The Coach U Podcast

Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull.

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Dr. Mull is here to share his insights and experiences on the current state of the medical system and the importance of collaboration in the health and fitness industry.

Dr. Mull starts by addressing the challenges of high demand and long wait times in the medical system. He believes that urgent care centers, while crucial for saving lives, often prioritize non-urgent cases and leave patients waiting. He advocates for the establishment of more accessible clinics and better reimbursements for healthcare services.

Collaboration and learning from others is a key theme in Dr. Mull's discussion. He emphasizes the importance of humility and being open to learning from professionals in different fields. By breaking down the silos that exist within the industry, professionals can avoid issues like under-dosing and injuries.

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In addition to his insights on collaboration, Dr. Mull touches on topics ranging from the importance of patient expertise in their own pain experiences to the need for a complete overhaul of the US healthcare system. He praises the US for its exceptional life-saving capabilities but acknowledges the system's shortcomings in preventive healthcare and chronic illness management.

Join us in this thought-provoking episode as we dive into the intricacies of the medical system, the importance of collaboration in the health and fitness industry, and the steps we can take to improve the well-being of individuals. Stay tuned for an enlightening conversation with Dr. Donald Mull on the Coach U Podcast.
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Please join the conversation!  Add comments or ask questions to start a discussion.

00:37 FPM seminars cater to unique health professionals.
05:04 Physical activity important for long-term health.
08:12 Learning from others, pushing industry forward.
10:54 Questioning basics, options, and leverage for health.
13:56 Low back pain cost rising despite advancements.
18:57 Options for pain relief: injections or surgery.
22:29 Guide, understand, provide positive experience, hit guidelines, reassure safety, avoid chronic illness, violate pain expectations.
25:33 Health care system needs holistic approach, empathy
28:31 US spends most on healthcare, worst outcomes.
30:10 Stop. Discipline can change life habits.
34:15 Following World Health Organization guidelines reduces pain.
39:12 Positive relationship with physical activity, expanding capabilities, enjoyment, positive health performances, important for those in pain, gamifying things, making it fun.
40:07 MRI not always necessary for precise treatment.
44:28 Gamification adapts to individual needs for maximum impact.
48:24 Meeting people where they're at, goal-oriented deconstruction. Strength and force for sports, varied approaches needed.
52:07 "Vaccination to decrease injury risk in athletes."
55:07 Trust people, be dumb, ask questions.
57:13 Jumping high, small hands hinder basketball dreams.

Donald Mull's Contact and Content Information 
https://linktr.ee/Kineticimpact

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Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.

In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets.

You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.

You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.

So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.

00:00 Rehab experience led to sports medicine career.
03:37 Internship led to full-time strength coaching job.
09:53 Team helps with mental health and rehab.
13:02 Rehab process depends on injury type, principles.
15:02 Increasing exit velocity is crucial for baseball.
18:44 Pitching coach and rehab coach understand biomechanics.
21:41 Reduce post-pitch exercises to aid recovery.
24:23 Ice bath for recovery, prioritize sleep.
27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.
30:46 Multivitamins helpful, but some supplements overhyped.
35:07 Adaptation first, exercise second - mindset shift.
39:04 Baseball pitching requires robust aerobic energy system.
43:46 Autoregulation key in lifting for speed adaptation.
45:40 Adapting bar speed for different exercises.
50:28 Consistent routine and discipline are keys to success.
52:03 Network with coaches, reach out on social media.
56:07 Active on Twitter and Instagram, follow for content.

YOUTUBE RECORDING

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In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.

Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance of good movement and orthopedics for proper hip separation and flexion in squats.

The topic of athlete nourishment is also addressed, with Dr. Heenan suggesting a goal of consuming 1000 calories before 9 AM, even for female athletes. However, the focus is not just on calorie intake but on consuming quality calories. He explains the importance of having a solid breakfast with high-quality proteins, fats, and carbohydrates.

Sleep and recovery are highlighted as crucial factors for athletes. Dr. Heenan recommends getting 7 to 10 hours of sleep and mentions other strategies like cold plunges and sauna use, depending on the specific needs of each athlete.

The podcast also touches on the mental health of athletes.  Dr. Heenan discusses the role strength and conditioning coaches play in being the first line of defense and having regular contact with athletes.

