We break down a handful of squat and leg press variations that are commonly used to make sure you're getting the most out of your movements. 

First up in our 3 part series centered around leg training is how to build juicy glutes. We break down the best exercises for glutes and the dos and don'ts of each.

What does it take to successfully accomplish a comeback and how do you overcome the biggest obstacle of the comeback?

Winning matters. High standards matter. To reach where it is you dream of you'll need to lose to learn and create the standards to live by to win!

What do I do if my partner doesn't support me? My partner isn't helpful or makes negative comments about what Im doing. My friends always tempt me when Im in prep or serious about my fitness journey. 
As coaches we hear these a lot and we discuss ways to build healthier relationships and make better decisions for ourselves in these challenging positions. 

What's the number 1 thing stopping you from progressing in all things in your life? Listen in!

We cover how and why we initiate a pre prep phase to better prepare our athletes for the long prep ahead to bring the best physique possible 

Everything matters when it comes to your look on stage and there's many things you never thought of that we discuss and you should consider.

We prepare random questions for each other to answer to allow the viewers learn more about us authentically while being the most us.

We cover what NOT to do when peaking. This is not a comprehensive list but surly there's things here you should avoid or pay close attention too.