In todays episode we will be going over daily weigh ins and why they are important. We will discuss daily weigh ins, understanding fluctuations, getter more data to achieve accurate results, and much more. ENJOY!

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In todays episode we will dive deep into managing hunger in your fat loss phase. We will be going over things like food volume, dehydration, listening to you body, and much more. This episode is a GAMECHANGER. ENJOY!

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In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY!

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In todays episode we will be going over how to do a reverse diet after your fat loss phase. You will be learning my exact process that has worked on thousands of women without fail. I will be going over why a revese diet is important, how to lose the weight and keep it off forever, the dangers of chasing fat loss, and much more. ENJOY!

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In todays episode we will be talking about what to do if you are not loving where you are at with your body composition. We will be going over getting strong, prioritizing protein, 3 seasons of nutrition, and much more. ENJOY!

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In todays episode we will go over how to handle agressive deficits when you are trying to lose body fat. We will be going over important topics like diet breaks and refeeds to allow you to achieve epic results. Enjoy 

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In todays episode we will be interviewing my client emily and going over her entire protocol on how she achieved amazing results to prepare for her wedding. We will be going over refeeds, diet breaks, and my 3 seasons of nutrition protocol that leads to guaranteed results. ENJOY!

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In todays episode we will go over my top 5 tips to maintain muscle in a deficit. We will go over strength training, eating enough protein, prioritizing rest periods and much more. This podcast has some amazing information. ENJOY!

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In todays episode we will go over "should you workout when you are sick". We discuss the myth of thinking that you will lose all of your results if you prioritize rest when you are sick, the all or nothing approach, and the importance of listening to your body. Enjoy!

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In todays episode we will go over fat loss mistake #10 - Not tracking your food intake. We will dive into why tracking is important, why intuitive eating may not be working, and how to track your food intake for accurate results. Enjoy 

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