The discussion then moves towards individualizing training approaches for athletes.  Dr. Heenan emphasizes the uniqueness of each athlete and the importance of considering their mental and physical condition when determining the appropriate training program.  He likens the use of different training tools to the appropriate use of tools, highlighting the need for careful consideration and customization.

Dr. Heenan believes in having a wide range of knowledge to refer clients to the appropriate specialists when needed. The importance of balancing health and well-being with safety is stressed.  For younger athletes, he sees strength and conditioning coaches as educated big brothers, guiding them.

The episode concludes with a focus on specific movements and techniques in training. Dr. Heenan explains the distinction between low threshold and high threshold strategies.  

[00:04:11] The changing role of strength and conditioning.

[00:11:29] Orthopedics, movement, and neurological assessments in humans.

[00:18:33] Control spine, proper movement, athletes' performance.

[00:29:25] Pro athletes need rest and specific training.

[00:34:16] Narrowed down strength metrics for baseball players.

[00:43:18] Simple nutrition: 1000 calories before 9 AM.

[00:48:38] Phone display colors impact engagement and well-being.

[00:53:51] Angles and positioning are key in training.

[00:57:12] Unique athletes find their right path.

[01:03:29] Josh, thank you for your time and knowledge.

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On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt their methods and not dismiss athletes with physical limitations.

The episode takes a deep dive into the specific needs of rotational athletes, such as the crucial role of thorax spine rotation and symmetry in the hips. Dr. Drake outlines the importance of range of motion in throwers and overhead athletes, while cautioning against asymmetry in the spine for rotational athletes. Lack of rotation in certain areas can lead to compensation and increased pressure on other body parts.

We also hear about Dr. Drake's personal experience as a skydiver and how meticulous planning and following procedures are essential in this extreme sport. He shares a scary incident when his parachute malfunctioned, emphasizing the importance of training and following processes in all areas of life, including sports and work.

Dr. Drake provides insights into different approaches to cold exposure, focusing on either performance or recovery. He also highlights the importance of understanding and regulating the nervous system when practicing cold exposure.

Breath work is another area of focus in this episode. Dr. Drake discusses different techniques such as the Wim Hof method, yoga breathing, and holotropic breathing. Each technique has various effects on the nervous system, ranging from regulation to releasing trauma and improving overall well-being.

We also learn about Dr. Drake's clinic, Athlete Chiropractic and Athlete Empowered, located in Scottsdale. He shares the different levels of certification they offer for coaches, physical therapists, chiropractors, and manual medicine practitioners.

Prompts from the episode
1. How can athletes benefit from screening and understanding their physical capabilities?
2. How can coaches adapt their coaching methods for athletes who have physical limitations?
3. What are the potential consequences of neglecting one side of the body in training?
4. What are some benefits and potential risks of engaging in cold exposure?
5. How can different breathing techniques impact the nervous system and overall well-being?
6. How can understanding and addressing physical limitations help improve performance and prevent injuries?
7. What role does trust play in influencing others, particularly in the context of coaching and healthcare?
8. How can collaboration with experts in different fields benefit coaches and healthcare practitioners?
9. How can hobbies and passions be pursued separately from professional goals, and why is it important to have a balance between the two?

Jump to topic
00:00:00 Podcast episode featuring Dr. Sean Drake, performance director.
00:03:17 Learning scuba diving and extreme sports.
00:08:12 Skydiving scares me, but it's empowering.
00:10:47 Different types of breath work and benefits.
00:17:28 Excel at what you do, get results. Trust follows.
00:22:02 Cold exposure: benefits, risks, and limitations
00:26:56 Cold exposure and PMF transformed player's career.
00:30:20 Importance of comprehensive health assessments for athletes.
00:33:51 Screening to determine physical capabilities for coaching.
00:37:40 Maintain physical abilities and train the brain.
00:40:30 Asymmetry in rotational athletes can cause problems.
00:46:03 Basic treatment and reprogramming for movement.
00:50:39 "Baseball coaches and practitioners should get certified"
00:54:04 Passionate music lover, diverse taste in genres.
00:55:59 Utilize breath work to improve your life.

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Todays conversation features Julia Glanz R.D. - hormone nutritionist

ALL FEMALE athletes need to listen to this conversation.  It is full of insights to help you throughout your menstruation cycle.  We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!

LIST OF TOPICS AND QUESTIONS!

