We all have them, the ups and downs of life. This episode dives into how you can prevent your downs and stay closer to the ups side of life. As always, I hope you enjoy, and let's get it!

Would you rather live in Paris but always be depressed or live in North Korea but always be happy? Everyone knows the game; everyone loves the game. Let's get it goin' for this week's fun-filled episode to make you laugh a little more... hopefully.

I don't care what it says, I'm uploading this podcast at 11:53pm on Tuesday. That's an on time delivery in my books! Throw this episode on if you need some advice on why you should incorporate "no" into your vocabulary a lot more. It's a good word. Make sure to rate 5 stars for the perfectly on time delivery, and I hope you enjoy. Let's get it!

We all know that one person that just swears they are the best at everything. It's the same person that constantly reminds you that you're only good at things because they showed you how. You know this person? Yeah, me too. Throw on this no-script episode to hear how you can more efficiently treat these people. But hey, what do I know. Let's get it!

Mental, physical, emotional, spiritual, and intellectual health are all vital to living a well-rounded, happy life. That's why they're called the five dimensions of wellness. In order to function at 100%, you need to be hitting on all of these factors in your own life. As the Cheerio's Honey Bee once said... "Theyyy'reee Great!" Turn the episode on already dangit. 

Guess who's back, back again. This guy. It's me. This episode talks all about how much I still believe in vitamins and supplements as part of your daily life. It gives a solid update on where I'm at in the grand vitamin journey, and it even points out how you could start helping yourself operate at 100% more often. Let's freaking go!

As the grand and wise Mr. Eminem once said, mom's spaghetti. This episode is all about losing sight of who you are, who you want to be, and how to get back on track. Might as well listen. I know you don't have any friends asking you to come hangout. Let's do it!

CONTROVERSY!! Yes, I am re-doing one of my most-viewed episodes ever in the form of Pixar. Maybe it's a copout episode, maybe not. Either way, you're gonna love hearing me scream into a microphone for another 40 minutes about how dumb internet people don't know how to rank our childhood movies properly. You're gonna want popcorn for this one.

The frozen tundra has been conquered ladies and gents! Throw on this episode to hear about the beautiful trip I just finished and the deep brain thoughts I had throughout. If ya got 15 quick minutes, let's hangout!

THIS... was a mistake. Welcome to the first ever completely unedited version of The College of Life podcast. Today, we talk about why you should take just a little more time to enjoy, well... today. Seriously, most of us miss out on all the amazing things life has to offer when we get so caught up in everything we have to do. Chill with me for a couple minutes and take some time to enjoy just being here.