Use these rinse and repeat content ideas to fill your 1-1 coaching diary

Call-In Support. In the final part, we look at those around us for help, domestics and finding your magic time to allow you to hit peak flow with your work. Enjoy.

Harness The Community. This episode sees us take a deep dive into the importance of harnessing your community and its impact on your focus, client experience, and getting help. Enjoy.

The goal of "The Upgraded Environment" 3 part series is simple. Help you completely transform the way you operate on a daily basis by installing 9 easy strategies into your business that won't cost you a penny. Part one is "Switching on Systems". Enjoy.

Inside The Upgraded Coach, we look at 4 pillars of how you can build an exceptional week. If you nail them?  You can keep clients happy, family and friends and your bank account. Enjoy.

As a business owner, your hustle, hard work and skillsets will eventually be the reason you get to your first few milestones. But in time, you'll realise those traits and skills need to be upgraded to reach further milestones. Old habits need to be forgotten, and new ones must be forged.

Your first diet probably got you a lot of attention. It might even be why you decided to become a coach. People got inspired, asked you for help and found you relatable. But as time goes on, it doesn't make sense to diet on and off all the time as a tactic to get business and exposure. 

In this podcast, we take a look at how difficult commercial gyms are making it for Personal trainers to build thriving businesses in their facilities. The cons have caught up with the pros.

A small chat about coaches hiring other coaches.

If you're waiting on a big January rush to save or grow your business? You might want to listen to this podcast.