In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means and how to simplify your wellness journey.

💡 What You'll Learn:

What biomarkers are and why blood panels matter

How to actually use your Oura Ring, Garmin, or Apple Watch for better training

The importance of muscle mass and VO2 max as you age

How to track progress without obsessing over numbers

Why recovery is more than rest—and how to make it work for U

📈 Whether you're just getting started or already deep in your training journey, there’s something here to help U push the needle forward—physically, mentally, and emotionally.

00:00 Introduction and Episode Overview
02:27 Meet Seamus Sullivan - Performance Health Coach
03:57 Understanding Cenegenics and Precision Medicine
05:38 Benefits of Holistic Healthcare
08:01 Biomarkers and Lab Testing
09:38 Importance of Hormone Balance
13:36 VO2 Max and Cardiovascular Health
16:00 Starting Your Fitness Journey
27:18 Recovery and Lifestyle Balance
36:39 Understanding HRV (Heart Rate Variability)
41:09 Identity Shifts and Personal Growth

Seamus Sullivan Contact Info:

• Instagram: Seamus Matthew Sullivan -> https://www.instagram.com/seamusmatthewsullivan/
• Podcast: The Macro Perspective --> https://www.instagram.com/themacropod/
• Cenegenics Beverly Hills: For longevity and healthspan support, contact the Cenegenics Beverly Hills flagship --> https://cenegenics.com/beverly-hills/

Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast

In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include:
- Definition and significance of mental performance
- Building mental resilience and overcoming challenges
- The role of curiosity in personal growth
- Addressing self-judgment and victim mentality
- Effective communication and creating positive team culture
- Practical tools and exercises for enhancing mental performance

00:00 Introduction to CoachU Podcast
00:21 Meet Krystina Bertolone: Mental Performance Expert
00:32 The Importance of Mental Performance
00:57 Personal Journey and Mental Resilience
02:00 Understanding Mental Performance
02:41 Challenges in Communication and Team Culture
03:50 Curiosity and Overcoming the Victim Role
06:21 Rapid Fire Questions with Krystina
09:42 Diving Deep into Mental Performance
18:41 Judgment vs. Curiosity
30:27 The Role of Vulnerability in Mental Performance
34:19 The Power of Feelings and Safety
35:04 Impact of Safe Environments on Performance
36:51 Mental Performance and Emotional Awareness
40:31 Turning Reactions into Responses
43:46 Proactive Mindset and Coping Strategies
46:59 Learning from Mistakes and Evolving
01:02:09 The Role of Social Media and Authenticity
01:05:15 Rediscovering the Joy of Creation
01:06:34 Humanizing the Athlete
01:08:50 Navigating Pain, Stress, and Anxiety
01:10:25 Building Habits and Coping Skills
01:15:55 Reflecting on Growth and Evolution
01:24:31 Empowering Productive Communication
01:36:58 Workshops, Presentations, and Keynotes
01:38:24 Final Thoughts and Contact Information

Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.

00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
00:14 Introduction and Guest Welcome
02:43 Kenny O'Shea's Background and Work
04:02 Quickfire Questions: TV Shows and Music
06:44 The Science of Breath Work
12:03 Breath Work Techniques for Performance
16:00 Breathing and Endurance in Sports
26:01 Breath Work and Pain Management
43:26 Effective Self-Massage Techniques
44:11 Understanding Fascia and Fluid Dynamics
44:43 The Role of Muscle Contraction in Fluid Movement
45:36 Maintaining Muscle Length Through Training
46:22 Breathing and Its Impact on Performance
47:29 Key Muscles Involved in Breathing
49:40 The Connection Between Breath Work and Body Work
51:58 Building Awareness and Proprioception
54:18 Listening to Your Body During Training
55:27 Testing and Retesting for Optimal Performance
01:00:31 Managing Stress and Anxiety Through Breathing
01:10:02 Workshops and Resources for Breath Work
01:14:21 Final Thoughts and Contact Information

For more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at [email protected].
INSTAGRAM @refuge_reset

Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast

In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes.

