Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we are going to talk about how to face these challenges and have compassion for ourselves as we do the work. Please take a moment or two to rate and review the show as well as subscribe. I appreciate your support.

Visit my website to be alerted to when the Thriving Beyond Diagnosis Workshop will be available. You also get The WellBeing Workbook for FREE: www.beyondthegurucoaching.com

Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing.

Please consider rating and reviewing the show and becoming a supporter. I appreciate every ounce of support you give. Thank you!

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Need Coaching?  www.beyondthegurucoaching.com

Vulnerability – it's a word that often evokes discomfort and apprehension. Yet, embracing vulnerability is crucial for personal and emotional growth. In this episode, we'll explore why vulnerability is essential, how fear holds us back, and practical steps to overcome it.

To help integrate the previous episode, I have recorded a meditation for you. I hope that it assists you on your journey to cultivating a growth mindset.

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In this episode I talk about having a growth mindset through a trauma informed lens. Thank you for your continued support.

Link to join groups and all of the things: https://linktr.ee/BeyondtheGuruCoaching

As promised, here is this week's meditation that will help you ground into the present moment. Meditation is a practice that we have to keep at in order to see the benefits so please be kind to yourself. It's not always easy. Please share, rate, and review the show. Your support is greatly appreciated!

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Hello folks, I haven't been recording for awhile and I am finally back in the saddle. I'm giving an update...2023 was a year y'all! However as always I want to share my experieces briefly to help you navigate yours. Thank you for being a loyal listener even when your host has to take a break! I'm doing some different things and would love to have you on the journey.

Link tree to all of the things I talked about in this episode: https://linktr.ee/BeyondtheGuruCoaching

Today, we embark on a profound exploration — finding peace with our past. Let's delve into the art of healing and discover practical steps to embrace tranquility.

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Need Coaching?  www.beyondthegurucoaching.com

Instagram:  beyond_the_guru

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In today's episode, I want to send a wave of positivity and encouragement to each one of you who might be facing difficult situations. Life can be tough, but so are you. Let's dive into the uplifting journey of rising above challenges.

Out of the Ashes WhatsApp Texting group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I

Patreon (Offering Support for the podcast): patreon.com/TheSpot554

Need Coaching?  www.beyondthegurucoaching.com

Instagram:  beyond_the_guru

Everywhere else:  BeyondtheGuruCoaching

Join me for this imperfect meditation on loving ourselves. Sometimes it is hard to love ourselves. Take a break and tune in for just a bit and love on yourself. Thank you for your support.

WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I

Patreon (Offering Support for the podcast): patreon.com/TheSpot554

Need Coaching?  www.beyondthegurucoaching.com

Instagram:  beyond_the_guru

Everywhere else:  BeyondtheGuruCoaching