• What is hormone nutrition?
• What does balancing hormones look like?
• How do you begin to balance your hormones?
• Could you break down estrogen, progesterone and testosterone?
• Training while on your cycle
• Nutrition during cycle
• Mental health impacts
• Nutrients to have in your daily intake
• Track your cycle
• Relative Energy Deficiency in Sport
• Social media and its influence on people's decisions
• Fasting, where do you stand on it?
• Optimizing Gut Health
• Some foods do not sit well with people
• Top 4 foods to promote a healthy gut
• What are some big factors that cause bloating?
• What is the importance of not starting with caffeine right away in the morning?
• Alcohol: how much is too much?

Links for Julia

• Website: https://juliaglanzlifestyle.com/service
• Ebook: https://juliaglanzlifestyle.thinkific.com/courses/ebook 
• Instagram: https://www.instagram.com/juliaglanz 

Links for Coach U

• Coach U Podcast
• Brand U
• Catch me on Instagram
• Free Content on YouTube!
• Facebook

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In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur.  His path has lead him to exactly where he intended.  Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity.  
 
A couple of talking points include:

1. "I left a really comfortable situation."
2. "I want to make sure wherever I go, I am able to say I left it better than I found it."
3. "I wasn't unhappy, I just had a vision and this was part of the journey."
4.  "Need to be able to improvise and have fun."
5. "The type of conversations I want to have are more about being vulnerable as opposed to the x’s and o’s."

Nate's contact info:
Instagram - @Nateshemtov_coach

Coach U info:
Podcast - Coach U Podcast
Brand U - Brand U
Instagram - Catch me on Instagram
YouTube - Free Content on YouTube!
FB - Facebook

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This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers.  Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, performance training, scouting,  and athletic training.  All of these departments play a crucial role in helping the Dodgers players play at their highest levels. 

Learn from Brandon as he breaks down what it takes to build a team environment, discusses how he has seen the training world evolve, and much more. 

Bullet points
- Making mistakes is part of the process
- Learn by teaching and listening
- Certifications don't mean anything without application and vice versa
- Youth sports training and what actually matters
- Fast does not = athletic
- Training as a sport vs training for a sport
- How to build a team

Coach U's Information

Coach U Podcast

Brand U

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Facebook

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In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency. 

We cover A LOT in this, but here are the bullet points.

• you want to be in an environment that brings the best out of you
• showed up every day
• did more than I was asked
• hand written messages have a ton of power
• simplify mission
• small simple things go a long long way
• give yourself the self motivation
• no one but U will create momentum for U
• take ownership of every action you do
• how you learn from failure and success is highy important
• how you respond to failure is going to make or break who you are
• know when you need to be extroverted and introverted
• if you can’t build relationships, you won’t have a team  

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Dr. Ryan Chow show notes

This coversation is with Dr. Ryan Chow, DPT.  Ryan is a physical therapist.  He is the owner of Reload PT, located in New York City.   His clinic does not just do stem and heat.  They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to get rid of pain, Ryan and his team have a fantastic system in place to help their clients.  

We cover A LOT in this, but here are the bullet points.

• Are we fragile?  No! Here is why.
• Setbacks will happen, but how do you deal with them?
• Can trainers or coaches make our clients fragile?
• Why trainers are assets to the medical field
• Building the resilient mindset is crucial for being consistent
• Training our patients/clients with care and love first
• Why you must experiment with each person until you find what works
• Athletic development and how to get the most out of your training
• Why you need to know YOUR needs when it comes to training

Dr. Ryan Chow IG

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This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina).  He is on a mission to help others.  Nick has been through quite a lot in his life.  Listen in as he gives us insight into how he has taken the most painful times in his life and turn them into a positive outcome, by helping others.

Nick shares his story about why he left lacrosse after college, and this all took place after he was drafted to play pro.   

He has held onto this for 11 years and I can understand why.


Nick Tintle (Coach Tintle)
IG: @Coach_Tintle

Owner of Athletes Choice Sports Performance and fitness 

COLLEGE:

• 2x all American UNC Chapel Hill
• MVP of UNC team 2007
• Captain 2008 

PRO:

LXMPRO 2013-2015

2016 - 2018 Denver Outlaws

2018 MLL champion with the Denver Outlaws 

2019 PLL Archers lacrosse club

Books
Mind Gym
Atomic Habits

Coach U Links

Coach U Podcast

Golf Mobility Academy

Brand U

Catch me on Instagram

Free Content on YouTube!

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