin.com/in/zoewalters/⁠ Zoe Walters

LI ⁠https://www.linkedin.com/company/theoutplacers/⁠ The OutPlacers

IG @zoe.walters_  ⁠https://www.instagram.com/zoe.walters_/⁠ coach + consultant

IG @zoe_nichole_writer ⁠https://www.instagram.com/zoe_nichole_writer/⁠ 

FB @hellozoew ⁠https://www.facebook.com/hellozoew⁠ coach + consultant

FB @zoenicholewriter ⁠https://www.facebook.com/zoenicholewriter/⁠ 

TW @ZoeNWalters ⁠https://twitter.com/ZoeNWalters⁠ 

TT @zoewalterscoach ⁠https://www.tiktok.com/@zoe_walters_coach⁠ 

Be your very goal digger. Yes! Be clear and intentional about what you want to dig for and what you want to find when you dig. Being laser-focused, is key achievement. Keep your goals visual, and make your habits and actions aligned with them. Only you can create the life you want (and remember that the life you have, is probably exactly what you asked for in the past!).

About me

I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they want—more connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author.  ⁠https://linktr.ee/Zoe_walters⁠

‘Revealed’ fiction novel: ⁠https://zoewalters113.lpages.co/lcp-revealed-chapter-x⁠

The Coach House Community ⁠https://www.facebook.com/groups/363654112497765⁠ 

The Coach House Club Podcast: ⁠https://anchor.fm/zoewalters⁠  

The Coach House Club podcast subscription ⁠https://anchor.fm/zoewalters/subscribe⁠ 

My social links

Website ⁠www.zoewalters.com ⁠

LI ⁠https://www.linkedin.com/in/zoewalters/⁠ Zoe Walters

LI ⁠https://www.linkedin.com/company/theoutplacers/⁠ The OutPlacers

IG @zoe.walters_  ⁠https://www.instagram.com/zoe.walters_/⁠ coach + consultant

IG @zoe_nichole_writer ⁠https://www.instagram.com/zoe_nichole_writer/⁠ 

FB @hellozoew ⁠https://www.facebook.com/hellozoew⁠ coach + consultant

FB @zoenicholewriter ⁠https://www.facebook.com/zoenicholewriter/⁠ 

TW @ZoeNWalters ⁠https://twitter.com/ZoeNWalters⁠ 

TT @zoewalterscoach ⁠https://www.tiktok.com/@zoe_walters_coach⁠ 

#podcast #thecoachhouseclub #coaching #psychology #lawofattraction #goals

Pause and reflect. How often do you do it? If you want your life designed in the way that you dream of, reflection is a critical part of the your design process. You can have the exact life you want (and possibly you have the exact life that is based on your current thought processes...imagine that!). Through reflection comes clarity.

#podcast #thecoachhouseclub #reflection #coaching #psychology

About Me

I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they want—more connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author.  ⁠https://linktr.ee/Zoe_walters⁠

‘Revealed’ fiction novel: ⁠https://zoewalters113.lpages.co/lcp-revealed-chapter-x⁠

The Coach House Community ⁠https://www.facebook.com/groups/363654112497765⁠ 

The Coach House Club Podcast: ⁠https://anchor.fm/zoewalters⁠  

The Coach House Club podcast subscription ⁠https://anchor.fm/zoewalters/subscribe⁠ 

My social links

Website ⁠www.zoewalters.com ⁠

LI ⁠https://www.linkedin.com/in/zoewalters/⁠ Zoe Walters

LI ⁠https://www.linkedin.com/company/theoutplacers/⁠ The OutPlacers

IG @zoe.walters_  ⁠https://www.instagram.com/zoe.walters_/⁠ coach + consultant

IG @zoe_nichole_writer ⁠https://www.instagram.com/zoe_nichole_writer/⁠ 

FB @hellozoew ⁠https://www.facebook.com/hellozoew⁠ coach + consultant

FB @zoenicholewriter ⁠https://www.facebook.com/zoenicholewriter/⁠ 

TW @ZoeNWalters ⁠https://twitter.com/ZoeNWalters⁠ 

TT @zoewalterscoach ⁠https://www.tiktok.com/@zoe_walters_coach⁠ 

Oh boy, there’s a lot to do and so little time.  That’s what I heard every day in December 2019. When the pandemic gripped the WORLD in early 2020 we all stood still; we stopped. We reflected. We made changes to accommodate a new world. We grieved. Now we are some years on, we have returned, and we are repeating the same patterns, the same behaviour. What didn’t we learn?

