In this episode I talk about self care when you really don’t know what it is. What can we do to take better care of ourselves? Please subscribe & rate the show. Thank you all for your support. www.beyondtheguru.com

In this episode I talk about what it takes to create the life you want. Is it really all mindset?  Well then why can't I create what I want if it's that easy?  Give a listen to see what this really entails and how you can begin to start digging through what may be stopping you from meeting your goals.  Thank you for listening!

This episode does not follow along with my blog. I talk about trauma, addiction & some recent losses that have truly put me in a space of wanting to just help as many people as I can to understand that you don’t have to stay in the loop! I hope this helps each of you in some way.

Hey folks! I’ve not been publishing content on my usual schedule & in this episode I let you know what’s going on & what you can expect going forward!

In this episode I talk about building resilience in your life & how you are more resilient than you know.

Season 2 Episode 1. In this episode I talk about finding meaningful connection along our journey back to ourselves. www.beyondtheguru.com

In this episode I discuss living with your diagnoses instead of from it. When we learn to manage ourselves in a compassionate yet firm manner, we heal in ways we never knew possible. Trigger Management coaching for those who’d like to give it a go at being here, now & not letting triggers destroy your day. www.beyondtheguru.com/work-with-me

The holidays can be a trying time for many of us. In this episode I focus on what we can do to show up as our authentic selves & take our power back in situations that would normally overwhelm us & make us feel victimized. www.beyondtheguru.com

Body work has done wonders for me on my healing journey. In this episode I talk about my experiences & some books that also helped me. Thanks for listening! www.beyondtheguru.com

Forgiveness is a hot topic in healing circles with a lot of pushback from those in communities of childhood trauma. I’ve walked a path to receive a measure of healing with this concept & I hope to shed light on what forgiveness truly is for a survivor of childhood trauma or deliberate malicious intent from abusers in our lives. Thank you for your support. Visit www.beyondtheguru.com & click Join the Community to support the podcast & be a part of building something great.