On todays episode of our fat loss seris we will go over going way too aggressive with your caloric deficit. We will go over emotional eating, unsustainble calorie goals, and how to structure your calories to reach your fat loss goals

Join my free community of women wanting to drop 10-35lbs (the right way), eat more calories, and live their best life

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Fb - Jordan Eastman

In todays episode we go over fat loss mistake #2, Not eating at maintenance calories. Now this may seem counterproductive but it is necessary. Coach Jordan Will go over why maintenace calories are important, why chasing fat loss is not benenficial, and how to achieve stress free fat loss

Join my free community of women wanting to lose 10-35 lbs (the right way), eat more food, and live their best life https://www.facebook.com/groups/strongandsexysociety

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Facebook - Jordan Eastman

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In todays episode we will go over a common mistake that women make when they want to achieve epic results, which is thinking that more is better. We will go over why you dont have to do hours and hours of cardio, eat super low calories, and work out every day of the week to achieve fat loss. Enjoy

Join my free community of women looking to lose 10-35 lbs (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety/

Connect with me :

Instagram - @coachjordaneastman

Facebook - Jordan Eastman

Tik Tok - @coachjordaneastman

In todays episode we will go over the most important thing your can do on your fitness journey. PRIORITIZE YOUR SLEEP! We will go over why sleep deprivation is hurting your health, how to get better sleep, and how you can expect to feel once you finally get the sleep you deserve. This episode is life changing.

Join my free community of women wanting to lose 10-35 lbs (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety/

Connect with me :

Instagram - @coachjordaneastman

Facebook - Jordan Eastman

Tik Tok - @coachjordaneastman

In todays episode we will discuss needing multiple fat loss phases to achieve your dream body. This podcast will give you a better understand as to why you will need multiple fat loss phases as well as the importance of maintenance phases, gaining lean muscle, and effortless fat loss. Enjoy!

Join my free community of women wanting to drop 10-35 lbs of unwanted body fat, bring calories up to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/

Connect with me :

Instagram - @coachjordaneastman

Facebook - Jordan Eastman

Tik Tok - @coachjordaneastman

In this episode we will go over the question, Should you track your macros? We will go over why data is important, how it leads to informed decisions, how food tracking gives you freedom, and much more. Enjoy!

Join my free community of women looking to get lifestyle lean, boost energy levels, and live their best life https://www.facebook.com/groups/strongandsexysociety

Connect with me :

Instagram : @coachjordaneastman

Facebook : Jordan Eastman

Tik Tok : @coachjordaneastman

Ladies! This podcast is a MUST LISTEN. We will go over all things related to womens health like the menstrual cycle, gut health, sex drive, under eating, and much more. If you want life changing information tune into this podcast episode

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Instagram : @coachjordaneastman

Facebook : Jordan Eastman

Tik Tok : @coachjordaneastman

Connect with Dr. Kokes

Instagram : @sportsdockokes

Podcast : The off season podcast

In todays episode we will go over comparing your calories and macros to someone else's, and why that is keeping you from achieving your results. We will go over why some women can eat high calories & lose body fat and why some women have to go more aggressive. This episode is a game changer!

Join my free community of women looking to get lifestyle lean, boost energy levels, and live their best life https://www.facebook.com/groups/strongandsexysociety

Connect with me :

Instagram : @coachjordaneastman

Facebook : Jordan Eastman

Tik Tok : @coachjordaneastman

In this episode we will go over how my client rebecca dropped 16 lbs during a reverse diet. We will go over how to properly reverse diet, when to reverse diet, and how adding calories is beneficial for your metabolism, hormones, and overall health. Enjoy!

join my free community of women looking to get lifestyle lean, boost energy levels, and live their best life https://www.facebook.com/groups/strongandsexysociety

Connect with me :

Instagram : @coachjordaneastman

Facebook : Jordan Eastman

Tik tok : @coachjordaneastman

In todays episode we will be going over the exact strategies that you can use to overcome your fat loss plateau. We will go over how to make nutrition adjustments, cardio protocols, getting more sleep, and much more. This episode will change your life

Join my free community of women wanting to drop 10-35 lbs, bring calories up to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety