In this episode I had a great conversation with a very inspiring coach named Josh Adams.

We spoke about how and why he started a career in the health & fitness industry, Why he moved to Melbourne, how his Instagram page started, who has influenced his career and then we dove deep into Boxing Biomechanics and strength & Conditioning for Boxing.

I thoroughly enjoyed this podcast and I hope you do to.

Mark was first my ever Boxing Coach then became a mentor, work colleague and now a very close friend of mine. Mark has had some amazing experiences and achieved a lot in his life. He has lived and fought all over the world and now shares his knowledge and passion with others. 

Mark is the most humble guy I have ever met and just loves helping others grow. He is an amazing striking coach being experienced in Muay Thai, KickBoxing and Boxing. Most importantly on top of his experience and knowledge is he makes training fun and includes everyone from all walks of life. 

In this episode he shares his his fight career, how he got into coaching and now business. 

In this episode I was fortunate to interview one of my very good mates and former work Colleague Daniel Mogoai. Daniel and I worked together very closely for around 3 years over in Melbourne Victoria. Dan is a very unique guy with a strong passion for making a positive change in people's lives. 

He specialises in Hip Hop Dance, Body weight strength and mobility in the forms of gymnastics and Calisthenics, he is studying to become an Osteopath and is also very experienced in Weight Lifting. He is not only an incredible athlete himself but he is an awesome coach who is super humble, has awesome energy and is the type of guy to give his shirt off his own back to someone who needs it.

It's rare to meet people like Dan in such a flooded industry who stays in his own lane and puts so much time and effort into mastering his craft and showing other people a different way to move their bodies and become the best versions of themselves.

I hope you all enjoy hearing Dan's story :) 

As the vast majority of the world are now having to look at alternative ways to train I thought it was only fitting that I recorded a podcast on training at home.

In this episode I talk about what equipment is useful to train at home, different training methods to get the most out of your home training as well as what to think about in regards to your training when gyms re open. 

In this episode I share my thoughts and opinions on how you can best manage your training, Nutrition, stress and sleep whilst in isolation.

Also just something to think about if you have a coach or personal trainer who has stood by you now is a time to stand by them.

In this episode I talk about my experience in the Boxing world. I talk about how I got started, my fighting experience, why I love coaching boxing and who I have had the pleasure of working with and learning from. 

In this episode I talk all things diet breaks. I talk about what they are, why you should use them, when to use them and what to expect when using them.

In this podcast I got to sit down with Coach Phillip Gerard who is a coach from South Australia. He has recently made some big changes in his life where he was working a job that he was in for the money to now following his passion of working within the industry he loves.

I really enjoyed this conversation with Phillip. 

In this podcast Corey and I have an awesome conversation around sleep, Stress and positivity. We talk about how important it is to manage them and how you can optimise and manage these three extremely important aspects of your life.

In this podcast Corey & I sit down and do a Q & A answering a bunch of questions that we received through Instagram.