In this episode we will discuss how TERRIBLE I was as a coach when I first started. You will learn how I went from terrible to amazing through hard lessons learned with clients. I also think that this episode will make you realize that when you first start anything you are going to suck, you just want to keep putting one foot in front of the other to get better and better. ENJOY!

In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!

In todays episode we will be going over why chasing fat loss will not allow you to achieve the results you are looking to achieve & why you goal should be to put on as much muscle as possible. We will go over body limbo, why chasing fat loss can be harmful, and why gaining muscle will change your physique. This episode is a GAMECHANGER! ENJOY!

In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy 

Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over fat loss truth #6 Your metabolism is not broken. We will be going over adherence, tracking your food intake, priming the body for fat loss, and much more. This episode is a hard truth so buckle up for the ride!

Join my free community of women wanting to lose 10-25 lbs in 4 months and become strong and sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will dive into fat loss truth part 5 - Carbs DONT make you fat. We will dive into what happens when you chronicallly restrict carbs, the truth about carbs and fat loss, Cravings, and much more. ENJOY ladies!

Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY!

Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG AND SEXY https://www.facebook.com/groups/strongandsexysociety

In this episode we will go over how to finally commit to your new years resolutions for good. We will go over things like negative self talk, all or nothing approach, winning the day, and much more. First episode of 2024 is here. ENJOY!

Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/groups/strongandsexysociety

In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY!

Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety

In todays episode we will be going over fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase. We will be going over the problems of tanking calories too quickly, not fueling activity, how to find your starting deficit, and much more. This podcast will be a GAMECHANGER. ENJOY!

Join my free community of women wanting to become strong and sexy https://www.loom.com/share/bc7036521fb445a2af27a48f50d6d444