The Colitis Scope

Each episode I dive in to healthy foods that I have been adding to my diet. Today’s episode is on Blackstrap Molasses. This food is super powerful when it comes to helping folks with GI issues. It is a great source of iron and is easy absorbed in the body when comparing it to some supplements. Give this episode a listen and see what the hype is all about!

Each week I go over health benefits for people suffering with GI issues, especially Ulcerative Colitis. Today’s health topic is on Leeks and how they are a super food with all their vitamins and nutrients. Tune in a find out why you should add leeks to your diet!

Today’s episode on The Colitis Scope, I talk about how important it is to be journaling the food that you eat. If you are like me, you probably have forgotten what you ate yesterday. That’s why it’s so important to write down what you eat. Sometimes a food may be inflammatory for our body, but won’t show signs for a few hours or days. By having a journal to document everything, you are able to have a better idea what foods may be causing you harm. Along with that, you can also track the calories, vitamins, and minerals you are getting from your food. I hope you enjoy this episode. As always, stay healthy.

Find out why carrots are so important when it comes to our health. They help with nutritional absorption and even help with our mental development. Now, most people don’t know, but cooked purée carrots have more nutrients than a raw carrot.

Today’s episode is about our gut and how bacteria play a massive role on its function. We talk about some of the pros and cons that bacteria do for our gut. Along with explaining what Dysbiosis is and what you can do to help reduce it and regain your health. So tune in and learn more about your gut!

On today’s episode we go over why exercise can be beneficial for you when suffering with a GI Issue. We break down a few different exercises that can help with your cardiovascular system along with reducing your stress. So jump in and enjoy the show!

As we learn more and more about Ulcerative Colitis, we are getting a better idea on how to heal this disease. The study that I go over today is in its early stages, but does seem promising. Check this weeks episode and see what you think!

Today’s episode is about raw milk and how it may be beneficial for your microbiome. I am just starting this new food group in my diet and curious to see how it will help my overall health.

Today’s topic is on cold showers. You’ve may have heard people talking about how amazing they can be and the health benefits behind them. In today’s podcast episode, I talk about how a cold shower may help with your immune system along with your lymphatic system. As always, stay healthy my friends.