The Coaching Cast

S5 E06 | “Drive the needle over the line and we will touch base in a week” (Women & Confidence)   

In 2020, when the commercial world worked from their sheds, bedrooms and kitchen tables, we sought a place where we could go to feel supported and less alone. We couldn’t find what we were looking for, so over lunch, one day in that summer, we rectified this, and during the third lockdown in the UK in 2021, The Coaching Cast was born!   Fast forward to today and we are now in our 5th season, celebrating our 50th episode, and excited to welcome 3 of our loyal listeners - our CBB’s - to join us in today’s show.   

We’re going to be discussing what being a confident female in work means today and will be hearing what our CBB guests favourite bullshit bingo’s are!   

Timestamps:  

0.06  Podcast Intro 

01.20  Episode Intro  

02.34  Introduction to Our CBB Guests  

06.46  Main discussion – Women & Confidence 

45.31 Bullshit Bingo 

51.27  Top Tips  

54.15  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S5 E05 | “Do You Know What Polyamorous Means?” How to Achieve Work Life Balance  

In this episode we’re discussing work life balance - something we all strive for but often find challenging to achieve.  Why are we so bad at it, because surely it is only a good thing for us to achieve it?   We discuss and share our personal experiences, and share our top tips for you to try yourself to help you achieve a better work life balance.   

We also explain what polyamorous means…if you were wondering…!  

Timestamps:   

0.00  Podcast Intro 

01.16  Episode Intro  

01.39  How are you?  

16.44  Main discussion – How to Achieve Work Life Balance 

50.22  Bullshit Bingo 

53.24  Top Tips  

55.47  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S5 E04 | “I’ll Tell You What I Want, What I Really, Really, Want!” (Goal Setting)  

Suz and I are qualified professional coaches and so we both deal in the currency of goal setting. But, what is a goal? Target, objective, dream, focus, priority…it’s whatever you want to call it. It can be big, small, medium. It can be soon, in 6 months, in a year, in 5 years!  

In this episode we’re discussing goal setting and how to do it for yourself, and for your teams if you manage others.   

*You may notice something odd about this episode recording…Suzy’s face is missing! We experienced a Zoom technical issue which meant that only Lisa’s input was recorded visually! We apologise and will have the issue fixed for all future episodes. In the meantime, enjoy staring at Lisa’s lovely face!*

Timestamps:  

0.00  Podcast Intro 

01.20  Episode Intro  

01.41  How are you?  

10.30  Main discussion – Goal Setting 

43.43  Bullshit Bingo 46.46  Top Tips  

49.51  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S5 E03 - “BFF Friendship Bracelets for Everyone!” Friendships at Work  

Today's episode is all about friendships at work. We are going to explore how friendship can impact our happiness at work. What friendships at work can look like, the benefits and struggles in forming these now we are working in a hybrid world.    

Timestamps:  

0.00  Podcast Intro 

01.26  Episode Intro 

01.48  How are you?

12.25  Main discussion – Friendships at Work 

48.51 Workplace Shame     

56.01  Bullshit Bingo 

59.17  Top Tips  

1.00.30  Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel where you can watch our episodes -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP02: Juggling Work and Motherhood with Sally Hanna  

In today’s episode we welcome performance coach Sally Hanna to The Coaching Cast to discuss her passion and experience in supporting working mothers to get ahead in their careers without sacrificing their families.   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

01.30 How are you? 

08.17 Main discussion – Juggling work and motherhood with Sally Hanna 

1.00.54 Bullshit Bingo 

1.04.00 Top Tips 

1.06.46 Summary and close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers  

Connect with our guest Sally - https://www.linkedin.com/in/sally-hanna/

Hosted on Acast. See acast.com/privacy for more information.

S05 EP03:  “Don’t Be a Dick When it Comes to The Diary” Having a Good 1-2-1  

Today we’re talking about how to achieve the ideal 1-2-1; as the facilitator, and the recipient, as regardless of levels and roles, we may all experience a 1-2-1 at some point and it has the opportunity to benefit all of us when both conducted right.  

