In todays episode coach Jordan will be talking about why building lean muscle is the key to achieving that toned look. We will dive into why you should not chase fat loss, how to overcome the "skinny-fat" look, and how to stop looking like a smaller version of your previous self. ENJOY! 

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DM "Transform" on instagram @coachjordaneastman if you want to transform your body 

In todays episode Coach Jordan is going to go over why you workout and eat healthy, but dont look like you do. We will dive into aligning your nutrition to your training, why chasing fat loss is ruining your body goals, why bootcamp style classes are keeping you looking the same, and much more. ENJOY!

Steal the blueprint that has transformed 1,000+ female bodies Click here!

Interested in transforming your body? Dm me 'Transform" on instagram @coachjordaneastman

In todays episode coach Jordan is going off how to bounce back after you fall off track on your fitness and nutrition program. We will dive into the all or nothing mindset, how to get right back on plan, and the true process of transforming your body. Enjoy!

Steal the blueprint that has transformed 1,000+ female bodies. CLICK HERE!

Want to transform your body? Message me "TRANSFORM" on IG @coachjordaneastman

In todays episode coach Jordan is going to go over 8 strength training secrets that will transform, NOT shrink your body. We will dive into rest periods, the optimal amount of sessions to help you reach your body goals, and much more. ENJOY!

Want to transform your body? Dm me the word "TRANSFORM" on IG @coachjordaneastman

Steal the blueprint that has helped over 1,000 women transform their body! Click here!

In this episode Coach Jordan will be going over things outside of training, macros, and cardio that can inhibit fat loss. We will dive into stress, poor sleep, the all or nothing mindset, belief in yourself and much more. ENJOY!

Interested in transforming your body? Dm me "Transform" on IG @coachjordaneastman 

Steal the blueprint that has transformed over 1,000 female bodies! Click here

In this episode Coach Jordan will dive into why eating more calories is so important on your body transformation journey. We will go over the impact that chasing fat loss is having on your body, how to properly do a metabolic restoration phase, and much more. ENJOY!

If you are interested in transforming your body Dm me "Transform" on instagram @coachjordaneastman

Steal the blueprint that has transformed 1000+ female bodies Click here

In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy!

If you want to see how I can help you! Dm me "TRANSFORM" on instagram @coachjordaneastman

Steal the blueprint that has transformed 1000+ female bodies Click here!

In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! 

If you are interested in transforming your body, message me the word "TRANSFORM" on IG @coachjordaneastman

Steal the process that has helped 1,000+ women transform their body Click here!

In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy!

Interested in coaching? Message me the word "TRANSFORM" on instagram @coachjordaneastman

Steal the blueprint that has transformed 1,000+ female bodies Click here to watch

In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY!

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