Series 1 - Episode 1 of the highly anticipated new series, Life After Slimming World.

We take an unbiased, objective and honest look at the UK's largest weight-loss organisation - Slimming World. We surveyed 50 previous and current slimming world members. Asked them 5 questions. In this episode, we take a look at question 1. What did you learn from your slimming world experience?

Featuring Nitrafit co-owner Chris Irvine.

Grab a pen and notepad. This is packed with value. 

Today's guest is "Train with Elliot." He travelled up from Leeds for the day to talk about all things mental health, why personal training/coaching is more important now than ever, setting BIG goals and loads more. 

Personal Trainers/Coaches and those on their fitness journey might want to grab a pen and notepad for this one.

Reflecting on our second week in the gym and what's in store for The Glasgow PT Podcast.

I take a deep dive into the key elements of why finding a work-life balance for personal trainers and coaches is so important. If you struggle to switch off, say no, struggling to grow your business, get work class client results and just feel like you're spinning too many plates? Give this a listen.

In this podcast, I'm on a quest to find out if you are a doubter, a "kinda" person or a flat out shitebag. Actually really proud of the points I shared here. Enjoy. 

This podcast will question how much control you actually have over all elements of your life. This is for the people who just feel they are being dragged from pillar to post without doing what they want to do in life.

I bring to light the reason why our alcohol consumption during COVID may have increased and the implications it may be having.

As the news came out about gyms in Scotland not opening until the 14th September, I share my thoughts and a few key insights on how my team and I have coped during this time. 

A deep dive into the topic of discussion on my Instagram post (me in a bath). If you thought you were a busy fool before lockdown? It's about to get a whole lot worse if you don't make a change. As businesses, workplaces and life return to the new normal, you NEED to protect your energy, mental and physical health. This podcast should set you on the right patch. Enjoy.

In this episode, Scott and I are joined by fellow coach Nicola Thomson (ntfitness.coaching). We discuss a range of topics including asking Nic a few questions - Being a female coach training men, her biggest lessons since lockdown, transferrable skills from a successful dance career to the fitness game and a tonne more. Enjoy.