THE COACH JENNIE

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New year, new me? How about new choices, starting TODAY! 💜

Why do we wait for January 1 to start making changes we already know we want?

Here is why you need to hear this episode: If you are tired of setting the same goals, making the same promises to yourself, and wondering why nothing changes, this conversation is for YOU!

We are talking about breaking the cycle of waiting, recognizing what is holding you back, and taking small, intentional steps that actually move your life forward.

💡 Your challenge: What is ONE thing you can start today that your future self will thank you for?

You still have time to make 2026 a year of meaningful growth. Why wait?

xox ~Jennie

✨ Live With Intention. Grow With Confidence.

Join Sister School ~~~> Click Here

#IntentionalLiving #PersonalGrowth #MindsetMatters #SelfTrust #SisterSchool

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Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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You are the person everyone counts on. You remember the details, solve the problems, and keep things moving. But when your own needs keep getting pushed aside, being dependable can become exhausting.

In this episode, Jennie explores how to support the people you care about while making room for your own well-being. Through practical tools and thoughtful questions, you will learn how to recognize overcommitment, communicate your limits, and ask for the support you need.

If you have ever said, “I am fine. Just busy,” while quietly feeling overwhelmed, this conversation is for you.

In This Episode

• Recognize the cost of always being available. Notice how your commitments affect your energy, priorities, and personal time.
• Communicate your limits before resentment builds. Practice clear, respectful ways to express what you can realistically take on.
• Make receiving support part of your life. Identify what would help and make a specific request to someone you trust.

Three Practical Takeaways

1. Before saying yes, ask: “What will I need to move, delay, or give up to do this?”
2. Give yourself time to decide by saying: “Let me check my commitments and get back to you.”
3. Ask one trustworthy person for one specific form of support this week.

Questions for Reflection

• Where am I repeatedly putting my own needs last, and what is that costing me?
• What limit do I need to communicate instead of hoping someone will notice?
• What support do I need right now, and who could I ask?

Your Invitation This Week

Choose one action: pause before accepting another commitment, communicate a limit, or ask someone to share a responsibility.

Your needs deserve attention alongside the care you give others.

Continue the Conversation

Looking for a community where you can practice self-trust, build confidence, and take intentional action? Explore Sister School, a community for intentional living and personal growth.

Live With Intention. Grow With Purpose.

~Jennie

Learn More~~~>links.thecoachjennie.com/social 

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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Between work, relationships, unexpected challenges, and endless responsibilities, it can feel impossible to stay motivated when everything demands your attention.

But here is the truth: You do not need everything around you to be calm to find clarity within yourself.

In this episode, we explore three powerful strategies to help you:

• 💡 Stop wasting energy on things you cannot control.
• 🎯 Simplify your priorities and focus on what truly matters.
• 💪 Protect your mindset when life tests your patience.

Your biggest takeaway: You cannot always control what happens around you, but you can choose how you respond and where you direct your energy.

✨ Remember: A difficult season does not mean you have lost your direction.

Keep your mindset sharp, your strategy clear, and your standards high.

~Jennie

Keep your mindset sharp, your strategy clear, and your standards high. 🏁

🔗 Ways to work with Jennie:

•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 👱🏼‍♀️ Private Coaching - Ready to level up 

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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Stress is not a sign that you are failing. It is a signal. In this episode, Jennie Jordan shares three simple, practical ways to handle everyday stress so you can respond with calm and clarity instead of overwhelm.

In This Episode, You Will Learn:

• Why stress is a signal, not a failure
• How naming your stress makes it easier to manage
• The simple “control vs. cannot control” list that brings instant clarity
• Why moving your body is one of the fastest ways to reset your mind
• How protecting your standards can reduce stress at the root

The Three Ways to Deal With Stress

1. Name It - Write down everything on your mind. Sort it into what you can control and what you cannot. Focus on the first. Release the second.
2. Move Your Body - Stress lives in the body. A short walk, a ride, a stretch, or five deep breaths can shift how you feel.
3. Protect Your Standards - Stop saying yes when you mean no. Choose one area of your life to protect this week, whether it is your sleep, your time, or your peace.

Key Quotes

💜 “Stress is not a sign that you are failing. It is a signal.”

💜 “A clear list is so much lighter than a cloud of worry.”

💜 “You cannot pour from a depleted woman.”

💜 “This is not selfish. It is smart.”

Your Action Step This Week

Pick one of the three tools and practice it. Not all three. Just one. Small steps add up.

~Jennie

Keep your mindset sharp, your strategy clear, and your standards high. 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

LIMITED-TIME OFFER | September 21-27
👱🏼‍♀️ Sister School - ONE WEEK ONLY $27/MONTH FOR LIFE

Maybe you know you want more, but you are not exactly sure what that looks like. Maybe you have the ideas, the goals, and the ambition, but you keep second-guessing yourself or struggling to turn your ideas into action.

That is exactly why I created Sister School.

In this episode, I am sharing three reasons you might need Sister School:

1. You Want More Clarity

• You know there is more for you, but you need space to figure out what you actually want and what your next step should be.

2. You Want to Trust Yourself More

• You can be capable and successful while still questioning yourself. Sister School helps you build confidence, self-trust, and the courage to make decisions without constantly looking outside yourself for the answer.

