The Coaching Cast

In this episode we welcome Sam Flynn, Digital Wellbeing and Social Media Coach, to talk to her about the topic of digital wellbeing for individuals and workplaces.

Timestamps:

0.54  Podcast Intro

01.36  Episode Intro

01.52 How are you?

10.45 Main discussion - Digital Wellbeing

01.02.36 Top Tips 

01.04.34  Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• Connect with our Guest Sam Flynn:
• LinkedIn -  https://www.linkedin.com/in/samflynnsm/
• Website - https://samflynn.co.uk/

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking to our first guest of the season, Nathan Whitbread, otherwise known as The Neurodivergent Coach. We discuss with Nathan the topic of neurodiversity in the workplace; what the term means, why it's important to understand and appreciate neurodiversity, how it can enrich the workplace, and tips to better support those who are neurodivergent.

Timestamps:

0.49  Podcast Intro

01.40  Episode Intro

02.10 How are you?

07.30 Main discussion - Neurodiversity in the Workplace

44.36 Top Tips 

48.00  Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

Connect with our Guest Nathan Whitbread:

• LinkedIn -  https://www.linkedin.com/in/nathanaelwhitbread/
• Website - http://www.theneurodivergentcoach.co.uk/

Link to our Sponsor Take a Deep Breath:

Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we're shining the light on the unhelpful behaviour of self sabotage. We're talking about what self sabotage can look like, our experiences, plus we share our top tips in overcoming it.

Timestamps:

0.49 Podcast Intro

01.38  Episode Intro

02.02 How are you?

10.21 Main discussion - Self Sabotage

48.38 Bulls**t Bingo

52.14 Top Tips 

53.56  Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we're talking about listening - why listening to others is so important in developing strong working relationships, the reasons why we can sometimes struggle in doing it, and our top tips for perfecting listening as a skill.

Timestamps:

0.49 Podcast Intro

01.38  Episode Intro

02.01 How are you?

14.16 Main discussion – How to Really Listen

34.03 Bulls**t Bingo

37.08 Top Tips 

39.08  Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about how to navigate a workplace comeback after a period of leave - whether that be parental leave, sickness, or sabbatical. We share our experiences, learnings, and top tips for you to try yourself. 

Timestamps:

0.49 Podcast Intro

01.38  Episode Intro

02.02 How are you?

14.16 Main discussion – Navigating a Return to Work

39.02 Bulls**t Bingo

42.59 Top Tips 

46.26  Close of episode

Contact us, we would love to hear from you!

•  Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at [email protected]
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor:

• Click the link here https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste it into your Browser to access a FREE guided audio breathing exercise from Mike Maher from Take a Deep Breath - 

The Coaching Cast is available on Spotify, Apple Podcasts and all other major podcast providers.

Thanks for listening! Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about delegation - why it’s important in order for us to thrive at work, why we often find it difficult to do and just let go, how this can negatively impact others, and how we can do it better.

Timestamps:

0.49 Podcast Intro

01.39  Episode Intro

02.03 How are you?

10.22 Main discussion – The Power of Delegation

38.18 Bulls**t Bingo

43.12 Top Tips 

46.30  Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

• Email the podcast at [email protected]
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor:

• Click the link here https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste it into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath. 

The Coaching Cast is available on Spotify, Apple Podcasts and all other major podcast providers.

Thanks for listening, Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we're kicking off our brand new season discussing whether leaders have a shelf-life, and how to know whether it's ok to stay, or time to go.

Timestamps:

0.49 Podcast Intro

01.40  Episode Intro

01.57 How are you?

10.37 Main discussion – Do Leaders have a Shelf-Life?

38.58 Bulls**t Bingo

42.06 Top Tips 

44.22  Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

• Email the podcast at [email protected]
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.

Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual as it's our festive special and our season 6 finale! We're going to be getting into the festive mood on The Coaching Cast, sprinkling some laughter and seasonal cheer, with a garnish of mistletoe, and sharing our highlights of the podcast this year - including our favourite bullsh*t bingos!   

Timestamps:  

00.00  Podcast Intro  

00.51  Episode Intro  

01.36  How are you?  

13.58  Main discussion –  It's our Christmas Party!   

39.20 Bullsh*t Bingo  

44.27 Close of episode  

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected]  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  

Thanks for listening and we hope you have an amazing Christmas! We'll be back in the New Year so watch this space!  Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re discussing how to manage an inevitable situation that many of us find ourselves having to deal with at work; office politics. We share our experiences and our top tips to manage politics in the workplace for you to try for yourself.  

Timestamps:   

0.00  Podcast Intro   

0.48  Episode Intro  

01.04 How are you?  

09.32  Main discussion –  Dealing with Office Politics  

50.16  Bullshit Bingo  

53.44  Top Tips   

55.03  Close of episode   

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected]  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/  This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  Thanks for listening! Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking empathy at work - the what, the why and the how - and why it's different, and more effective, then sympathy when building relationships.  

Timestamps:   

0.00  Podcast Intro  

0.50  Episode Intro  

01.14 How are you?  

14.33  Main discussion – Being Empathetic  

34.40  Bullshit Bingo   

37.16  Top Tips   

38.41  Close of episode   

Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected]  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel where you can watch all of our episodes from all six seasons - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website where you can listen to all episodes, learn about our guests, and download our top tips - https://www.thecoachingcast.co.uk This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.  Thanks for listening!  Suzy & Lisa

Hosted on Acast. See acast.com/privacy for more information.