Tried not to ramble too long. But this episode is dedicated to the last 15 years of my life. From leaving school to now and everything in between including the massive turning points and life lessons that came along the way. Enjoy. 

Yeah you read it right, the King of Glute Training shares all in this podcast/live with Scott and I. His 3 golden rules of glute training, Preserving your hard earned glute gains during lockdown and MUCH more. Get a pen, notepad and order new leggings cause your ass is going to be double the size after you implement this info. 

Scott and I have racked up 50 of these bad boys now. We reflect on the reason behind starting the podcast and how its grown. We also discuss our favourite episodes to date and answer some Live questions. Enjoy.

Jay Alderton is back on and you only have to watch a few videos of him to know how valuable this podcast will be for you. He shares his biggest tips on how to stand out in a busy market place and the number one rule to get engaging and shareable content. Watch, Share, Take A LOT of notes and then go implement. Enjoy.

Scott and I are joined by Sky Asquith - Regional PT Business Mentor For Pure Gym. We discuss a variety of topics - Snacking during Quarantine, Setting up your meals to avoid restriction and using a scale to determine if you are actually hungry or not and how to set up your day to Win. Must Listen for those who's nutrition is a bit all over the place during isolation. 

I'm joined by my mentor and one of the leading experts in the industry - Phil Graham. Phil mentors 100s of Fitness Entrepreneurs ranging from Online Coaches to Gym Owners. As you can imagine, like all of us, they have been massively impacted by the global pandemic. But fear not, Phil shares his biggest strategies that is helping his team and I to Thrive in these unprecedented times. Absolute gold if you are a personal trainer/online coach looking to get your head straight and hear some advice that will take you out of survival mode and into the driving seat as a leader. 

Scott and I are Joined by Caitlin Fitzpatrick, owner of Fitzness. Todays main topic of discussion is Community. Now more than ever we require it. What does being part of a community give you? Support, Peer Accountability, Motivation, Communicating with like minded individuals and loads more. We also touch on the importance of having a solid network and tribe of people around you. Enjoy

We take a deep dive into the different perceptions of social trends. The good, the bad and the ugly. Why there is a divided between those who are seemingly thriving in this situation to those actively encouraging others not to continue to diet or chase their goals at this time. Does the "you do you" phrase have an ulterior motive/hidden meaning?

Dale talks the benefits of being optimistic over the pursuit of always being positive. 

Scott is back with his detailed look on all of the above. 

Enjoy. 

Andy Scott is back on the show. I thought this was a good time to get the big man on and give us some home truths on all things building and retaining muscle during this coronavirus pandemic. We also addressed the elephant in the room on wether or not its a good idea to be dieting through this time. 

 A very worthwhile 30 minutes for bodybuilders, those looking to maintain progress and those looking for a professional opinion on all of things exercise & training.

Now that we've done 1 full week of Lockdown (I know feels like 10 eh?) Scott and I discuss what opportunity we can take from all of this. The best place to start? Assess how last week went. What could have been better? Can we set small realistic goals for each day to bring together a much better picture come the end of this week? Listen to this podcast, get your head clear then get on with your week! Lets do it!