00:00 Introduction to the Coach You Podcast
01:30 Meet Jason Feairheller : Multidirectional Speed Expert
01:48 Jason's Journey: From College to Private Training
02:43 Personal Favorites: TV Shows and Music
04:04 The Joy of Coaching and Client Success
04:43 Impact Deck: Choosing New Skills
08:03 Understanding Agility and Change of Direction
17:06 Training Techniques: Deceleration and Redirecting Force
21:21 Game Speed vs. Traditional Speed Training
26:06 Skill Development in Sports
26:26 Misconceptions in Speed Training
28:44 Effective Speed Training Techniques
31:19 Importance of Angles in Sports
42:13 Strength Training for Speed and Agility
47:22 Favorite Training Tools and Techniques
50:41 Specialization in Sports
52:00 Key Takeaways for Athletes
53:37 Final Thoughts and Contact Information

GET IN TOUCH WITH JASON
https://www.instagram.com/jasonfeairh...

In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized program design to propel athletes toward their peak potential.

We delve into the intricacies of performance training, pulling back the curtain on the methods Eric and Noah employ with athletes across the sports performance spectrum, from new athletes to seasoned pros. The discussion spans everything from the importance of routine and consistency in athletes' training regimens to the critical role of recovery and nutrition in achieving optimal performance.

Eric and Noah also share their personal journeys, shedding light on the foundation of 5 Tool Connection and the vision that drives their work. Through rapid-fire questions, fun exchanges, and deep-dive explorations into the technicalities of athletic training, this episode is packed with engaging content and actionable advice.

Whether you're an athlete yourself, a coach looking to broaden your understanding, or simply someone fascinated by the mechanics of sports performance, this episode offers a ton of knowledge. Tune in and get ready to be inspired by the dedication and expertise of Eric Yavarone and Noah Huff.

Remember to subscribe to the Coach U Podcast and share this episode with anyone passionate about enhancing athletic performance and understanding the science behind it.

Contact Five Tool Connection here!
https://fivetoolconnection.com/pages/...

Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach for Great Britain Baseball and seasoned strength and conditioning coach with over 30 years of experience. Get ready to dive deep into the world of athletic development and coaching as we discuss the power of building personal connections and understanding athletes on a personal level.

Main Topics Covered
1. Holistic Coaching Approach - Building personal connections with athletes.
2. Athletic Development - Non-linear progress and energy management.
3. Technology Impact - Global connectivity and information overload.
4. Movement Proficiency - Quality and efficiency in training.
5. Individual Support - Tailoring encouragement based on personalities.
6. Sport Specific Training - Similarities and differences in cricket and baseball.
7. Social Norms - Teaching life skills and adapting to changes.

Throughout the episode, Coach U and Alan Dean shed light on the significance of kids playing multiple sports, and how this diverse engagement can shape individuals as well-rounded athletes. We explore how playing multiple sports can enhance an athlete's skills across different planes and build robust conditioning. It's not just about physical prowess, but also about allowing for recovery and nurturing both the sympathetic and parasympathetic systems. Plus, incorporating fun activities and warm-up games before training can energize and invigorate young athletes, setting the stage for optimal performance and enjoyment.

The conversation takes an inspiring turn as we discuss the significance of combating impostor syndrome and spreading positivity. Alan Dean highlights the impact of genuine relationships with athletes, and the rich rewards that come from understanding and supporting them beyond the boundaries of the sports field. It's a heartfelt reminder of the transformative power of coaching and the deep fulfillment that comes from positively influencing the lives of young athletes.

The impact of technology on coaching takes center stage, with Alan Dean emphasizing the positive possibilities of global connections and information accessibility. However, the discussion prompts reflections on the need to navigate through a sea of information and align it with personal values and coaching philosophies. The communal spirit of the coaching world and the shift towards prioritizing movement quality over sheer strength emerge as paramount themes, underlining the ever-evolving landscape of athletic development and performance enhancement.

