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Feeling like there is never enough time in the day? You are not alone. But what if the real challenge is not time itself, but how you are managing your focus and energy?

In this episode, I break down powerful, practical strategies to help you take back control of your time so you can feel aligned, productive, and at peace with your schedule.

This is your mindset and strategy reset for time management—designed for driven, purpose-led women who want to work smarter, not harder.

🧭 What You Will Learn in This Episode:

• A new way to think about time management
• Practical techniques that actually work in real life
• Why protecting your time also protects your peace

💡 Key Takeaway: The 1–3–5 Rule for Daily Focus

• One big task, three medium tasks, and five small tasks
• Keeps your day balanced, realistic, and doable
• Helps curb perfectionism while building momentum

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

~ Jennie Jordan

Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

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Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

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Winter can feel heavier—mentally, emotionally, and physically. Shorter days, disrupted routines, and less movement can quietly increase stress and anxiety without us realizing why.

In this episode, we break down why winter impacts your nervous system and what you can do—simply and sustainably—to feel calmer, more grounded, and more like yourself.

In This Episode, You Will Learn:

• How reduced daylight affects mood, sleep, and stress hormones
• Why movement in winter is about calming your nervous system, not pushing fitness goals
• How simple daily routines create emotional safety and reduce anxiety

Key Takeaway:

Winter stress is not a personal failure—it is a seasonal response. Small, intentional practices can make a meaningful difference in how you feel day to day.

Perfect For You If:

• You feel more anxious, unmotivated, or emotionally drained in winter
• You want practical tools without overwhelm
• You are looking for calm, realistic ways to support your mental health

Connect with Jennie:
Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

When the weather turns cold, staying active can feel harder than it needs to be. In this episode, we are shifting the conversation away from rigid workouts and into simple, enjoyable movement that actually fits real life.

This episode is for anyone who wants to keep their energy, mood, and momentum during the winter months—without pressure, perfection, or burnout.

In this episode, we cover:

• Why movement works best when it feels playful instead of punishing
• How short, intentional movement breaks keep you consistent without overwhelm
• Ways to create cozy indoor movement rituals you genuinely look forward to
• We talk about redefining what “being active” looks like in winter and how small choices add up to big results over time.

Key takeaway:

• You do not need long workouts or perfect routines to stay active.
•  You need movement you will repeat.

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

We live in a world overflowing with books, podcasts, courses, and inspirational quotes. We are learning constantly—but are we actually integrating what we learn?

In this light-hearted and grounding episode, Jennie explores why true growth does not come from collecting more information, but from applying what we already know in real, everyday life. This conversation is a gentle reminder that transformation happens through practice, not pressure.

If you have ever felt overwhelmed by “doing all the right things” or like you know better but are not seeing change yet, this episode is for you.

✨ In This Episode, We Cover:

• Why learning is only the first step—and where real growth actually happens
• How integration shows up in small, ordinary moments
• The difference between consuming information and living it
• Why slowing down helps lessons stick
• How to practice growth without overwhelm or perfectionism

💡 Key Takeaways:

• Knowledge without application does not create change
• Integration happens through consistent, simple choices
• You do not need more information—you need space to practice
• Growth becomes sustainable when it is lived, not rushed

🌱 Final Thought

• You are not behind - You are integrating. True transformation happens when lessons move out of your head and into your daily life—one choice, one moment, one practice at a time.

~ Jennie

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

In this episode, I am sharing three powerful lessons I learned from Tony Robbins—and how applying them changed not just my mindset, but the way I live, lead, and show up every day.

These lessons helped me move from overwhelm to clarity, from pushing to alignment, and from chasing goals to becoming the woman who naturally creates them. This conversation is for women who are successful on the outside, but know there is a deeper, more aligned way to build confidence, focus, and fulfillment.

✨ What You Will Learn

      Lesson 1: Your State Determines Your Story

•  How your emotional and physical state shapes your decisions, confidence, and results—and why regulating your energy is the foundation of sustainable success.

     Lesson 2: Clarity Is Power

•  Why confusion drains energy, how defining non-negotiables changes everything, and how clarity creates calm, confidence, and momentum in life and business.

     Lesson 3: Identity Drives Results

•  Why lasting change does not come from goals alone, how identity shapes behavior, and what happens when you stop chasing outcomes and start becoming the woman who lives them.

💡 Key Takeaways

• Confidence is not a personality trait—it is a state you can learn to access
•  Clarity removes overwhelm and sharpens focus
•  Boundaries protect your energy and your future
•  Identity change creates lasting transformation

🎯 Final Thought

• These lessons did not just change how I think—they changed how I live. When you protect your energy, get clear on what matters, and align with the woman you are becoming, success stops feeling heavy and starts feeling intentional.

~Jennie

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.

In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.

