In todays episode we will go over an important topic "Are you ready for a fat loss phase"?. This podcast will help you get a better understanding of how to prime your body for fat loss, why stress management is so important, why health is a pre requisite for fat loss, and much more. This podcast episode will change your life!

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Today we will go over how to lose 10-15 lbs in the next 90 days. This is a gamechanging episode that will simplify fat loss for you. We will go over how to set up your caloric deficit, crushing your daily step counts, & how to set up your strength training program

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Today Coach Jordan will be going over 7 simple tips to help you get amazing sleep. We will go over things like nightime routines, tracking sleep, light alarms, and much more. This episode will change your life!

Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/A

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Instagram - @coachjordaneastman

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Today we will go over the 8 things I utilized to lose 30 lbs in 5 months. This podcast will absolutely change your life. We will go over things like mindset, tracking macros, and having non-negotiables and much more

Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/A

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Today we go over the 7 secret benefits of maintenance calories that will change your life. We will go over things like food freedom & flexibility, preparing for a fat loss phase, building a better relationship with food and much more

Join my free community of women wanting to drop 10-35 lbs, bring calories to maintenance, and live their best life : https://www.facebook.com/groups/strongandsexysociety/A

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Instagram - @coachjordaneastman

Facebook - Jordan Eastman

Tik tok - @coachjordaneastman

Today we go over the 8 best ways that will help you enter a caloric deficit. We will go over things like daily steps, tracking your caloric intake, strength training, & much more. This podcast episode will CHANGE YOUR LIFE

Join my free community of women wanting to drop 10-35 lbs, bring calories up to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety/A

To become a private client https://jordaneastman.typeform.com/to/ImntId9w

CONNECT WITH ME : INSTAGRAM @COACHJORDANEASTMAN

FACEBOOK - JORDAN EASTMAN

TIK TOK - @COACHJORDANEASTMAN

Today we go over 10 tips that you must master to achieve your dream body. We will go over things like working on your mindset, planning ahead, winning the day, not chasing fat loss, getting strong, and much more. This podcast episode is a MUST LISTEN!

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CONNECT WITH ME : INSTAGRAM @coachjordaneastman | FACEBOOK - Jordan Eastman | TIK TOK @coachjordaneastman

Description : Today we go over 3 seasons of dieting to optimize your results. We will go over metabolic restoration, fat loss accelerator, live your best life. These three phases are a GAMECHANGER! Enjoy! Join my free community of women looking feel and look their best : https://www.facebook.com/groups/strongandsexysociety/ Work directly with me 1:1 https://jordaneastman.typeform.com/to/ImntId9w CONNECT WITH ME : INSTAGRAM | @coachjordaneastman Facebook | Jordan Eastman