3. You Are Ready to Take Action

• You don't need another place to simply feel inspired. You need a place where you can make a plan, take intentional action, and stay accountable.

Sister School is mindset, strategy, growth, and accountability, all in a community of women who are ready to do something different.

If you have been feeling like you need more clarity, more confidence, and a little more accountability, maybe Sister School is your room.

Click here to learn more 👇🏻

 👱🏼‍♀️ Sister School - ONE WEEK ONLY $27/MONTH FOR LIFE  

~Jennie

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

The Importance of Taking a Break

We are constantly told to keep going, work harder, and stay productive. But sometimes the smartest thing you can do is stop. Taking a break is not quitting, and rest is not something you have to earn. In this episode, we talk about why stepping away can help you reset, regain clarity, protect your energy, and come back stronger. Because you cannot pour from an empty cup.

💡 Key Takeaway

• You do not have to wait until you are exhausted to take a break.
• Step away. Reset. Breathe. Do something that has nothing to do with productivity.
• Sometimes the next step forward starts with stopping for a moment.

❤️ In Closing

• You are allowed to rest.
•  You are allowed to slow down.
•  You are allowed to do nothing for a little while.

Rest is not a detour from your goals. It is part of the strategy.

~Jennie

Keep your mindset sharp, your strategy clear, and your standards high. 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

How often do you convince yourself that you need a new plan when what you really need is to follow through on the one you already have?

In this episode, Jennie talks about letting go of perfection, stopping the constant cycle of starting over, and building the self-trust that comes from keeping promises to yourself. You don't need another fresh start. You need consistency, commitment, and the willingness to keep going when things don't go perfectly.

💡 Key Tip

Before you create a new plan, give your current plan a real chance.

• Missed a day? Get back on track.
•  Had a bad week? Keep going.
•  Things didn't go perfectly? Adjust, don't abandon.

Progress comes from follow-through, not constantly starting over.

xox

~Jennie

Keep your mindset sharp, your strategy clear, and your standards high. 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Life doesn't always go according to plan. Things change, unexpected challenges happen, and sometimes we have to completely change direction. But changing gears doesn't mean you've failed. It means you're willing to pause, reassess, and find a new way forward. In this episode, we're talking about how to stop reacting, change your strategy when necessary, and keep moving toward what matters most without losing yourself in the process.

💡 Key Tip

• Don't focus on fixing everything. Focus on the next right step.

Ask yourself:

•  What can I control? What needs to change? What is my next move?

You don't need the entire path figured out. You just need to be willing to take the next step.

❤️ A Little Reminder

• You are allowed to change the plan.
•  You are allowed to take a different route.
•  And you are allowed to start again.

Changing gears isn't giving up. It's moving forward differently.

xox

~Jennie

Keep your mindset sharp, your strategy clear, and your standards high. 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

You do not have to have it all together, all the time.

We are so used to answering, “I am fine,” even when we are anything but fine.

In this episode, I am talking about why it is okay to have hard days, feel overwhelmed, question yourself, need a break, or simply admit that you are not okay.

Being strong does not mean pretending everything is perfect.

It means being honest about where you are, giving yourself permission to feel it, and trusting yourself enough to know that you can move through it.

In this episode, we talk about:

💭 Stop pretending everything is fine
You can be grateful for your life and still have a bad day. You can love your life and still feel frustrated, overwhelmed, or exhausted.

🌱 Feel it, but do not live there
There is a difference between honoring your emotions and allowing them to become your identity. A bad day does not mean you have a bad life.

🔥 Give yourself permission to be human
You are allowed to rest. You are allowed to ask for help. You are allowed to change your mind, start over, and not have everything figured out.

❤️ A reminder for you...

If you are having a hard day right now, you are not broken.

You are not behind.

You are not failing.

You are human.

Whatever you are feeling today does not get to decide who you are tomorrow.

Take a breath. Give yourself some grace. And when you are ready, take the next step.

A bad day is not a bad life.

A difficult season is not your identity.

You are always allowed to begin again.

🎧 Listen to the full episode and send it to someone who may need this reminder today.

XOX ~Jennie

Keep your mindset sharp, your strategy clear, and your standards high.

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

We all have those days when EVERYTHING feels frustrating. 😤

Things are not going the way you planned, people are testing your patience, and you are wondering, "Can I just catch a break?" 😂

In this episode, we are talking about how to handle those frustrating moments without letting them completely take over your day.

💭 We are talking about:

✨ Pause before you react
Give yourself a minute before responding from emotion.

✨ Focus on what you can control
You cannot control everything, but you can control your response.

✨ Use frustration as information
Sometimes frustration is trying to show you that something needs to change, be addressed, or released.

The goal is not to never feel frustrated. That is impossible!

The goal is to learn how to move through frustration without letting it run the show. ❤️

🎧 Listen in, take a breath, and remember: you have more control than you think.

XOX ~Jennie

Keep your mindset sharp, your strategy clear, and your standards high.

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts 
•  👱🏼‍♀️ Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Support the show

Jennie Jordan |  Mindset | Strategy | Growth
👱🏼‍♀️ Helping Women Think Bigger in Life & Business
💡 Live Intentionally • Grow Confidently
🏁 Porsche | $1M+ eBay Sales
👇 Join Sister School + Coaching
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social