Let's talk about consent, what it is and isn't and how we can ensure that we have informed consent from those we interact with as well as give it or revoke it when we need to. Thank you for tuning in and please rate and review the show in apple music!

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I have moved into creating meditations for those who struggle with it. Here we will follow a quick and imperfect practice that allows us to achieve our goal of meditating with kindness for ourselves. Thank you listening and your support.

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In this episode I share with you something that we have been working on in my WhatsApp texting community...authenticity and what it looks like for us individually. I share some of the questions I'm posing to help people to be able to embody their authenticity fully. Please subscribe, rate, and review the show. Thank you for being here!

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Today we're diving into a topic that many of us can relate to - chronic overwhelm. We all experience periods of stress and busyness in our lives, but for some, it can become a persistent state that feels impossible to escape. In this episode, we'll explore research-backed strategies that can help you manage chronic overwhelm, even if you can't afford therapy or coaching.

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In this episode I discuss victimhood and the mentality of victim blaming. Owning the truth that we have been victimized is very powerful in our healing journey. We do not stay in victimhood but speaking the truth of our experiences to a safe and trustworthy person can help us break out of this energy and into that of a survivor and victor in our present experience. Thanks for listening and please rate and review the show!

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None of us are perfect and our journey toward healing isn't either. In this episode, I talk about taking the imperfect action that you don't feel like taking in order to get the results you want to get. Please rate and review the show in apple music if it helps you. Thank you for your support!

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Today, we're diving deep into a topic that is fundamental to our well-being and relationships: boundaries. Join me as we explore the concept of boundaries, why trauma survivors often struggle with them, and practical tips for navigating this essential terrain.

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Today, we're delving into a topic that can be a lifeline for trauma survivors: Trauma-Informed Therapy. Join me as we explore the importance of trauma-informed approaches in therapy and counseling, where safety and empowerment take center stage.

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In this episode, we'll journey through the intricate ways trauma influences our connections, and more importantly, explore strategies to heal those relational wounds. Stay tuned till the end for a special call to action that brings us closer as a community.

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This episode is short, sweet, and to the point as it pertains to understanding shame and guilt. It is a good starting point on the journey to break the shackles that these emotions can have on our hearts and minds. Thank you for tuning in. Please rate and review the show with apple music and consider supporting via a monthly subscription of just $4.99 a month.

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