Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey. 

Tom and Charles are joined by ex-professional rugby player Adam Canning for this weeks pod. Adam was forced to retire in 2016 after sustaining a career ending concussion injury. We discuss post concussion syndrome, the physical and mental implications of not being able to exercise and how phrases like 'man up' need to disappear for good. 

Tom and Charles from Cogs Mental Health introduce themselves and talk a bit about their story so far...
This episode features ridiculous short shorts and a few stories on how and why we set up Cogs and what we hope to achieve in the future.