In this episode, Cole challenges the idea of being "special" and emphasizes that embracing this can be a freeing step toward building true confidence. Sharing lessons from his high school experiences, he explores how external environments, habits, and self-talk shape our reality and self-perception. Cole highlights the power of breaking free from limiting beliefs and taking responsibility for how we view ourselves. Tune in for actionable insights and tools to help you reclaim control of your mindset and become the best version of yourself.

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(0:00:00) - The Reality of Being Special

(0:08:41) - Breaking Free From Limiting Beliefs

In this episode, Cole reflects on the early days of building OSSA with his business partner Brian and the critical role accountability played in their success. He shares how creating a framework for accountability helped them overcome challenges like disorganization and stress, ultimately driving their growth. Cole extends this lesson to personal life, highlighting how accountability fosters stronger relationships, encourages valuable feedback, and helps set clear expectations. Tune in to discover how embracing accountability can lead to meaningful growth and equip you to become the best version of yourself.

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(0:00:00) - Accountability in Relationships and Business

(0:09:06) - Accountability and Growth

In this episode, Cole opens up about his journey of questioning his beliefs, habits, and the pressure to create meaningful content. He shares his struggles with authenticity, both in life and on social media, and reflects on personal challenges like gaming addiction, vaping, and self-doubt. Through honest conversation, Cole explores the importance of embracing authenticity and learning to connect with your true self. Tune in to hear his insights and experiences, and discover how you can overcome similar challenges to live a more genuine and fulfilling life.

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(0:00:00) - Meaningful Life and Social Media

(0:08:33) - Finding Authenticity and Meaning in Life

(0:13:36) - Authenticity in Information Delivery

In this episode, Cole shares a personal story about a misunderstanding with his girlfriend Syd that highlighted the importance of communication, empathy, and self-awareness in relationships. He reflects on how his ego initially got in the way and the lessons he learned about accountability and verbalizing expectations. Cole connects these insights to both personal relationships and business, emphasizing the value of leading by example and fostering understanding. Tune in for practical advice on navigating misunderstandings and building stronger, more meaningful connections.

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(0:00:00) - Navigating Misunderstandings in Relationships

(0:06:53) - Communication in Relationships and Business

(0:12:09) - Effective Communication in Relationships

In this episode, Cole explores the connection between emotions, moods, and personality traits, uncovering how external influences like social media capitalize on our attention. He discusses how understanding human psychology can help you protect yourself from emotional manipulation and make more intentional decisions. Through personal insights, Cole emphasizes the importance of self-reflection, guarding your energy, and staying focused on your own path. Tune in to gain practical tools for reclaiming control over your emotions, identity, and reality.

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(0:00:00) - Understanding Emotions and Personalities

(0:10:42) - Take Control of Your Emotions

In this episode, Cole opens up about navigating his parents' expectations while pursuing his own dreams, sharing the challenges and lessons from his journey. From losing his passion for soccer to facing an identity crisis after dropping out of college, Cole reflects on how he found a new path through social media and the tough conversations that came with it. He explores the importance of finding your identity beyond societal or familial pressures while fostering empathy and clear communication with loved ones. Tune in for insights on managing expectations, overcoming misunderstandings, and pursuing your goals with confidence and understanding.

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(0:00:00) - Navigating Parental Expectations

(0:03:08) - Finding Identity Beyond Society's Expectations

(0:09:05) - Navigating Parental Expectations and Resentment

(0:17:01) - Managing Expectations and Avoiding Resentment

In this episode, Cole embarks on a bold social experiment to reveal the staged and curated nature of social media by reposting old relationship videos and observing the reactions they generate. He dives into how social media warps our perception of reality, encouraging listeners to question the content they consume and its impact on their lives. Through this experiment, Cole hopes to inspire mindfulness and empower you to reclaim control of your reality. Tune in for a candid and eye-opening discussion about the true nature of online content.

In this episode, Cole shares his personal journey of introspection and the transformative impact it has had on his life. He reflects on how modern distractions often prevent us from truly knowing ourselves and recounts a pivotal moment when he took a step back to examine his actions and thoughts. By writing down his flaws and mistakes, Cole gained clarity on the changes he needed to make to grow as a person. He also discusses the importance of recognizing the influence of ego and taking accountability for our problems. Tune in to learn how self-reflection can empower you to solve challenges within your control and become the best version of yourself.

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(0:00:00) - Mastering Introspection

(0:08:34) - The Power of Introspection and Accountability

In this episode, Cole shares a pivotal moment in his relationship with his partner Syd that underscored the importance of self-growth to strengthen their connection. He reflects on the misguided advice often shared by male gurus about relationships and highlights the role of giving, awareness, and genuine effort in building a healthy partnership. Cole also examines how external influences, like media and books, shape our beliefs about relationships and women. Tune in for practical insights on fostering a strong, conscious connection by focusing on self-improvement and authenticity.

In this episode, Cole reflects on his time living in a Los Angeles content house, surrounded by influencers, and the stark contrast between their curated online personas and reality. He shares insights from his experiences, including revelations about one of the world’s most popular YouTubers, Mr. Beast, and how these staged personas can distort our perception of reality and fuel unhealthy comparisons. Cole discusses his decision to move away from staged content and highlights the importance of authenticity and integrity in a world dominated by social media. Tune in for a candid conversation that sheds light on the struggles behind the facade and offers a fresh perspective on influencers and their impact.