The Coming Unglued Podcast

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"

Michele Probst is the founder & president of her men’s skincare line Mënaji. She is a celebrity makeup artist, a Global Beauty Cosmetic Spokesperson, and was named one of the Top Business Women of 2014. This stunning 50-something woman is a master of reinvention and in this episode, we learn her secrets for beauty, business, and becoming the best version of yourself OVER the age of 40! Read more about Michele and her holistic approach to beauty from the inside out: https://worthbeautycompany.com and on Instagram @worthbeautycompany.

To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

 

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"   Have you ever struggled to understand why you “do what you do?” Have you secretly wished you had a “cheat sheet” to understand yourself and others better so that you can lead, love, and live a better life?? If you’re shouting: “YES,” then you have landed on the perfect episode of “The Coming Unglued Podcast” because today we welcome Enneagram expert, Jackie Brewster.    Jackie is a certified Enneagram coach that lives in Franklin, Tennessee. Jackie focuses on helping people, teams and organization understand who they are and how to grow towards health in their personal lives as well as in their corporate roles.    In this episode with Jackie, we explore the Enneagram in a fun and creative way….how would each of the 9 Enneagram types approach a taco party?? How would an Enneagram 3 build her taco? How would an Enneagram 7 set the scene at the party? How might an Enneagram 9 choose her toppings, and why?  This lighthearted chat gives incredible insight into each type, what makes them ‘tick,’ and how they all interact together. Understanding the Enneagram is an invaluable tool to help anyone improve her relationship with herself and others.    Grab a friend, have a taco party, and take a listen to this enlivening interview with the fabulous Jackie Brewster.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: a sick society. And what does it mean to be one of the few people to buck societal norms and beat those unhealthy odds? According to Pilar Gerasimo, it means becoming a deviant….a “Healthy Deviant,” to be exact, and in this interview, Pilar lays out exactly how become a rule breaker by acknowledging a disturbing truth: if you aren’t breaking the rules, you’re probably breaking yourself.”   If you often find yourself overwhelmed, burned out, depleted, or depressed; if you wonder what’s wrong with you, the answer is: nothing! You are simply living in a society where illness, anxiety, and depletion are the prevailing norms. Want to learn a better way? Want to become a “Healthy Deviant?” Take a listen to this amazing conversation with award-winning health journalist, Pilar Gerasimo.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"

In this episode, we had the opportunity to sit down with Brandi Wilson, ... who after a grueling, public divorce wrestled with grief, loss and pain while learning how to rediscover her identity as a woman, rebuild her life and discover a new framework for what family looks like.

Now, she leads coaching programs for women who are navigating life after divorce, mentors pastor’s wives, and travels around the world, advocating for the influential organization, World Help.

To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

 

 

 

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It’s the most important factor to address in regards to health and wellness, according to Dr. Sterling Foster, todays guest on this episode of “The Coming Unglued” podcast.   The health and proper function of the digestive system is paramount to the health and functionality of the entire body.   In today’s discussion, we address inflammation, food allergies, stress, strength training the digestive system, bacterial overgrowth, and the true roots of chronic pain in the body.   Give this episode a good listen, and share it with your wellness-minded friends because proper gut health is life, and life is just too short to stay stuck!   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating women do not have access to period products, a health crisis known as period poverty. Many girls are left to stay home and miss school, or substitute with unsafe options, leading to more serious health issues.  A recent study in Wa East Ghana reported 83% of the girls having transactional sex for a pad!   Let us introduce you to world-changer and impact-maker, Christine Garde-Denning, Founder & CEO of the non-profit organization, Could You? Cup. Christine joins us in Episode 5 of Season 3, to share her vision for helping women everywhere have access to affordable feminine care. Christine sits down with Kim and Lori to share her story of being the “David” in the “Goliath world” of hygiene health. Her passion, determination, and resilience are tools that have served her propelled her forward. Named by Forbes Magazine as one of the “Forty Over 40” women who are making a global impact, Christine’s life-long mission has been serving the poor and improving the world. From working with, (and living among) inner-city gang members, to forming CouldYou?, Christine has rocked the boat and put the issue of menstrual care a topic that can’t be ignored. 

Most of us want to help others and create impact outside of ourselves, but we don’t really know where to start. Christine’s story will not only inspire you but this episode will help you get clear about how to take that first step.

Today’s episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and  The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help.      Dr. Winter truly is the “sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous “lightbulb moments.” He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be “cured” with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the “boogie man” actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep!    Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how internal dialogue and stories we create, or "Soundtracks", show up in all of our lives and if we don't stare them in the face and call them out, they can leave us spinning in circles. Acuff identifies that overthinking is 'when what you think' gets in the way of 'what you want'. The good news, he shares, is that there are simple, counterintuitive ways to turn all that overthinking into action. He shares ways to use all that reclaimed time, creativity, and productivity to create the life you want. And he believes it starts with recognizing your thoughts for what they really are—a personal soundtrack for your life. With his signature wit and wisdom, Acuff shares that the solution to overthinking isn't to stop thinking but to change the soundtrack to something better – more positive, more encouraging, more productive, ... and ultimately propelling us towards our goals. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Integrative Medicine, minces no words in this eye-opening interview, where she shares her passion for helping her patients uncover root causes of disease.

While Western medicine's "A pill for every ill" approach to patient care is popular, it is certainly not optimal. Dr. LaHatte's approach however, seeks to address the underlying causes of disease, not simply the symptoms.

Food is medicine, Movement is medicine. Quality sleep is medicine. We can all take control of our well being by improving our habits and choices, therby preventing disease from ever taking root. This episode will certainly inspire you in your own health journey.

To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson & Functional Nutrition Coach/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." It's no surprise our children, adolescents and teens are struggling right now. Anxiety is at an all-time high and social pressures, technology, and the pandemic are just a few  of the contributing factors. This reality has parents confused, lost and feeling out of control in knowing how to navigate through this cultural shift. In EPISODE 1, we sit down with Director of Child & Adolescent Counselor at Daystar Counseling, sought-after national speaker, and author of twelve books, Sissy Goff. She gives us our best strategies to help our kids manage their anxiety and provides hope for parents believing that with confict, can emerge resiliency within our kids.  Sissy's years of experience, deep wisdom and encouraging spirit are what every mom needs to hear in order to lead her children courageously, feel confident in her parenting skills and calm the fear that she's doing it all wrong. You'll be relieved to know you don't have to get it right every time! To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com