The Complex Life Podcast

In this episode, I want to dive deep into a topic that has been transformative in my own life: self-reflection. This episode is a mirror, reflecting back your own experiences, emotions, and growth. So, let's take a moment to pause, breathe, and embark on a journey of self-discovery together.

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So many of us struggle with relationships in general. Adding trauma and relationships together can complicate things in ways you might not think of. I am constantly seeing things on social media and television (when I do watch it) that could be the result of one or both partners having a traumatic history that they are not aware is affecting how they show up in their current relationship(s). So exactly how do trauma and relationships intermingle with each other? Let's talk about it shall we?

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In this episode I talk about the impact of the harmful rhetoric behind the marginalization of people within the LGBTQIA+ community as well as what we can do when faced with it as a member of the community and a potential ally. It's pride month so let's talk about it!

Blog post: https://www.beyondthegurucoaching.com/post/trauma-the-lgbtqia-community

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Do you live with Complex PTSD and have this nagging loneliness that bothers you? You aren't alone, many of us while doing the work to heal and push through our diagnosis still have this feeling of emptiness that follows us around. It may gnaw at you constantly or be something you notice every once in awhile. Either way this episode is for you. I hope it helps you understand yourself and others better and provides you with a frame work to heal.

Blog Post for this episode: https://www.beyondthegurucoaching.com/post/loneliness-of-cptsd

Resources to help you: https://www.beyondthegurucoaching.com/post/resources-for-trauma-survivors

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In this episode I talk about how our body is impacted by trauma and what we can do to begin listening to those messages as a guide to what needs healing. I also bring some clarity to the difference between emotions and feelings. Our body has messages that when listened to and taken within the context of our history can be tremendously valuable in our healing process. Please share with someone who will benefit and give a rating in iTunes so that more people can enjoy the show. Thank you!

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In this episode I talk about the basics of trauma(s) impact on the brain and how we can begin the work of healing our brain from what happened to us.

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Read the blog post for this episode www.beyondthegurucoaching.com/thecomplexlife

Do you struggle with meditation?  I did for quite some time until I discovered that meditation is not what I thought it was & quality of over quantity is what matters.  In this episode I give some tips, define meditation, & give insight on things that have worked for me & will hopefully help you as well.  Thank you all for support of the podcast.  

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