Disorder can bring a shift so powerful that results in true transformation, yet it's often frowned upon. Nobody condones or advocates bad habits, addiction, or unhealthy distractions, but what if they are the catalyst toward a true awakening?

Unhealthy habits and distractions may serve as something beneficial toward true transformation and healing, if you are willing to look deeper than the mind's eye.

Connect with Chris on LinkedIn - @theechrisjones

In this episode of The Comeback Clinic, we explore our triggers and how they reveal areas for healing. Triggers can be challenging, but they are also powerful teachers. We'll learn to recognize these emotional signals, learn from them, and take steps toward healing and freedom.

Join me as I share personal experiences with triggers and offer practical strategies to manage them. We'll discuss the importance of reducing pressure, acknowledging the hurt child within, and using brain dumps to process overwhelming emotions. Sitting with our feelings and embracing the discomfort can transform pain into a path to inner peace.

Whether you're on a healing journey, struggling with emotions, or seeking to discover your true self, this episode will provide valuable insights and tools to help you navigate your triggers and find healing.

Tune in and take the first step towards turning your pain into power.

Connect on LinkedIn @theechrisjones

In this episode of the Comeback Clinic, I share 8 big lessons I've learned since starting my healing journey. These lessons have changed my life, and I hope they help you too. Join me as I talk about:

Heart Opening – Learn how being open and honest can help you connect with others and grow.

Resilience – Find out how to be strong and keep going, even when things are tough.

Clarity – Get tips on how to clear your mind and find your true purpose.

Self-Discovery – Explore why it's important to know and accept who you really are.

Communication – Understand why talking and listening well can heal relationships and help you express your needs.

Self-Compassion – Discover how being kind to yourself can make you feel better and more at peace.

Boundaries – Learn why it's important to set limits to protect yourself and have healthier relationships.

Inner Peace – See how finding calm inside can change your life for the better.

Connect with me on LinkedIn - @theechrisjones

Emotional healing is no joke and leaves most people feeling hopeless. It happens in waves and cycles. Sometimes, it's filled with bliss; other times, it's filled with immense pain and hopelessness.

This is natural and normal, as the body does its best to move the once-suppressed emotions up and out of you.

In this episode, I discuss why hopelessness happens during emotional healing and how to navigate it as best as possible.

Most of this comes down to acceptance and surrender, which are extremely difficult for humans, especially during emotional healing.

Connect with me on LinkedIn @theechrisjones

In this episode, I discuss how to set boundaries with difficult people. I explain why it's difficult and give you a game plan for preparing for this situation in the future.

We'll cover:

1. Be willing to have difficult conversations: We'll discuss why it's crucial to have them and why you should act as fast as possible.

2. Stick to the facts: You'll learn how using evidence to express your concerns wins over being in your feelings.

3. Disengage if needed: We'll cover why coming back to the conversation may be helpful if the other person is defensive.

4. Be consistent: You'll understand why it's important to set boundaries with everyone in your life, not just one person.

5. Implement self-care: Why it matters to reward yourself after the conversation.

If you want to learn connect, find me on LinkedIn:

@theechrisjones