I am SO excited to share this conversation with you. In this episode, Hanna (<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/grace.pilled?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank">Grace.Pilled</a>) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life.In this episode we discuss:<ul><li>The deep roots of enmeshment and its impact on personal boundaries, esp with close family members</li><li>How pain acts as a doorway to self-awareness, spiritual growth, and eventually joy</li><li>The role of rage and anger as signals for boundaries and change</li><li>Spiritual practices that can facilitate healing in chaos</li><li>The importance of permission and self-trust in challenging situations</li><li>The process of awakening to narcissistic behaviors and setting boundaries for self-preservation & protection</li><li>Practical strategies for navigating and releasing codependency with compassion for everyone involved</li><li>The transformative power of storytelling and sharing our personal truths</li></ul>Hanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings <a rel="noopener noreferrer nofollow" href="https://www.hannawilliams.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio" target="_blank">here</a>. You can also listen to Hanna's gorgeous podcast <a rel="noopener noreferrer nofollow" href="https://www.hannawilliams.com/podcast" target="_blank">here</a>.To learn more about Codependent Millennial or to schedule a coaching session,<a rel="noopener noreferrer nofollow" href="https://codependentmillennial.com/2024-podcast" target="_blank"> click here.</a>

I am SO excited to share this conversation with you. In this episode, Hanna (Grace.Pilled) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life. In this episode we discuss:The deep roots of enmeshment and its impact on personal boundaries, esp with close family membersHow pain acts as a doorway to self-awareness, spiritual growth, and eventually joyThe role of rage and anger as signals for boundaries and changeSpiritual practices that can facilitate healing in chaosThe importance of permission and self-trust in challenging situationsThe process of awakening to narcissistic behaviors and setting boundaries for self-preservation & protectionPractical strategies for navigating and releasing codependency with compassion for everyone involvedThe transformative power of storytelling and sharing our personal truths Hanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings here.You can also listen to Hanna's gorgeous podcast here. To learn more about Codependent Millennial or to schedule a coaching session, click here.

I am SO excited to share this conversation with you. In this episode, Hanna (<a href="https://www.instagram.com/grace.pilled?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">Grace.Pilled</a>) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life.In this episode we discuss:<ul><li>The deep roots of enmeshment and its impact on personal boundaries, esp with close family members</li><li>How pain acts as a doorway to self-awareness, spiritual growth, and eventually joy</li><li>The role of rage and anger as signals for boundaries and change</li><li>Spiritual practices that can facilitate healing in chaos</li><li>The importance of permission and self-trust in challenging situations</li><li>The process of awakening to narcissistic behaviors and setting boundaries for self-preservation &amp; protection</li><li>Practical strategies for navigating and releasing codependency with compassion for everyone involved</li><li>The transformative power of storytelling and sharing our personal truths</li></ul>Hanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings <a href="https://www.hannawilliams.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio" rel="noopener noreferrer">here</a>. You can also listen to Hanna's gorgeous podcast <a href="https://www.hannawilliams.com/podcast" rel="noopener noreferrer">here</a>.To learn more about Codependent Millennial or to schedule a coaching session,<a href="https://codependentmillennial.com/2024-podcast" rel="noopener noreferrer"> click here.</a>

55. How to heal after the trauma of life w/ a narcissistic & alcoholic parent with Hanna Williams

Listen in to learn how to feel empowered and in control despite the uncertainty you're experiencing. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer nofollow">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

Listen in to learn how to feel empowered and in control despite the uncertainty you're experiencing. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Listen in to learn how to feel empowered and in control despite the uncertainty you're experiencing. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

6. How To Handle Uncertainty In & Out Of Quarantine

In this episode, I will help you set and achieve the goal you're working on. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer nofollow">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

In this episode, I will help you set and achieve the goal you're working on. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

In this episode, I will help you set and achieve the goal you're working on. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

5. How To Set & Achieve Goals In Quarantine

Tune in for help to understand why you're overeating & overdrinking & for help cutting back. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer nofollow">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

Tune in for help to understand why you're overeating & overdrinking & for help cutting back. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Tune in for help to understand why you're overeating &amp; overdrinking &amp; for help cutting back. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

4. How To Stop Overeating & Overdrinking In Quarantine

In this episode, I will help you take back complete control over your time, focus, and schedule. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer nofollow">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

In this episode, I will help you take back complete control over your time, focus, and schedule. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

In this episode, I will help you take back complete control over your time, focus, and schedule. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

3. Control Your Time & Focus In Quarantine

Email <a href="mailto:support@codependentmillennial.com" rel="noopener noreferrer nofollow">support@codependentmillennial.com</a> to get access to my FREE essential 7-Day Guide to Cure Codependency. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer nofollow">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love!

Email support@codependentmillennial.com to get access to my FREE essential 7-Day Guide to Cure Codependency. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Email <a href="mailto:support@codependentmillennial.com" rel="noopener noreferrer">support@codependentmillennial.com</a> to get access to my FREE essential 7-Day Guide to Cure Codependency. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for 1:1 coaching with me. Find me on Instagram <a href="https://www.instagram.com/codependentmillennial/" rel="noopener noreferrer">@codependentmillennial</a> for more tips on how to move beyond codependency and build a life you truly love! &nbsp; &nbsp;

2. Managing Boundaries In Quarantine

In the first episode of The Codependent Millennial Podcast, Sophie takes you through the basics of what codependency is and how it affects your life. She also introduces her free resource for self-healing. Email <a href="mailto:support@codependentmillennial.com" rel="noopener noreferrer nofollow">support@codependentmillennial.com</a> for access to Sophie's Essential 7-Day Guide to Moving Beyond Codependency. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer nofollow">Click here</a> to apply for for 1:1 coaching and move beyond your codependency for good.

In the first episode of The Codependent Millennial Podcast, Sophie takes you through the basics of what codependency is and how it affects your life. She also introduces her free resource for self-healing. Email support@codependentmillennial.com for access to Sophie's Essential 7-Day Guide to Moving Beyond Codependency. Click here to apply for for 1:1 coaching and move beyond your codependency for good.

In the first episode of The Codependent Millennial Podcast, Sophie takes you through the basics of what codependency is and how it affects your life. She also introduces her free resource for self-healing. Email <a href="mailto:support@codependentmillennial.com" rel="noopener noreferrer">support@codependentmillennial.com</a> for access to Sophie's Essential 7-Day Guide to Moving Beyond Codependency. <a href="https://sophie202013.typeform.com/to/ISLsV69l" rel="noopener noreferrer">Click here</a> to apply for for 1:1 coaching and move beyond your codependency for good.

1. Codependency 101

Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!

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