In this episode we give you tricks of the trade to manoeuvre around a workplace where temptation of sugary treats, after work drinks and being sedentary all day are rife.

We highlight the key reasons why people seem to be dieting year round without ever really taking a break. We might just have the solution to dieting less and getting better results.

In this episode Andy Scott and I cover the realities of stopping/finishing a diet phase. We give you tried and tested tips on how to stop yourself from going back to square 1.

A Raw unedited chat about the idea of “Self Comparison” as we try to shift your mindset onto focusing on yourself and your journey.

We tackle the biggest mental and physical struggles people go through during their Health & Fitness journey. Feel like your progress is stalling? This ones for you!

We answer YOUR Instagram questions. Including Binge Eating, Combating Low Calorie Diets, Sex, Noticing Red Flags and The Ideal Training Split.

We finish on the two of the most popular Gym Myths....

In the first of a 2 part episode we cover popular myths such as - Does eating carbs after 7pm mean the body stores it as fat? Do you have to feel sore after every workout or it’s wasted? And many more....

A detailed look into what competitive bodybuilding is, how you can benefit from the training and nutrition principles and why their relatable to EVERYONE. Featuring Andy Scott.