The Commons with Karla

Did you know, 1 in 4 women experience miscarriage? Women who are your friends, coworkers, and family have experienced miscarriage and may have never shared it with anyone. Today I am in conversation with Barbie. Barbie unfortunately knows the pain of these women all too well. In this episode, Barbie shares how her faith helped to carry her through some of the hardest times she has had to go through. If you have ever experienced a miscarriage, I hope this episode encourages you to reach out to someone for support. 

Episode Highlights: 

●       Barbie’s background story 

●       How being a big sister prepared Barbie to be a Nanny preparing her to be a mom

●       The story of how Barbie and her husband Jesus met 

●       Barbie’s faith journey 

●       The beauty of submission vs. today’s version of submission

●       Dealing with miscarriage

●       Grief and healing 

Find more on Guest:

●       Barbie’s vibrant community on TikTok @barbiecmg

●       Connect with Barbie on IG @barbiecmg

●       On Facebook @BarbieCeciliaMiranda

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●        Visit The Commons with Karla Episode 83 page

Thanks to our Sponsor:

Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

Welcome to part two of my discussion with Monica. If you haven’t listened to episode 81, you may want to go back and check it out before listening to this conversation. In this episode Monica and I talk more about her life experiences, specifically about her faith story, pivotal moments, mentorship, mental health and the dark side of hypocrisy and secrecy. Monica takes us through her highs and lows of her church experiences as a child/young adult, as well as her experience with missions. If you have dealt with similar experiences as Monica, I hope this episode encourages you to give yourself, and others, the grace we all need as we navigate life. 

Episode Highlights: 

●       Traveling overseas

●       Monica’s faith journey

●       Monica’s struggles with hypocrisy and secrecy in the church

●       A day in the life of a missionary

●       Experiencing burnout in missions

●       Feeling guilt during her missionary sabbatical

●       Postpartum depression

●       Mental health

●       Monica becoming a writer

Find more on Guest:

●       Read Monica’s latest writing here on Velvet Ashes blog

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●        Visit The Commons with Karla Episode 82 page

Thanks to our Sponsor:

The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us at patreon.com/thecommonswithkarla and connect through books.

Have you ever struggled with the question, “What do you do?”

If you can relate to this question, then this episode is for you. Welcome to part 1 of my interview with Monica. Monica enjoys many important and differing roles in her life and is gaining clarity on who she is and why she does what she does. Monica and I discuss her story and how she has come to a place of accepting that she contains multitudes and she can communicate who she is even if a lot gets left out.  Monica has learned the answer to the question of “What do you do?” can vary depending on who you are talking to. Overall, the most important thing she has discovered is always coming back to finding points of connection with others. I hope this episode helps to give you clarity about who you ARE, not what you DO. 

Episode Highlights: 

●       All of Monica’s moves

●       Being a Wife and Mama

●       Monica’s answers to “What do you do?” over the years

●       Alternative questions to “What do you do?”

●       Figuring out - Where can we start?

●       Monica's journey with rheumatoid arthritis

Find more on Guest:

●       Read Monica’s latest writing here on Velvet Ashes blog

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●       Visit The Commons with Karla Episode 81 page

Thanks to our Sponsor:

Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Use the code STORY50 to save 50% (offer ends January 8, 2023). Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Welcome to Episode 80 of The Commons with Karla. Today I am talking with two guests, Amy and Crystal. Sometimes when we look at ourselves, we consider our health in isolation. We try to deal with only one part of ourselves at a time, whether it’s our physical health, emotional health, or spiritual health. Amy and Crystal talk in this episode about how each facet of our health is connected and deserves our attention and care. To achieve true healing, we have to look at our bodies holistically. Our hope with this episode is that you will feel encouraged to nurture every part of yourself and recognize your interconnectedness. 

Episode Highlights: 

●       Crystal’s job as a Functional Nutritionist 

●       Amy’s career as a Trauma Trained Therapist

●       Health and wholeness - Mind, Body, and Spirit interconnected

●       Living an abundant life 

●       Story Work 

●       How community impacts your health

●       First Women’s Retreat coming February 2023

Find more on Guest:

●       Amy Lathrop website and IG

●       Crystal Ricciardi website and IG

●       RootedLife.co - Site coming October 2022

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●        Visit The Commons with Karla Episode 80 page

Just because it is common, does not mean that it is normal. 

This quote is one that today’s guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we’ve been told that is just how it is. Todays’ guest challenges that thought process with the use of diet and lifestyle changes.

My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer.  Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself. 

Episode Highlights: 

●       Marci’s family and backstory 

●       Earning a black belt in martial arts with her sons

●       Earning a black belt in Jiu Jitsu

●       How Pain Proof Your Life came about

●       Marci’s book - Pain Proof Your Diet 

●       What Dysautonomia is 

●       Pelvic floor courses offered by Marci 

Find more on Guest:

●       Core and Pelvic Floor Method

●       Marci Zavala's Pain Proof Website

●       Private Dysautonomia group (free)

●       Subscribe to email list

●       Kelley Perotti IG and Martial Arts website

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●        Visit The Commons with Karla Episode 79 page

Thanks to our Sponsor:

Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

The Commons is all about connection, relationships, and what we have in common. One thing we all have in common is having parents. Today on the show we are talking about parenting and how our different experiences shape us into the people we are today.  Nikki is here to share her story, passion, and knowledge with us. 