Timestamps:  

0.00  Podcast Intro 

01.15  Episode Intro 

02.04  How are you? 

14.45  Main discussion – Having a good 1-2-1    

47.39  Bullshit Bingo 

52.23  Top Tips  

58.20  Close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

This episode is the concluding part of our 2 part special on finding value in your work. We are talking all about the how - how do you actually go about understanding your values and finding that all important value in your work?  Listen and learn about Lisa’s simple scaling method to assess how your values are being fulfilled right now (or not)…from “Not on your nelly!” to “Fuck yeah!”  

Timestamps:  

0.06 Podcast Intro 

01.27 Episode Intro 

01.50 How are you? 

15.12 Main discussion – Values Part 2 

39.00 Workplace Shame 

44.25 Bullshit Bingo 

47.11 Top Tips  

49.26 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast:  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

So here it is CBB’s, the fifth season of The Coaching Cast! We’ve enjoyed a short break and now ready to catch up with you all and discuss some exciting new topics impacting us all in work today…as well as share some new bullshit bingos and workplace shame stories to keep us all entertained!   

We’ve chosen to open the season with a 2-part special discussing values and how to find value in our work.   In this first part we will explore what we mean by values, why they’re so important, and our experience of working with them.   

Lisa also shares with us a current clothing dilemma which is emphasising one of her less-loved features…!  

Timestamps:  

0.07 Podcast Intro 

01.27 Episode Intro 

2.13 How are you? 

15.38 Main discussion – Values Part 1 

39.52 Bullshit Bingo 

41.40 Top Tips  

43.46 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast:  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

S04 EP10 | Season Finale – Don’t Just Crack On: The Power of Reflection  

How many times at work have you just cracked on, moved onto the next task or project and not paused, stood back and reflected on your decisions, emotions and actions?  

It is the season finale and we’re talking about reflection; what it involves, why you should do it - at work and in life generally - and how you can do it more often.  

We practice the technique of reflection ourselves in the episode by sharing our thoughts on this fourth season of The Coaching Cast including our favourite parts, our learnings, what we’d like to do better in future seasons, and last but by no means least, our favourite bullshit bingo’s!  

All episodes from this fourth season are available on our YouTube channel and by visiting our website thecoachingcast.co.uk where you will also find all previous seasons, information about our guests who have joined us, and all of our top tips.    

Season 5 will be out in May but you can keep in touch with us via Instagram @the_coaching_cast    

Timestamps:  

0.07 Podcast Intro 

01.16 Episode Intro 

1.41 How are you? 

14.49 Main discussion – Don’t Just Crack On: The Power of Reflection 

46.15 Workplace Shame 

51.22 Bullshit Bingo 

55.56 Top Tips  

57.42 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

S04 EP09| Wellbeing IS Performance: A Conversation with Double Olympian Jack Green

In this episode we’re honoured to welcome double Olympian and Head of Performance at Champion Health Jack Green to The Coaching Cast. We discuss with Jack his experience of being an elite professional athlete in his teens and early adult years, the impact on his mental health and the challenges he has faced, and his views on managing wellbeing successfully to achieve high performance.

This is an incredibly insightful, honest, powerful conversation with some practical and simple messages and advice for achieving the balance of personal wellbeing and success. Do not miss this one!

Timestamps:

0.07 Podcast Intro

01.24 Episode Intro

1.59 How are you?

7.24 Main discussion – Wellbeing IS Performance: A Conversation with Jack Green

1.01.55 Top Tips

1.04.29 Close of episode

Contact us, we would love to hear from you!

Connect with the podcast on Instagram @the_coaching_cast

·  Email the podcast at [email protected]

·  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

·  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

·  The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

·  The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services.

Hosted on Acast. See acast.com/privacy for more information.