In todays episode we are going over fat loss mistake #9 - Not setting up your non negotiables. We will go over how to diet on your terms, non negotiable examples, and why setting non negotiables is so important. Enjoy!

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In todays episode we will be going over fat loss mistake #8 - Setting unrealistic expectations. We will go over why setting unrealistic goals is ruining your progress, how much weight you should look to lose a week, how to enjoy your fat loss phase, and much more. Enjoy 

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In todays episode we will go over fat loss mistake #7 - Eating 6 small meals. We will go over why 6 small meals isnt the best route to take during your fat loss phase, How many meals you should be eating, and how to keep hunger and cravings in check. ENJOY! 

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In todays episode we will be going over a common problem I see in the female fitness community which is NOT eating enough protein to support their goals. We will go over how to increase protein intake, why it is important to hit protein targets, and much more. Enjoy!

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In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy!

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In todays episode we will be going over prioritizing HEALTH before you enter a fat loss phase. We will be going over things like biofeedback, digestion, eating more food, and healing the body. ENJOY! 

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In todays episode we will go over the question. Should you track your daily steps in a fat loss phase? We will dive into metabolic adaptation, why tracking steps is important, and how to get more steps in throughout the day.

Join my free community of women wanting to drop 10-35 lbs of stubborn body fat (the right way), eat more food, and live their best life https://www.facebook.com/groups/strongandsexysociety

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In todays episode we will go over why it is important for dieting on your terms. We will be going over things like adherence, comparison, and how to create a diet on your terms. This episode will completely shift your perspective and allow you to get results your way. Enjoy!

Join my free community of women wanting to drop 10-35 lbs (the right way), eat more food, and live their best life https://www.facebook.com/groups/strongandsexysociety

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Instagram - @coachjordaneastman

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In todays episode we will go over tips and tricks to help improve your gut health. We will go over chewing your food properly, what may be impacting your gut health, and how to relieve stress. This episode is a GAMECHANGER! 

Join my free community of women wanting to drop 10-35 lbs (the right way), get lifestyle lean, and live their best life https://www.facebook.com/groups/strongandsexysociety

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In todays episode we will highlight the transformation of my client emily. We will go over daily steps, refeeds, diet breaks, and how to achieve an epic transformation. Enjoy! 

Join my free community of women wanting to drop 10-35 lbs of bodyfat (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety

Connect with me : 

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Facebook - Jordan Eastman