In this episode I talk about how our body is impacted by trauma and what we can do to begin listening to those messages as a guide to what needs healing. I also bring some clarity to the difference between emotions and feelings. Our body has messages that when listened to and taken within the context of our history can be tremendously valuable in our healing process. Please share with someone who will benefit and give a rating in iTunes so that more people can enjoy the show. Thank you!

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In this episode I talk about the basics of trauma(s) impact on the brain and how we can begin the work of healing our brain from what happened to us.

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Read the blog post for this episode www.beyondthegurucoaching.com/thecomplexlife

Do you struggle with meditation?  I did for quite some time until I discovered that meditation is not what I thought it was & quality of over quantity is what matters.  In this episode I give some tips, define meditation, & give insight on things that have worked for me & will hopefully help you as well.  Thank you all for support of the podcast.  

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