I had a great conversation with Coach Gwayne Grech about his life growing up in South Africa. He shares how he got into Mixed martial arts and his journey to then becoming a gym owner and coach of other elite fighters. He then shares some of his highlights from his fighting career. Gwayne talks about why he loves coaching and some insight into his bullet proof mindset.

Hope you enjoy this episode of the cast. 

In this episode I had a great conversation with Nick Thorogood who is the Co - Owner of Odyssey MVMT in Bali. I was fortunate enough to work alongside Nick at Odyssey as a Boxing Coach.

I was very impressed with how Nick was able to build such a strong culture & community at Odyssey. So in this episode he shares how he has been able to do just that. he also shares his inspiring story of how he ended up calling Bali home and running a successful business there. 

In this episode I spoke with an elite Boxing coach that I look up to. Loma is super passionate about everything he does. He has had an impressive career as an Amateur Boxer also fighting at the commonwealth games. He even shared the ring with Vasyl Lomachenko.

He now has his own Boxing academy in NSW looking to train and develop the next generation of champions.

He is a very wise guy dropping a lot of wisdom during our conversation.

I had a great conversation with Corey about how life has been for him over the past 6 months with a lot of change happening for him, his life and his business.

We then spoke about how to balance your social life, health & fitness.

Then we broke down the factors you need to consider when it comes to setting up your nutrition and that there is no 'best diet'.

I had an awesome conversation with a good friend and fellow Boxing Coach working out of Tribute in Melbourne. Ray shared his story of his struggles with his physical and mental health and how Boxing helped him make a lot of positive changes in his life that have led him to where he is today.

Ray is a really inspiring guy whose purpose is to help as many people as he can through his love for Boxing. He also just launched his own Pad holding seminar to help ups kill other coaches on the art of pad holding. 

Slav is by far one of the best Exercise Physiologists I have ever had the pleasure of working with. Not just for his ability to help his clients with managing and rectifying their injuries but also his communication with other fitness professionals to get their clients back to their best in the quickest and safest way possible.

We had an awesome conversation about common injuries he sees and he shares some ways you can prevent them, how to manage them and how to fix them.

Injuries are a part of life so I highly recommend this episode to every body who wants to stay injury free or learn how to manage injuries. 

In this episode I share with you how I help my clients get results through creating positive lifestyle habits.

Focusing on just the outcome (goal) alone in my experience is not the mindset that is needed to achieve sustainable results. Solely focusing on the outcome can sometimes be a negative mindset for people that will prevent them from achieving their results and then sustaining these results. As basing your success and happiness purely on losing a certain amount of weight in my opinion isn't the best way to think about health & fitness.

I get my client to focus on simple actions that they are ready, willing and able to do consistently in order to help them form habits that will overtime get them achieving the results that they deserve.

In this podcast I had an amazing conversation with the very talented Monique Dawes. 

We talked about how she has coped with home isolation with her industry shutting down due to Covid-19. We also talked about not judging yourself, journaling, meditation and a variety of other health & fitness topics. 

In this episode I sat down and had an awesome conversation with a great friend and fellow coach Ben Shellim. Ben is one of the most motivated guys I know and has achieved some very impressive feats with his own sporting endeavours competing at a high level in basketball, Powerlifting and MMA.

He has now taken that same drive and motivation into his coaching business which is called Viking Performance.

Ben has an awesome knowledge base around what it takes to be a successful strength & conditioning coach for Fighters. In this episode he shares some of his knowledge. 

In this episode I chat with Jacob Gelston. Jacob is a man of many talents. He is a Father, Husband, Fighter, Muay Thai Coach, Personal Trainer and business owner.

We chat about how he got into a career in the health and fitness industry, his own fighting experience and we discuss how he has witnessed numerous times how exercise has a positive impact on people's mental health.

Jacob is a very driven individual who practices what he preaches :)