Amidst the enriching conversations, the podcast surfaces compelling discussions about the importance of supporting and encouraging young athletes in today's dynamic coaching environment. Alan Dean's insights into understanding athletes as individuals and tailoring support based on their personalities and strengths echo the heart-centered coaching approach that resonates with coaches and athletes alike.

The episode concludes with a captivating conversation on the differences and similarities between sports such as baseball, cricket, and soccer, offering a fascinating glimpse into the diverse world of athletic training and skill development.

Stay tuned for more inspiring episodes and insightful conversations on the Coach U Podcast, where coaching isn’t just a profession, it’s a profound journey of heart, passion, and transformation.

In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athletes. 

Let's explore the key takeaways from the episode and how they can benefit coaches and athletes in their training approach.

Embracing Mistakes and Learning:

Taft stresses the importance of allowing athletes to learn from their mistakes, acknowledging that learning often starts with failure. He emphasizes that it's okay for athletes not to be perfect from the beginning and encourages a growth mindset that values trial and error as a part of the learning process.

Progressive Skill Development:

The discussion highlights the value of starting athletes at a manageable pace and gradually increasing the difficulty of skills. By providing detailed feedback and allowing self-reflection, coaches can help athletes better understand skill execution, promoting steady skill development and motor control.

Coaching Flexibility and Problem-Solving:

Taft emphasizes the need for coaches to adapt and encourage athletes to think critically and problem-solve independently. This approach aligns with the evolving nature of coaching and supports comprehensive skill development.

Sprinting Techniques and Training:

Taft provides insights into sprinting mechanics, emphasizing the importance of maintaining specific angles and coordination between arm and leg movements for better efficiency and power output. He also discusses the use of training tools such as wickets to improve running mechanics and prevent overstriding.

Mastering Fundamental Movements:

Taft stresses the importance of mastering fundamental movement patterns before moving on to advanced skills. This emphasis on foundational movements prepares athletes for specific movements in their sports and contributes to injury prevention and long-term athletic development.

Coaches and athletes can apply these principles to create a learning environment that values mistakes, prioritizes gradual skill development, and emphasizes the mastery of fundamental movement patterns. By integrating these concepts into their training, coaches and athletes can establish a strong foundation for athletic success and continuous improvement.

Lee Taft Website 
Coach U Podcast YouTube

Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull.

Watch/Listen on --> YouTube
 
Dr. Mull is here to share his insights and experiences on the current state of the medical system and the importance of collaboration in the health and fitness industry.

Dr. Mull starts by addressing the challenges of high demand and long wait times in the medical system. He believes that urgent care centers, while crucial for saving lives, often prioritize non-urgent cases and leave patients waiting. He advocates for the establishment of more accessible clinics and better reimbursements for healthcare services.

Collaboration and learning from others is a key theme in Dr. Mull's discussion. He emphasizes the importance of humility and being open to learning from professionals in different fields. By breaking down the silos that exist within the industry, professionals can avoid issues like under-dosing and injuries.

Watch/Listen on --> YouTube

In addition to his insights on collaboration, Dr. Mull touches on topics ranging from the importance of patient expertise in their own pain experiences to the need for a complete overhaul of the US healthcare system. He praises the US for its exceptional life-saving capabilities but acknowledges the system's shortcomings in preventive healthcare and chronic illness management.

Join us in this thought-provoking episode as we dive into the intricacies of the medical system, the importance of collaboration in the health and fitness industry, and the steps we can take to improve the well-being of individuals. Stay tuned for an enlightening conversation with Dr. Donald Mull on the Coach U Podcast.
Watch/Listen on --> YouTube

Please join the conversation!  Add comments or ask questions to start a discussion.