Nikki has taken on the responsibility of parenting her own biological children, as well as fostering other children in need. In listening to Nikki’s story, you will hear her heart for God and for parenting. Nikki speaks to groups about foster care, environment matters, obeying God, Serving God through Fostering is Messy, and being a Proverbs 14:4 family.  If you have ever felt a tug on your heart to foster, I hope this episode gives you courage to go for it. If you aren’t in the position to foster, I hope you reach out to a foster family and ask how you can help to support them. 

Episode Highlights: 

●       Nikki’s family and backstory 

●       Leaning in on your Faith 

●       Love of traveling 

●       The Journey of Foster Care 

●       Talking with Moms Connect 

●       Supporting foster parents

●       Writing a book on fostering 

●       How to get involved in fostering 

Find more on Guest:

●       Preorder Nikki’s Book 

●       Nikki’s Website 

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●       Visit The Commons with Karla Episode 78 page

  
Thanks to our Sponsor:

Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

What brings you joy? 

In today’s episode, I am talking with Holly. She is a loving wife, mother, and grandmother. Creating memories and connections around a dinner table is what brings her joy. Holly has always loved creating a warm and welcoming home, decorating and styling it for the seasons, and cooking and baking.  Today we hear Holly’s story and talk about sharing what you love with other women, creating a community of like-minded women, and fulfilling your dreams and ambitions. I hope this episode encourages you to do more of what you love. 

Episode Highlights: 

●       Holly’s background story and family life

●       Love of tablescaping and floral arrangements

●       The importance of family connection

●       Passion for soccer and coaching 

●       The why behind Holly’s designing

●       Following your dreams and your passions

Find more on Guest:

●       Follow Holly on IG to see her beautiful designs!

●       Holly’s website 

●       See Holly’s dish collection and more on Pinterest

Find More on The Commons with Karla:

●       Karla on IG @karla_osorno

●       10 Day Connection Challenge 

●       Coaching with Karla - free consult or jump in 

●       Visit The Commons with Karla Episode 77 page

Thanks to our Sponsor:

Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.  

How do you feel when you hear the word “travel”? 

For some people the word travel brings excitement and joy, and for others it may bring some anxiety. Today’s guest, Ivy, is passionate about traveling which has resulted in so many beautiful stories. In this episode, we hear Ivy’s story and talk about where her love of travel originated, how she navigates work and play, some of her travel tips and rules, and what places are still on her list. If you have been wanting to travel, but keep putting it off, I hope this episode encourages you to take the leap!

Ivy’s Story:

●     Being dog parents 

●     What Ivy is reading and watching 

●     Born and raised in Reno, Nevada 

●     Studying English Literature in college 

Going Deep:

●     Yearning to travel and see places around the world

●     Gaining learning experiences through travel 

●     Travel providing education beyond the the traditional classroom

●     Always knowing you have a home to go back to 

●     Traveling internationally can be less expensive in off seasons 

●     Choose the experience you want and plan your trip around it 

●     Grand Hotel on Mackinac Island (Somewhere in Time Weekend)

●     Bethenny Frankel website with using airline points effectively

●     Building bonds with people you travel with

Learning:

●     Balancing work and travel? 

○     Planning ahead to have something to look forward to 

○     Setting clear boundaries and expectations with clients and coworkers

○     Plan the trip and adjust your work around it 

○     Travel in the off season 

○     Plan a quick trip when you have unexpected free time

Connect:

●     Karla on IG @karla_osorno

●     10 Day Connection Challenge 

●     Coaching with Karla - free consult or jump in 

Visit The Commons with Karla episode page.

Thanks to our Sponsor:

Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

We are back after our short summer hiatus! Welcome back to The Commons. On today’s episode, I am in conversation with Sylvia. Sylvia is a cosmopolitan woman who brings sunshine wherever she goes. Opportunities, connections, experiences, and education are a throughline in Sylvia’s life, for which she has immense gratitude. Today we hear Sylvia’s story and talk about living a good life, focusing on blessings instead of complaining, prioritizing family, and nurturing friendships.

Sylvia’s Story:

●     Born and raised in Houston 

●     Mother of 3 

●     Enjoying family vacations 

●     Extended family lunches on the weekends 

●     Work in Communications Consulting 

Going Deep:

●     Traveling and world experiences 

●     Adjusting and adapting to new places 

●     Maintaining friendships through different seasons 

Learning:

●     Struggling to stay connected with friends? 

○     Plan dinners together

○     Travel together 

○     Phone calls

○     WhatsApp

○     Make each other a priority 

○     Find things you have in common

Final Questions:

●     What are you looking forward to? 

○     Seeing my children grow and be independent

○     Living life to the fullest

Connect:

●     Karla on IG @karla_osorno

●     10 Day Connection Challenge 

●     Coaching with Karla - free consult or jump in 

For links, discount codes, and additional details mentioned in the show, visit The Commons with Karla episode page.

Thanks to our Sponsor: 

Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

The Commons with Karla is taking a summer break and will return with another guest episode in two weeks. See you then!

Connect:

●     Karla on IG @karla_osorno

●     10 Day Connection Challenge 

●     Coaching with Karla - free consult or jump in