There’s so much more to weight loss than cutting calories! In this episode we cover how stress, detoxification, liver health and nutrient absorption play a role in healthy gut and body weight.

For better liver function do a liver detox tea daily.

https://www.traditionalmedicinals.com/products/everyday-detox-berry-tea/

For better nutrient absorption use a product like:

https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support

To reduce stress practice deep breathing like:

https://www.verywellhealth.com/how-to-do-deep-breathing-exercises-1945350

In this episode you’ll hear Nicole’s story of her 7 year journey with Ulcerative colitis and how she ultimately recovered through dietary changes! Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com

Today we share our stool test results to share what we have learned about which gut bacteria may be affecting our health. Learn the function of some common beneficial bacteria and how to increase them. Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com

Today we talked about what’s actually living in your gut, lots of bacteria! And that’s a good thing. We talk about balancing all the microbes and what diseases are related to imbalances in the gut. So much to learn here, we are just scratching the surface! Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com

In this episode will talk about Erika and how she came to learn about got health. She will share with us her personal story and journey with her family as well as what she has learned and apply to her coaching business. Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com