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The Colitis Scope
By Michael ForstnerHealth & Fitness
The Colitis Scope episodes
- 8 min
- Why is B12 Important For Your Health?!Today’s episode talks about B12 and how it may be a leading cause to your fatigue and mood swings. People don’t realize that we store B12 for 3-5 years in our liver. But if we deplete this, that’s when symptoms start to show up. Tune in and find more info about B1211 min
- Why Are Lemons So Great For Us?!?A simple fruit such as a lemon can pack a lot of healthy benefits. Today’s episode talks about why lemons can be helpful so someone dealing with an autoimmune disease.8 min
- Holiday SpecialThis is just a short clip today thanking you all for listening to this podcast. It means a lot and in the next year I want to continue to grow this podcast.1 min
- White Rice and Can It Be Beneficial For Our GutToday I wanted to talk about white rice. There are some health concerns when it comes to white rice. But there are also some great things with it too. Tune in today and find out why white rice may be right for you!9 min
- Let's talk about Saccharomyces Boulardii for IBDToday we are talking about a single probiotic and how it can help with IBD.6 min
- Vitamin D may be beneficial for UCStudies are stating how Vitamin D may play a role in our health. Vitamin D is very beneficial and should be talked about with your medical provider as an option to improve your health. As always, stay healthy!5 min
- Quick talk on Fiber. Make sure you are getting enough in each meal.Fiber is very important when it comes to our GI system. When we get enough fiber it helps sooth our gut lining.5 min
- Recent Study Shows Frying Oil To Have Negative Affects On ColonA recent study showed that fried oil can have a negative impact on the colon. When oil is heated up and used for cooking can aggravate the GI system. Today I talk about the recent research and my thoughts on going out to eat and picking fried food.8 min
- Checking In Where I Am At With My HealthToday's episode is more personal about my current health state. I talk about how I've been doing with Ulcerative Colitis. Along with talking about my medication, supplements, and talking to people about your Ulcerative Colitis.6 min
About The Colitis Scope
From the publisher's feed
This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.
I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.