Welcome to The Collective Table
Welcome to The Collective Table, a progressive and affirming Christian podcast produced by The Oceanside Sanctuary in Oceanside, California. We are a community dedicated to following Jesus, working for justice, and celebrating joy! Whether you are actively reconstructing your faith, seeking a spiritually safe and inclusive space, or simply exploring, there is a seat for you at our table.
Healing from High Control Religious Systems: Insights with Dr. Hilary McBride
In this episode, Dr. Hilary McBride shares her expertise on how high control religious environments impact psychological and spiritual development. She offers practical ways for communities and individuals to foster healing, embodiment, and genuine connection.
Key topics
The developmental harm caused by high control religious systems and how they stunt growthThe importance of embodying spirituality through movement and physical connectionHow communities can create trauma-informed, body-honoring worship practicesStrategies for churches to implement accountability and repair processes to prevent harmNavigating deconstruction: distinguishing between healthy growth and trauma responsesReconstructing a compassionate, non-coercive image of God beyond violent or guilt-based imageryHow community spaces can foster belonging without coercion or pressureThe role of spiritual remixing and cherry-picking beliefs in faith recoveryPractical support for survivors of spiritual trauma and creating safe, supportive environmentsTimestamps
00:00 - Introduction and overview of Dr. McBride's background
02:03 - Why the church community chose to explore Holy Hurt
05:26 - Impact of high control religious backgrounds on development
09:00 - The developmental purpose of lying and boundary testing in youth
13:24 - Reconceptualizing the biblical language of violence and coercion
15:53 - How cultural context influences perceptions of divine violence
17:43 - The importance of hermeneutics and interpretive flexibility in spirituality
20:13 - Differentiating healthy deconstruction from traumatic disengagement
23:01 - Movement and embodiment as pathways to spiritual connection
27:43 - Trauma-informed body-based worship practices
33:29 - Accountability structures in progressive faith communities
39:53 - Supporting survivors and avoiding re-traumatization
42:57 - Navigating trust and community re-entry after trauma
45:21 - The importance of agency, choice, and space to heal in faith communities
48:05 - Cherry-picking beliefs and creating remixing faith spaces
53:27 - Distinguishing empowerment from avoidance in spiritual choices
55:11 - Understanding and navigating spiritual bypassing
57:55 - Wrap-up and final thoughts from Dr. McBride
Resources & Links
Learn more/connect with Hillary McbrideBuy "Holy Hurt" BookThe Wisdom of Your Body: Practices for Embodied LivingHoly Hurt PodcastDr. Hilary McBride - Personal WebsiteTara Isabella Burton - Strange RightsMichelle Panchuk's work on hermeneutic injusticeLearn More & Support
The Collective Table is a production of The Oceanside Sanctuary Church. To learn more about our community, get involved, or support the work we do in building communities of love and liberation, visit us online at Oceanside Sanctuary.