The Cold Shower Podcast

Im joined again by Aaron Burr from the We All Can Change Podcast. We thought it would be fun to share this episode on both of our platforms. So, after you read this, go to his Podcast page and listen there! He is also encouraging his listeners to do the same for me.

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Aaron did a great job highlighting the work that I'm doing and asking me about my experience with the environment. I always get excited when the tables can be flipped and I can be asked the questions. It forces me to revisit why I started this podcast and the values that I'm currently living by.

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A big thanks to Aaron and the work he is doing to protect our environment while educating new waves of people. For links to what he has going on look below.

Website | https://weallcanchange.com/ (https://weallcanchange.com/)

Instagram | https://www.instagram.com/weallcanchange/ (https://www.instagram.com/weallcanchange/)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as a speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

In this episode I sit down with Jessie Zevalkink. She has an incredible story outlining her experiences as a sailor. She literally grew up on the water. Sailing was a major part of her childhood as she took many trips on her father's boat with her family. This experience led her to purchase her own boat at the age of 23 years and sail The Great Loop for 2 years with one of her best friends.

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From there she spent her time working for sailing publications and participating in boat shows. Which led her to meet her now husband. Upon their engagement they made plans to precede their marriage with a trip across the Atlantic and back. So, she and her fiance began to prep her father's boat for the journey.

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Hear her accounts of traversing Iceberg Alley (East of Newfoundland, Canada), capsizing off the coast of Portugal, and skimming over the phosphorescent waters of the South Atlantic.

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Jessie also explains the dynamics of being on a boat for weeks at a time with one person. The purposes of each day. Teaching herself mechanics. Plumbing issues.

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Check out the links below for more about Jessie's other passion (photography) and her written accounts of the journey across the Atlantic.

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SN: Jessie's husband was raised between New Zealand and England. Has sailed tens of thousands of miles in his lifetime and currently holds a speed record for sailing a Hobie Cat around Great Britain. In other words--these two are sailing gangsters and have sought adventures that very few people do. Take a listen to their unique story.

Jessie// https://www.jzevalkink.com/ (https://www.jzevalkink.com/)

On a Boat// https://www.onaboat.net/ (https://www.onaboat.net/)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

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Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

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Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

--

In this episode I sit down with Jessie Zevalkink. She has an incredible story outlining her experiences as a sailor. She literally grew up on the water. Sailing was a major part of her childhood as she took many trips on her father's boat with her family. This experience led her to purchase her own boat at the age of 23 years and sail The Great Loop for 2 years with one of her best friends.

--

From there she spent her time working for sailing publications and participating in boat shows. Which led her to meet her now husband. Upon their engagement they made plans to precede their marriage with a trip across the Atlantic and back. So, she and her fiance began to prep her father's boat for the journey.

--

Hear her accounts of traversing Iceberg Alley (East of Newfoundland, Canada), capsizing off the coast of Portugal, and skimming over the phosphorescent waters of the South Atlantic.

--

Jessie also explains the dynamics of being on a boat for weeks at a time with one person. The purposes of each day. Teaching herself mechanics. Plumbing issues.

--

Check out the links below for more about Jessie's other passion (photography) and her written accounts of the journey across the Atlantic.

--

SN: Jessie's husband was raised between New Zealand and England. Has sailed tens of thousands of miles in his lifetime and currently holds a speed record for sailing a Hobie Cat around Great Britain. In other words--these two are sailing gangsters and have sought adventures that very few people do. Take a listen to their unique story.

Jessie// https://www.jzevalkink.com/ (https://www.jzevalkink.com/)

On a Boat// https://www.onaboat.net/ (https://www.onaboat.net/)

--

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

--

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

--

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

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In this episode I sit down with Liam Kaiser of Liam Kaiser Creative. He is a really interesting guy and has found that his passion lies in being behind the lens of a camera. Right now he is spending much of his energy photographing and filming outdoor sports. His recent work has been of surfers on Lake Michigan, skateboarders, as well as Mountain Bikers. His ability to immerse himself in the environment help him to capture quality action shots of these unique sports.

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Liam also shares about how he is using his skills to shed light on important topics like the Enbridge Pipeline and the risk it is posing to the Great Lakes. For more information regarding this topic I have linked to FLOW and the important work that they are doing in protecting our very valuable resource.

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Also, follow along with Liam at his Instagram page. Link Below.

Instagram- https://www.instagram.com/liamkaisercreative/ (https://www.instagram.com/liamkaisercreative/)

FLOW- https://flowforwater.org/ (https://flowforwater.org/)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

 

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

In this episode I sit down with Liam Kaiser of Liam Kaiser Creative. He is a really interesting guy and has found that his passion lies in being behind the lens of a camera. Right now he is spending much of his energy photographing and filming outdoor sports. His recent work has been of surfers on Lake Michigan, skateboarders, as well as Mountain Bikers. His ability to immerse himself in the environment help him to capture quality action shots of these unique sports.

