The Coaching Cast

S04 EP08 | International Women's Day - Break the Bias #breakthebias 

In this episode we’re celebrating International Women’s Day 2022! The theme for this year is breaking the bias and so today’s topic is exploring the growing bias of proximity; triggered by us working remotely during the pandemic and individuals spending more time at home and not in the office with their colleagues.   

Timestamps: 

0.06 Podcast Intro 

01.24 Episode Intro 

2.17 How are you? 

14.52 Main discussion – Break the Bias: Proximity Bias    

45.10 Bullshit Bingo 

48.15 Top Tips  

51.36 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

S04 EP07: How to Build a Diverse Team    

Today we’re continuing our discussions on the topic of leading inclusively and specifically about building a diverse team.  

Timestamps:  

0.00 Podcast Intro 

01.23 Episode Intro 

01.39 How are you? 

12.18 Main discussion – How to Build a Diverse Team    

47.00 Workplace Shame 

51.36 Bullshit Bingo 

53.59 Top Tips  

57.05 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel -  https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

The Coaching Cast website - https://www.thecoachingcast.co.uk/ 

This podcast is available on Spotify, Apple Podcasts and all other major streaming services

Hosted on Acast. See acast.com/privacy for more information.

S04 EP06: Get What You Want at Work  

In this episode we’re talking about how to ask for what you want at work. Whether that's a pay rise, a promotion, flexible working, extra holiday, help with a project. The list goes on!    

Timestamps  

0.00 Podcast Intro 

1.16 Episode Intro 

1.35 How are you? 

10.39 Main Discussion – Get What You Want at Work 

45.52 Listener Question 

51.20 Bullshit Bingo 

53.17 Top Tips & Close of Episode  

Contact us - we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk  

Email the podcast at [email protected]  

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827    

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers.

Hosted on Acast. See acast.com/privacy for more information.

S04 EP05: Your Superpower at Work is YOU!   

Today we’re talking about how your superpower at work is yourself and how you can build your self-belief.     

Timestamps:  

0.00 Podcast Intro 

01.28 Episode Intro 

01.42 How are you? 

08.40 Main discussion – Your Superpower at Work is YOU!    

45.03 Workplace Shame 

47.39  Bullshit Bingo 

50.19 Top Tips  

53.34 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

The Coaching Cast YouTube channel -   https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S04 EP04: Making the Menopause Mainstream  

In this episode we are excited to welcome Bev Thorogood to The Coaching Cast to have a conversation about the critical topic of the menopause and how this is severely impacting women in the workplace.  Bev is a coach, author, and trainer, on a mission to support working women and organisations in breaking down the stigma of menopause, whilst supporting those who are experiencing it to continue to be a valued member of the workforce.     

Timestamps  

0.09 Podcast Intro 

1.13 Episode Intro 

1.47 How are you? 

8.42 Main Discussion – Making the Menopause Mainstream with Bev Thorogood 

1.01.35 Close of Episode with Top Tips  

Menopause Resources Shared in the Episode   www.balance-menopause.com 

Dr Louise Newson  Everything You Need to Know About the Menopause (but were too afraid to ask) by Kate Muir, published 20 January 2022  You can connect with Bev via LinkedIn - https://www.linkedin.com/in/bevthorogood and her website www.florescotraining.co.uk  

There is also a lot of information about the menopause available on the UK NHS website www.nhs.uk  

Contact us - we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast and via our website www.thecoachingcast.co.uk  

Email the podcast at [email protected]  

Connect with Lisa – https://www.linkedin.com/in/lisa-robyn-wood-836a5827    

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S04 EP03: Help! I Don't Get On with My Co-Worker!   

Today we are talking about a situation that many of us find ourselves in, that time when you just don't get on with a colleague,  coworker or boss and you don't know what to do to make it better.  

Timestamps:  

0.00 Podcast Intro 

01.25 Episode Intro 

01.42 How are you? 

11.42 Main discussion – Help! I don't get on with my Co-Worker!   

43.37 Workplace Shame 

47.22  Bullshit Bingo 

50.00 Top Tips  

52.13 Close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S04 EP02: Let's Get Personal! Building your Personal Brand with Amelia Sordell, Klowt  

Today we’re getting personal with our first special guest of the season, Amelia Sordell, founder of personal brand agency Klowt and LinkedIn Queen! We’re going to be discussing with Amelia how to build your own personal brand to help you achieve what you want in 2022.    

Timestamps:  

0.00 Podcast Intro 

01.19 Episode Intro 

01.47 How are you? 

12.47 Main discussion – Let's Get Personal! Building your Personal Brand with Amelia Sordell    

1.00.34 Top Tips  

1.02.54 Close of episode    

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

Connect with Amelia https://www.linkedin.com/in/ameliasordell/ 

Connect with Klowt https://www.linkedin.com/company/klowt/  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S04 EP01: New Year, New Intentions (We don't do resolutions!)  

We’re so excited to kick off 2022 with a brand new season. In this episode we are discussing the fact it is a new year and that brings with it new resolutions or does it?!    

Timestamps:  

0.06 Podcast Intro 

01.24 Episode Intro 

02.42 How are you? 

12.47 Main discussion – New Year, New Intentions (We don't do resolutions!)   

41.19 Workplace Shame 

43.08 Bullshit Bingo 

45.34 Top Tips  

49.28 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP10: Season 3 Finale  

It’s our season 3 finale! We’re going to discuss our season highlights with some help from a few of our listeners, our CBB’s, and give you a taste of what’s coming up in season 4 in the New Year.  

Timestamps:  

0.07   Podcast Intro 

01.16 Episode Intro 

01.45 How are you? 

12.24 Main discussion – Season 3 Finale   

39.04 Top Tips  

41.03 Workplace Shame 

44.56 Bullshit Bingo 

47.59 Close of episode  

It may be the end of Season 3 but you can find all the episodes from this season, plus Seasons 1 and 2, on all major platforms including Spotify, Apple, Google Podcasts, and YouTube.  

You can also stay in touch with us by following our Instagram page @the_coaching_cast  

We will back with Season 4 in January 2022.  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP09: How to Lead Inclusively  

In this episode we are talking about inclusive leadership. What it is, why it is more important than ever, and how you can work on being more inclusive in your own leadership style.    

Timestamps:  

0.07   Podcast Intro 

01.16 Episode Intro 

01.33 How are you? 

10.02 Main discussion – How to Lead Inclusively   

40.49 Workplace Shame 

43.12 Bullshit Bingo 

45.29 Top Tips  

48.25 Close of episode    

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.