All diseases have their highs and lows and when it comes to UC, there are plenty of lows. One way to get out of that funk is to start tracking your food that you eat each and every day. Sit back and enjoy today's episode! Supplements Link: https://amzn.to/4apBhgH #ulcerativecolitis #health #wellness #gut

Food is very important when it comes our health, especially our gut. Today I'm talking about three types of foods that are more harmful than beneficial for our body. Tune in today to find out the three items I find very inflammatory for our gut. Supplements Link: https://amzn.to/4apBhgH

Each week I will walk you through my journey so far with Ulcerative Colitis. I will talk about the highs, the lows and things in between. I will talk about foods, exercise, and ways to reduce stress. This is not medical advice, if you need help, contact your doctor. Supplements Link: https://amzn.to/4apBhgH