In This Episode, We Cover:

• Why protein is the body’s behind-the-scenes maintenance crew
• How protein supports muscle, hormones, and daily function
• The role protein plays in steady energy and fewer cravings
• Why women often need more protein as they age
• How small protein habits can build strength, confidence, and self-trust

Key Takeaway

• Protein is not a trend or a rule. It is a foundation. When you prioritize protein, you support your energy, protect your strength, and invest in the future version of yourself—without overthinking it.

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

A new year does not require a new version of you.
 It invites clarity, intention, and a steady return to what truly matters.

In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.

If you are feeling called to start the year with intention instead of urgency, this episode is for you.

✨ In This Episode, We Cover:

• How to reset your mindset as the foundation for the year ahead
• Why strategy is about supporting your life—not adding more to your plate
• A healthier, more aligned way to approach goals without pressure
• How to begin the year grounded, focused, and clear

🧠 Mindset

• We explore how the thoughts and beliefs you carry into the new year shape your experience. This section focuses on awareness, self-trust, and choosing thoughts that support growth rather than stress.

🗺️ Strategy

• Strategy is reframed as self-support. We discuss how routines, boundaries, and intentional structure can create ease, protect your energy, and help you stay consistent throughout the year.

🎯 Goals

• Goals are approached as direction—not demand. This part of the conversation encourages alignment, flexibility, and focusing on what you want to experience, not just what you want to achieve.

💛 Reflection Prompt

• As you move into the year ahead, ask yourself:
  • What mindset do I want to lead with this year?
  • What systems or routines will best support me?
  • What feels aligned and meaningful for this season of my life?

🌱 Final Thought

• You do not need to rush into the year or have everything figured out. Progress is built through clarity, intention, and grounded action—one step at a time.

Happy New Year ✨

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.

Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.

In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.

This conversation is especially relevant for women navigating menopause, chronic stress, or life transitions who want consistency without burnout.

In This Episode, We Cover:

• Why discipline breaks down when the nervous system is dysregulated
• How chronic stress and hormonal shifts impact motivation and follow-through
• The difference between self-criticism and self-compassion in creating consistency
• Why regulation must come before routine
• How to rebuild self-trust without pressure or perfectionism

Key Takeaway

• Discipline is not about forcing yourself to do more.
•  It is about creating enough internal safety for consistency to feel possible.
• When your nervous system is supported, discipline becomes sustainable.

Reflection Question

👱🏼‍♀️ School Special Special  (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching 

     🔗~~~> Click here to join today

     🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Happy Holidays from our family to your! 

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

As a new year begins, many people rush to set goals without clearing the mental clutter that shaped the year before. In this episode, we focus on mindset first—because sustainable change starts with how you think, not just what you plan.

This conversation is about releasing last year’s mental weight, changing the inner dialogue that drives behavior, and creating a calm, focused foundation for the year ahead.

If you have ever started a new year feeling motivated but quickly overwhelmed, this episode will help you approach the next season with clarity, self-trust, and intention.

What We Cover in This Episode

• Letting Go of Last Year’s Mental Weight
• Changing the Story You Tell Yourself
• Building a Calm Foundation for the Year Ahead

Key Takeaways

• You do not need a new personality to create a new year
•  Clarity beats pressure every time
•  Progress grows from calm, focused thinking
•  Self-trust is built through consistency, not intensity

Reflection Prompts

• What mental habits from last year are you ready to release?
•  What language do you use when things feel hard?
•  Who do you want to become this year—and how would that person think?

Final Thought

• The new year is not about doing more. It is about thinking differently, leading yourself well, and building momentum from a place of clarity instead of stress.

👱🏼‍♀️ School Special Special  (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching 

     🔗~~~> Click here to join today

     🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of.

If you want to stop dragging old patterns into a new year, this episode is your reset.

⭐ In This Episode You’ll Learn:

• 1️⃣ KEEP — Protect What Helps You Succeed
• 2️⃣ IMPROVE — Strengthen What’s ‘Almost There’
• 3️⃣ REMOVE — Let Go of What No Longer Serves You

🔑 Episode Takeaway

Your 2026 success will come from clarity, not more clutter.

•  When you thoughtfully keep, improve, and remove, you create space for growth, joy, and alignment — without overwhelming yourself.

This simple framework can help you:

• Clean up your mindset
• Strengthen your daily systems
• Break cycles that no longer match your future

✨ Key Tip

• Before you make any changes, ask yourself:
•  “Does this support the woman I am becoming?”
•  If the answer is no — it’s time to improve it or release it.

👱🏼‍♀️ School Special Special  (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching 

     🔗~~~> Click here to join today

     🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset & Strategist
✨ Mindset & Strategy for Women
Where Confidence, Clarity & Action Align
Coach 👱🏼‍♀️ Porsche Girl 🏁 eBay Queen
⬇️ Success starts → Sister School

links.thecoachjennie.com/social