This week we are joined by another superstar client - Michelle(we call her Shell). Michelle has brought so much to our community. She has also tried just about every diet under the sun. I wanted you guys to hear her story as I'm pretty confident so many of you are still yoyo dieting and trying the latest "X Diet". Shell shares how she managed to finally get off the diet merry go round. Get a pen and paper at the ready.

You guys asked Cheryl a bunch of questions over on Instagram. She answers them all here. 

In this episode, I chat with two absolutely rockstar clients. They give an insight into what keeps them ticking, what exactly makes them strive to be better, and the biggest advice they would give to anyone starting or restarting their fitness journey. Have a pen and notepad at the ready.

This is audio from the training I delivered to personal trainers on the business brainstorm group. The latest lockdown news has hit business owners hard. But this training will give you some key actionable steps to help your business and clients progress during this time. Get a pen and notepad handy as you will have some questions to answer.

Series 2. This series, we will tackle the different elements of improving your Mental Health & Wellbeing. Some compelling stuff here in episode 1. Dale Burke has just launched his E-Book - "You Are Not Broken." He breakdowns the different chapters of the book and shares some valuable insight that YOU need to hear today.

One recurringly frustrating thing my clients have been asked over the years is "What do you eat in a day?" I'm guessing the reason people ask this question is that they are expecting some mad groundbreaking never heard of diet protocol? They definitely aren't looking for answers like its just consistency or patience or hard work. Have you ever messaged someone and asked that? Or do you get messages asking you this? Let me know.

The series finale is here. We round up this 5 part series ending on the most important question of all. Any service should be held accountable to the results it does or does not get. More importantly though, especially in the health & fitness game, it's about being able to maintain progress made. Enjoy.

In the penultimate episode of this series, we take a deep dive into what people felt was missing from their slimming world experience. This episode will actually make you realise what YOU ACTUALLY need to make your fitness journey a long and successful one. Enjoy

We read out the Slimming World book of secrets. We also reviewed the answers 50 previous members gave to the question "Did you feel restricted? 

This one is not to be missed. We asked 50 current and previous Slimming world members if their body physically changed during their time with slimming world. 

Get a pen, notepad and coffee at the ready.

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