What didn’t we pay attention to? Less is more. Strip is back. Get back to what’s essential.  Your values, those things and people that are important to you. TIME to spend with people, finding joy at the moment.

Zoe Walters is an ex-Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer, she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree:⁠ https://linktr.ee/Zoe_walters⁠

To access full podcast series subscribe here⁠ https://anchor.fm/zoewalters/subscribe⁠

‘Revealed’ debut fiction novel:⁠ https://zoewalters113.lpages.co/lcp-revealed-chapter-x⁠

Follow Zoe Walters on social:

⁠www.zoewalters.com ⁠

IG @zoe.walters_⁠https://www.instagram.com/zoe.walters_/⁠

IG @zoe_nichole_writer ⁠https://www.instagram.com/zoe_nichole_writer/⁠

Facebook @hellozoew (coaching + consulting)⁠ https://www.facebook.com/hellozoew⁠

Twitter @ZoeNWalters⁠ https://twitter.com/ZoeNWalters⁠

TikTok @zoe_walters_coach⁠ https://www.tiktok.com/@zoe_walters_coach

Are you blooming in life, feeling a sense of flow and ease - a great connection to all things around you. You feel content, hopeful, encouraged and eager to experience day to day activities with positivity. You have your shine on!

Or.

Are you feeling consumed by work or a specific situation which is monopolising your time, energy excessively. You feel irritated, unclear, agitated, moody, annoyed, discontent, frustrated and tired - burying yourself into work or a specific activity relentlessly even though you know you probably should take your foot off the gas and take time to stop, reflect and listen to your body. Burnout can creep up on you, slowly but surely, if left undetected can lead to severe mental and physical health challenges.

Be your own detective and discover how you are fairing in life right now. 

Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree: https://linktr.ee/Zoe_walters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG @zoe.walters_https://www.instagram.com/zoe.walters_/

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew

Twitter @ZoeNWalters https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach

Everyone has things they need to get done, let's face it, sometimes we put off things because we 'can't be bothered'. Procrastination impacts c85% of people. There's a quick way to make progress and really get things done, its leveraging your power hour. We all have them. 

Remember a time you felt on top of the world, more energy, feeling alive, vibrant and unstoppable. You have a period during the day you feel this type of energy - this is the exact moment you can jump on the energy train and use it to get those tasks over the line. 

Oh and I may have called this Episode 16!  Seems like my power hour was fierce!!! 

Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree: https://linktr.ee/Zoe_walters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG @zoe.walters_https://www.instagram.com/zoe.walters_/

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew

Twitter @ZoeNWalters https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach

#podcast #power #energy

You have a dream, a desire to find, be or go to something, someone or somewhere. The difference between your dream and it becoming reality is the actions you take towards your dream.  Stop hitting the snooze button, existing on autopilot and start living your life consciously. 

Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree: https://linktr.ee/Zoe_walters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG @zoe.walters_https://www.instagram.com/zoe.walters_/

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew

Twitter @ZoeNWalters https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach

Over the past weeks I have talked about your ripple effect, values, motivation, confidence, energy and finding out how we close the gap between our now life and our future life. The gap that is the link between now and the future is completely dependent on your habits and deeply linked to your values. To fully evolve as a person we need to consciously and deliberately build our habits and evolve them and align to what is required to achieve our future goals and success.

Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Linktree: https://linktr.ee/Zoe_walters

To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe

‘Revealed’ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x

Follow Zoe Walters on social:

www.zoewalters.com 

IG @zoe.walters_https://www.instagram.com/zoe.walters_/

IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/

Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew

Twitter @ZoeNWalters https://twitter.com/ZoeNWalters

TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach