The Coaching Cast

S03 EP08: Choosing the right coach for you with Victoria Barker  In this week's episode we are joined by Victoria Barker, founder of Credible Coach - an online service enabling individuals to be connected with fully qualified, authentic coaches - to discuss what coaching is, when you would seek coaching, and how to find the right coach for you.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.39 How are you? 

07.02 Main discussion – Choosing the right coach for you  

53.07 Bullshit Bingo 

57.39 Top Tips 

59.20 Summary and close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

Connect with Victoria Barker - https://www.linkedin.com/in/victorialbarker/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP07: A Tale of Owning a Small Business  

In this episode we are talking about the realities of small business ownership, as like many of you, our CBBs, we both run our own businesses, having left our corporate careers behind in recent years.   We are specifically going to explore the realities of being your own boss; discuss the differences and similarities to corporate life; and debate whether that age-old perception of what it takes to be a successful entrepreneur is still accurate.   

Timestamps:  

0.07   Podcast Intro 

01.15 Episode Intro 

01.51 How are you? 

10.24 Main discussion – A Tale of Owning a Small Business 

49.17 Bullshit Bingo 52.22 Top Tips 

53.38 Close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there - the challenging line managers who we get appointed to, and who get appointed to us, who we know we need to get on with for the success of our jobs, careers, and future but who we sometimes struggle with. But whose responsibility is it to fix the situation? Today we’ll be discussing how to manage your manager to get the best out of both of you.   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

01.43 How are you? 

12.51 Main discussion – Managing your manager 

43.44 Workplace Shame 

45.18 Bullshit Bingo 

48.36 Top Tips 

49.00 Summary and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP05: Changing your Career - Special Collaboration Episode with Mark Crossfield   

Today we have a very different type of podcast episode, it is our 1st ever collaboration episode with the brilliant Mark Crossfield, the host of Your Bravo Career podcast. We are going to be discussing the topic of career changes with Mark and hopefully having a few laughs along the way!   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

02.58 How are you? 

10.43 Main discussion – Changing your career with Mark Crossfield 

55.52 Listener Question 

1.01.00 Bullshit Bingo 

1.06.12 Top Tips 

1.09.09 Summary and close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers  

Connect with our guest Mark https://www.linkedin.com/in/markcrossfieldbravo/

Hosted on Acast. See acast.com/privacy for more information.

S03 EP04: Coaching or Mentoring? Which is Right for You?  

In this episode we’re discussing the differences between coaching and mentoring, the benefits of each, and the scenarios when you would select either one of these powerful interventions to support you.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.35 How are you? 

9.49 Main discussion – Coaching or Mentoring? 

40.25 Listener Question (promotion of the feature only) 

41.03 *SPECIAL ANNOUNCEMENT* 

42.30 Bullshit Bingo 

44.40 Summary, Top Tips, and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP03: Prioritising Effectively  

In this episode we’re discussing the topic of prioritising effectively at work, its importance, and some top tips for tackling that to do list.     

Timestamps: 

0.00   Podcast Intro 

01.16 Episode Intro 

01.32 How are you? 

10.44 Main discussion – Prioritising Effectively 

49.55 Workplace Shame 

56.18 Bullshit Bingo 

59.33 Summary, Top Tips, and close of episode  

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S03 EP02: Juggling Work and Motherhood with Sally Hanna  

In today’s episode we welcome performance coach Sally Hanna to The Coaching Cast to discuss her passion and experience in supporting working mothers to get ahead in their careers without sacrificing their families.   

Timestamps:  

0.00   Podcast Intro 

01.15 Episode Intro 

01.30 How are you? 

08.17 Main discussion – Juggling work and motherhood with Sally Hanna 

1.00.54 Bullshit Bingo 

1.04.00 Top Tips 

1.06.46 Summary and close of episode   

Contact us, we would love to hear from you!  

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers  

Connect with our guest Sally - https://www.linkedin.com/in/sally-hanna/

S03 EP02: PART 2 - Imposter Syndrome  

In today’s second part we’ll revisit what Imposter Syndrome means, and how it presents itself before moving on to discuss how to manage the phenomenon for yourself and also support others who are suffering around you.    

Timestamps:  

0.00   Podcast Intro 

01.23 Episode Intro 

01.50 How are you? 

08.13 Main discussion – Managing Imposter Syndrome for yourself and others 

29.50 Listener Question 

34.55 Bullshit Bingo 

36.46 Top Tips 

38.17 Summary and close of episode    

Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast   

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 3rd season of The Coaching Cast!  

The world of work has continued to change since we started this podcast back at the beginning of 2021 - just as the 3rd lockdown in the UK had begun. Many of you may still be working from home 100% of the time, while some of you may have started to work in a blended approach; working between home, and the office, as many businesses have now started to return to their premises.   

Regardless of where you are working, or what you do as a career, we’ve got something for you here at The Coaching Cast!   

You asked us to do an episode on Imposter syndrome, so we listened and we’ve chosen to start this season with a special two-part episode on the subject of Imposter Syndrome.  In today’s first part we’ll discuss what Imposter Syndrome means, how it presents itself, and our personal experiences. In the second part of this special episode we’ll discuss techniques to manage this - for yourself, and potentially for those who are suffering around you.  

Timestamps:  

0.00   Podcast Intro 

01.47 Episode Intro 

2.20  How are you? 

07.10 Main discussion – Imposter Syndrome: what it is, how it presents itself, and our experiences 

43.00 *NEW FEATURE* Workplace Shames  

49.00 Bullshit Bingo 51.30 Summary and close of episode  

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw 

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.

S02 EP12: Our Season 2 Finale!  

In today’s episode it's the season finale!!   So we will be looking back at our favourite moments of season 2, our highlights, our favourite top tips and also what you can expect from season 3 of The Coaching Cast.   

Timestamps:  

0.00   Podcast Intro 

01.16 Episode Intro 

01.38 How are you? 

11.54 Main discussion – Season 2 Finale   

42.36 Our top tips from Season 2 

43.56 Listener Question 

44.54 Bullshit Bingo 

48.14 Summary and close of episode   

Contact us, we would love to hear from you! 

Connect with the podcast on Instagram @the_coaching_cast  

Email the podcast at [email protected]  

Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk 

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ 

The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  

This podcast is available on Spotify, Apple Podcasts and all other major podcast providers

Hosted on Acast. See acast.com/privacy for more information.