The Common Woman Podcast

By Cortnie, Melissa & Babe

A discussion of relationship empowerment from the perspective of the everyday woman. Friends share personal stories and reflections of the horrors and successes of dating, love, marriage and more. T... more

4.9

3030 ratings

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FAQs about The Common Woman Podcast:

How many episodes does The Common Woman Podcast have?

The podcast currently has 88 episodes available.

The Common Woman Podcast episodes:

October 07, 2019 Episode 27: The Freestyle
The crew is topic-less for this episode so they decided to freestyle it and see where it goes. Turns out there is always something to talk about with these three! They go from talking about Babe & Cortnie's daughter's hangry tantrums to Mel's 30 day challenge.

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.

...more
50min
September 30, 2019 Episode 26: Mental Health
Cortnie starts off the pod by explaining her reason for wanting to become a therapist. The crew discusses the poll results and talk about the different factors that affect our mental health. Cortnie explains what anxiety feels like to her. Melissa tells her experience about an ex who suffered from a mental health disorder.

Resources:

RAINN (Rape, Abuse & Incest National Network)
rainn.org

National Suicide Prevention Lifeline
Call 1-800-273-8255
Text "talk" to 741741
24 Hours a Day

Find a therapist, psychologist or support group:
www.psychologytoday.com

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.

...more
1h 35min
September 23, 2019 Episode 25: What Women Want & Exes
The crew celebrate their 25th episode by having their friends join them as their studio audience. The ladies discuss what they want from a man in their relationships. Later the crew debates whether you should remain friends with your ex after a break up. In light of suicide prevention month, below is the contact information for anyone who is struggling with suicidal thoughts:

***National Suicide Prevention Hotline***
1-800-273-8255 or text "talk" to 741741 24 hours a day

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.

...more
1h 20min
September 16, 2019 Episode 24: Vulnerability & Relationship PTSD
The crew discusses what vulnerability means by exploring the actual definition that Melissa reads (7:03). Cortnie talks about who told who first that they love each other between her and Babe (15:24). The crew also discuss vulnerability in terms of how spirituality affects it and how it affects your sexual connections (18:12). Melissa & Natasha share their experiences with relationship PTSD (29:15). Melissa talks about the relation between vulnerability and relationship PTSD (37:17).

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
54min
September 09, 2019 Episode 23: Oversharing, Breakups & Moving On
The crew starts this episode with the advice segment (3:20). Mel talks about being guilty of oversharing the negative effects of doing so (9:55). The crew talks about moving on after a breakup or argument and the reasons why it may be hard to do so (22:00). Cortnie talks about not being able to move on from arguments when there is no apology (28:15). Babe talks about the difficulties of moving on from failure (34:07).

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
49min
September 02, 2019 Episode 22: Relationship Readiness & Baggage
The crew added a new segment for listener advice (7:19). The crew talks about the various types of baggage that people can bring into relationships (16:46). They discuss the poll results about how much baggage people carry (20:12). Babe talks about the baggage he carried into their relationship (21:46). Melissa talks about how her baggage affected the potential for a previous relationship (35:15). The crew gives their opinions on why some people may not be ready to get into a relationship (46:31).

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
1h 6min
August 26, 2019 Episode 21: Living Together
The crew talk about the positives and negatives of living with people and living alone. Cortnie talks about how she went straight from living with her mom to living with Babe (2:05). Melissa talks about how living with your parents into your late twenties early thirties has it perks but comes with a price (5:56). Babe talks about when he left home and lived on his own (26:26). The crew discusses the struggle of sharing a bed with someone (32:32). Cortnie & Babe tell stories about what it's like living with a kid (34:52).

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
45min
August 19, 2019 Episode 20: Mindfulness
The ladies talk about being present and enjoying where you are in life. They start by defining what mindfulness means (4:01). Cortnie talks about her struggles with being present (5:20) and worrying about the future (8:41). Melissa talks about how it's difficult to stay present when you are unfulfilled at your job (9:07). Melissa talks about the importance of meditation and the ladies discuss how being still will help bring clarity and answers to your life (28:19).

Mindfulness definition taken from the UC Berkley Greater Good Magazing: https://greatergood.berkeley.edu/topic/mindfulness/definition

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
48min
August 12, 2019 Episode 19: The Single Man
The crew welcome Anthony to the Common Room to discuss his single man perspective on multiple topics relating to love, dating, self awareness and what he is looking for in a future partner (8:32). He talks about the importance of being single and learning what you really want (43:17). Anthony offers some sound advise for women when they go on a first date with a man (1:06:08).

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
1h 9min
August 05, 2019 Episode 18: Patience, Faith & Moving Forward
The crew talk about the various ways we can exercise patience in our lives. They also talk about faith and why it is needed while being patient (5:45). The conversation takes a turn when Melissa makes some revelations about removing stagnant people from your life in order to move forward (38:53).

The sermon by Bishop TD Jakes that Cortnie mentions (1:07:39) is called the "God of a Little Bit". Follow this link to see it: https://youtu.be/TulBKNrgnu8

Please like and subscribe to our channel!
Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod
Call us and leave a voicemail or text message: 929-260-0268

Email us at [email protected]
Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.

Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software

© 2019 Cortnie Valle.
...more
1h 13min

FAQs about The Common Woman Podcast:

How many episodes does The Common Woman Podcast have?

The podcast currently has 88 episodes available.