--

Liam also shares about how he is using his skills to shed light on important topics like the Enbridge Pipeline and the risk it is posing to the Great Lakes. For more information regarding this topic I have linked to FLOW and the important work that they are doing in protecting our very valuable resource.

--

Also, follow along with Liam at his Instagram page. Link Below.

Instagram- https://www.instagram.com/liamkaisercreative/ (https://www.instagram.com/liamkaisercreative/)

FLOW- https://flowforwater.org/ (https://flowforwater.org/)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

 

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

054-A Talk About Ten Minute Walks-Taylor Cramer

In this episode I outline the benefit of 10 minute walks. This is something that I have seen modeled the last couple of years from some pretty prominent people in the fitness space. What I have loved about the idea of multiple 10 minute walks throughout the day is that it is a pretty simple addition to anyone's routine. I go on to explain why the benefits actually seem to be above the actual commitment required. If you're like me, then major changes to your day can be hard to get behind and remain consistent. The 10 minute walk should be pretty easy to transition into your schedule.

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Since implementing 10 minutes walks throughout my day (ideally in the morning, after lunch, and after dinner) I have felt so good! My energy levels are up, my clarity has noticeably improved, and I'm remaining productive throughout the day. If my personal account of the benefits isn't doing it for you then please follow the links below for a more scientific description of the benefits.

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Lastly, I would encourage all of you, even if it isn't 10 minute walks, to increase your activity in some way. Whether you exercise frequently or are pretty sedentary, the benefits of increased blood flow are tremendous. Links below.

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The science behind the 10 minute walk https://link.springer.com/article/10.... (https://www.youtube.com/redirect?q=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs00125-016-4085-2&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

Run vs walk: http://www.fitnessandpower.com/fitnes... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.fitnessandpower.com%2Ffitness-and-health%2Fwalking-vs-running&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

Stand vs sit: http://www.bbc.com/news/magazine-2453... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.bbc.com%2Fnews%2Fmagazine-24532996&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

10 benefits of daily walks http://www.wisebread.com/10-surprisin... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.wisebread.com%2F10-surprising-benefits-of-a-10-minute-walk&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

 

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

 

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

In this episode I outline the benefit of 10 minute walks. This is something that I have seen modeled the last couple of years from some pretty prominent people in the fitness space. What I have loved about the idea of multiple 10 minute walks throughout the day is that it is a pretty simple addition to anyone's routine. I go on to explain why the benefits actually seem to be above the actual commitment required. If you're like me, then major changes to your day can be hard to get behind and remain consistent. The 10 minute walk should be pretty easy to transition into your schedule.

--

Since implementing 10 minutes walks throughout my day (ideally in the morning, after lunch, and after dinner) I have felt so good! My energy levels are up, my clarity has noticeably improved, and I'm remaining productive throughout the day. If my personal account of the benefits isn't doing it for you then please follow the links below for a more scientific description of the benefits.

--

Lastly, I would encourage all of you, even if it isn't 10 minute walks, to increase your activity in some way. Whether you exercise frequently or are pretty sedentary, the benefits of increased blood flow are tremendous. Links below.

--

The science behind the 10 minute walk https://link.springer.com/article/10.... (https://www.youtube.com/redirect?q=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs00125-016-4085-2&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

Run vs walk: http://www.fitnessandpower.com/fitnes... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.fitnessandpower.com%2Ffitness-and-health%2Fwalking-vs-running&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

Stand vs sit: http://www.bbc.com/news/magazine-2453... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.bbc.com%2Fnews%2Fmagazine-24532996&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

10 benefits of daily walks http://www.wisebread.com/10-surprisin... (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.wisebread.com%2F10-surprising-benefits-of-a-10-minute-walk&redir_token=tjkktHU0XfAvEMbq8DGL6u-LJI18MTU2MzQ2OTk0M0AxNTYzMzgzNTQz&v=xyrmMjxHzPE&event=video_description)

--

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

 

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

 

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

In this episode I sit down with friend, and chef Loghan Call. He is a return guest and because of his interest in politics and measured approach I wanted to talk about the state of Child Detention Centers. We voice our frustrations with our political l...

In this episode I sit down with friend, and chef Loghan Call. He is a return guest and because of his interest in politics and measured approach I wanted to talk about the state of Child Detention Centers. We voice our frustrations with our political leaders and our concern for humanitarian crises.

Check out the links below to see what else Loghan is up to.

 

Website-http://www.plantedcuisine.com/ (http://www.plantedcuisine.com/)

 

Instagram-https://www.instagram.com/plantedcuisine/ (https://www.instagram.com/plantedcuisine/)

 

Facebook-https://www.facebook.com/PlantedCuisine/ (https://www.facebook.com/PlantedCuisine/)

 

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, and booking opportunities. Links below!

 

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)

https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)