The Coaching Cast

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Lisa Robyn Wood, The Middle Manager Coach at GRIP Coaching Ltd, Wife to Dom, and Mum to Alfie the Springer Spaniel.

Learn about how Lisa met Suzy and their journey together in creating the podcast, Lisa's business and coaching passion, her interests outside of work, and her favourite bullish*t bingo phrase that's been featured on the show.

For more from Lisa: The Middle Manager Coach:

• Connect with Lisa on LinkedIn - https://www.linkedin.com/in/lisa-robyn-wood-836a5827
• https://www.gripcoaching.co.uk
• Instagram: @grip_coaching

For more from The Coaching Cast:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Suzy Hunt, Executive Coach at FutureYou Coaching, Wife to Steve, and Mum to Arthur and Marley the pooch.

Learn about how Suzy and Lisa came to host the podcast together, Suzy's business and coaching passion, her interests outside of work, and her favourite bullish*t bingo phrase that's been featured on the show.

For more from Suzy: The Exec Coach for High Growth Companies:

• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• https://www.futureyou-coaching.com

For more from The Coaching Cast:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the importance of emotional awareness in the workplace. We explore what it is, why it's an important skill for everyone, and how you can develop your own emotional awareness at work with the help of our top tips! 

Timestamps:

0.55  Podcast Intro

01.35  Episode Intro

02.02 How are you?

06.20  Main discussion - Importance of Emotional Awareness at Work

42.29  Bulls**t Bingo

45.10 Top Tips & Self-Coaching Questions

47.0  Close of episode

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  

If you enjoyed this episode, check out our episode on Emotional Intelligence in Leadership, links below.

Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000511226806

Spotify: https://spotify.link/AL5zOP5urDb

YouTube: https://youtu.be/vC19q4XX-9c?si=ftwksqdOFJpkmXOe

Learn even more about emotional intelligence and growing your emotion awareness by reading Dr Susan David's book Emotional Agility.

To contact us:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

• Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• https://www.futureyou-coaching.com

Thanks for listening! Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work - this short series will help you tap into helpful discussion, ideas and tools quickly and support you to thrive at work.

Timestamps:

0.00 Intro

1.02  Main discussion - Personal Resilience

07.55 Top Tips 

8.32 Self Coaching Questions

9.13 How you can listen to the full podcast episode on Personal Resilience

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  

To contact us:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

• Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• https://www.gripcoaching.co.uk/

For more from Suzy:

• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• https://www.futureyou-coaching.com

Thanks for listening! 

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work, this short series will help you tap into helpful discussion, ideas, and tools quickly, and support you to thrive at work.

Timestamps:

0.00 Intro

1.03  Main discussion - Managing Boundaries at Work

5.50 How you can listen to the full podcast episode on Managing Boundaries at Work

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  

To contact us:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

• Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• https://www.gripcoaching.co.uk/

For more from Suzy:

• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• https://www.futureyou-coaching.com

Thanks for listening! 

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast. Focused on hot topics in the world of work - this short series will help you tap into helpful discussion, ideas and tools quickly and support you to thrive at work.

Timestamps:

0.00 Intro

0.53  Main discussion - Dealing with a Toxic Boss

5.38 How you can listen to the full podcast episode on Dealing with a Toxic Boss

Self Coaching Questions to support you with dealing with a Toxic Boss:

1. What is it that makes the relationship draining?
2. What would be a good way of expressing your difficulties to the person concerned?
3. What are you doing to ensure you spend valuable time with the people who bring out the best in you?

Enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  

To contact us:

Email: [email protected]

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa:

• Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• https://www.gripcoaching.co.uk/

For more from Suzy:

• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• https://www.futureyou-coaching.com

Thanks for listening! 

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our bitesize collection, a series of short episodes taken from previous episodes of The Coaching Cast focusing on hot topics in the world of work. This short series will help you tap into helpful discussion, ideas, and tools quickly, and support you to thrive at work.

This episode is a compilation of extracts from our full recording on vulnerability in leadership from season 2 featuring clips of our key points, tips, and coaching questions to introduce you to the topic.

Timestamps:

0.00 Intro

0.53  Main discussion - Vulnerability in Leadership

3.26 Self coaching questions

4.10 How you can listen to the full podcast episode on Vulnerability in Leadership  

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we're talking about storytelling in the workplace. We explore the art of a good story, how they can be used in the world of work to support engagement and learning, and our top tips for building your storytelling confidence. 

Timestamps:

0.51 Podcast Intro

01.37 Episode Intro

02.00 How are you?

13.12 Main discussion - Storytelling at Work

43.06 Bulls**t Bingo

46.34 Top Tips 

48.23 Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! 

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about workplace role models. Who are they? Why are they important? How can you become one? Or, how do you get one if you want one? We discuss the topic and share our top tips.

Timestamps:

0.54  Podcast Intro

01.36  Episode Intro

02.09 How are you?

10.38 Main discussion - Work Role Models

42.57 Bulls**t Bingo

47.35 Top Tips 

49.47 Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! 

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we're talking about toxic positivity - what it means, how it presents itself, how and why it's unhelpful and can be harmful, and how it negatively impacts the workplace. We also share our top tips for you to try to stop toxic positivity - to help others and to help yourself to embrace all emotions for the better.

Timestamps: 

0.54  Podcast Intro

01.37 Episode Intro

01.54 How are you?

12.23 Main discussion - Toxic Positivity

43.52 Bulls**t Bingo

49.08 Top Tips 

52.00 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

Email the podcast at [email protected]

The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.