Today we talk about the vagus nerve.

Today’s episode talks about B12 and how it may be a leading cause to your fatigue and mood swings. People don’t realize that we store B12 for 3-5 years in our liver. But if we deplete this, that’s when symptoms start to show up. Tune in and find more info about B12

A simple fruit such as a lemon can pack a lot of healthy benefits. Today’s episode talks about why lemons can be helpful so someone dealing with an autoimmune disease.

This is just a short clip today thanking you all for listening to this podcast. It means a lot and in the next year I want to continue to grow this podcast.

Today I wanted to talk about white rice. There are some health concerns when it comes to white rice. But there are also some great things with it too. Tune in today and find out why white rice may be right for you!

Today we are talking about a single probiotic and how it can help with IBD.

Studies are stating how Vitamin D may play a role in our health. Vitamin D is very beneficial and should be talked about with your medical provider as an option to improve your health. As always, stay healthy!

Fiber is very important when it comes to our GI system. When we get enough fiber it helps sooth our gut lining.

A recent study showed that fried oil can have a negative impact on the colon. When oil is heated up and used for cooking can aggravate the GI system. Today I talk about the recent research and my thoughts on going out to eat and picking fried food.

Today's episode is more personal about my current health state. I talk about how I've been doing with Ulcerative Colitis. Along with talking about my medication, supplements, and talking to people about your Ulcerative Colitis.