The Coach Jenny Show

In this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a quick and easy real food breakfast recipe.

I answer a question on why I coach runners by time instead of mileage, and share a powerful success story of how a runner shed over 26 minutes in his marathon time in just five months. Show notes with workout descriptions and recipe can be found at https://www.jennyhadfield.com/podcast-runfasterwiththeseworkouts/

Thanks for listening! Jenny

In this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control.

Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it. Andi teaches us how to take a flattering selfie. Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.

In this episode:

• Coach Jenny and Andi talk holiday activity.
• Whether New Year's Resolutions help or hurt.
• Simple, effective ways to train for a breakthrough running year.
• A sneak peek at the January Challenge.
• How to get back into running after sickness.
• How to safely shorten your training program if you're running behind.

In episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.