00:37 FPM seminars cater to unique health professionals.
05:04 Physical activity important for long-term health.
08:12 Learning from others, pushing industry forward.
10:54 Questioning basics, options, and leverage for health.
13:56 Low back pain cost rising despite advancements.
18:57 Options for pain relief: injections or surgery.
22:29 Guide, understand, provide positive experience, hit guidelines, reassure safety, avoid chronic illness, violate pain expectations.
25:33 Health care system needs holistic approach, empathy
28:31 US spends most on healthcare, worst outcomes.
30:10 Stop. Discipline can change life habits.
34:15 Following World Health Organization guidelines reduces pain.
39:12 Positive relationship with physical activity, expanding capabilities, enjoyment, positive health performances, important for those in pain, gamifying things, making it fun.
40:07 MRI not always necessary for precise treatment.
44:28 Gamification adapts to individual needs for maximum impact.
48:24 Meeting people where they're at, goal-oriented deconstruction. Strength and force for sports, varied approaches needed.
52:07 "Vaccination to decrease injury risk in athletes."
55:07 Trust people, be dumb, ask questions.
57:13 Jumping high, small hands hinder basketball dreams.

Donald Mull's Contact and Content Information 
https://linktr.ee/Kineticimpact

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.

In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets.

You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.

You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.

So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.

00:00 Rehab experience led to sports medicine career.
03:37 Internship led to full-time strength coaching job.
09:53 Team helps with mental health and rehab.
13:02 Rehab process depends on injury type, principles.
15:02 Increasing exit velocity is crucial for baseball.
18:44 Pitching coach and rehab coach understand biomechanics.
21:41 Reduce post-pitch exercises to aid recovery.
24:23 Ice bath for recovery, prioritize sleep.
27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.
30:46 Multivitamins helpful, but some supplements overhyped.
35:07 Adaptation first, exercise second - mindset shift.
39:04 Baseball pitching requires robust aerobic energy system.
43:46 Autoregulation key in lifting for speed adaptation.
45:40 Adapting bar speed for different exercises.
50:28 Consistent routine and discipline are keys to success.
52:03 Network with coaches, reach out on social media.
56:07 Active on Twitter and Instagram, follow for content.

YOUTUBE RECORDING

In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.

Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance of good movement and orthopedics for proper hip separation and flexion in squats.

The topic of athlete nourishment is also addressed, with Dr. Heenan suggesting a goal of consuming 1000 calories before 9 AM, even for female athletes. However, the focus is not just on calorie intake but on consuming quality calories. He explains the importance of having a solid breakfast with high-quality proteins, fats, and carbohydrates.

Sleep and recovery are highlighted as crucial factors for athletes. Dr. Heenan recommends getting 7 to 10 hours of sleep and mentions other strategies like cold plunges and sauna use, depending on the specific needs of each athlete.

The podcast also touches on the mental health of athletes.  Dr. Heenan discusses the role strength and conditioning coaches play in being the first line of defense and having regular contact with athletes.

The discussion then moves towards individualizing training approaches for athletes.  Dr. Heenan emphasizes the uniqueness of each athlete and the importance of considering their mental and physical condition when determining the appropriate training program.  He likens the use of different training tools to the appropriate use of tools, highlighting the need for careful consideration and customization.

Dr. Heenan believes in having a wide range of knowledge to refer clients to the appropriate specialists when needed. The importance of balancing health and well-being with safety is stressed.  For younger athletes, he sees strength and conditioning coaches as educated big brothers, guiding them.

The episode concludes with a focus on specific movements and techniques in training. Dr. Heenan explains the distinction between low threshold and high threshold strategies.  

[00:04:11] The changing role of strength and conditioning.

[00:11:29] Orthopedics, movement, and neurological assessments in humans.

[00:18:33] Control spine, proper movement, athletes' performance.

[00:29:25] Pro athletes need rest and specific training.

[00:34:16] Narrowed down strength metrics for baseball players.

[00:43:18] Simple nutrition: 1000 calories before 9 AM.

[00:48:38] Phone display colors impact engagement and well-being.

[00:53:51] Angles and positioning are key in training.

[00:57:12] Unique athletes find their right path.

[01:03:29] Josh, thank you for your time and knowledge.