Scott, Andy and I get stuck right in to the realities of what it takes to make a personal training business work. One of the best yet!

Scott and I cover the importance of investing in your health and fitness. The tips we share will enable you to build a solid blueprint and maximise your quest to feel fitter, happier & healthier. 

Its January, time to set big ambitious goals that are scary, unique to you and will see you feel fitter, happier & healthier in 2020. This isn't just your basic January advice.

Scott and I are joined by StuMac. We share with you tried and tested methods on how you can be the master of your own emotions. A really good insight in to understanding your environment, improving your self talk and taking your Mindset to the next level.

Scott and I answers questions asked on my Instagram page. We talk - Bringing up lagging body parts, Should you do cardio on a bulk, Staying on track on holiday and my thoughts on James Smith.(recorded in a different room so sound isn't the best), my apologies. 

A podcast coming to you in a very timely manner. Its November and this is typically when people start to pick up colds and flus. For some, training to stay in shape in the summer months may have had a knock on effect and little injuries and niggles are likely. We talk about foam rolling, Yoga & Pilates, Warming up and tonnes more. Enjoy.

Scott and I discuss what you should be looking for when hiring a coach/pt. We discuss potential alarm bells and key aspects of their business that will help you to easily identify a good PT in a very noisy fitness market. This will save you time and a LOT of money.

I'm joined by world renowned Personal Trainer Jay Alderton. Jay shares his biggest tips on all things Mindset, Environment and Success. A Must listen for those looking to excel in those principals.

Whats YOUR why? What do you do on a daily basis that benefits your life and health? Scott and I try to understand the reason some people put other things in their life before themselves. Maybe its a job, maybe its a friend or loved one. We challenge you to to break the mould and get accountable to spending a little more time on yourself.