Today, we're delving into the transformative power of contemplation — a practice that allows us to harvest wisdom from the ordinary moments of our lives. Let's explore this together. Please share, rate, and review the show. Thank you so much for your support!

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This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps.

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Did you struggle with the concept of sitting with your emotions when you were first told to? I know I sure did. In this episode, we're diving into the practice of sitting with our emotions — a compassionate approach to feeling our way into healing and growth.

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In this episode we are going to integrate what we learned from the previous episode around having compassion for ourselves in the midst of mental health struggles. Thank you for supporting the show. Please subscribe, rate, and review the show.

Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we are going to talk about how to face these challenges and have compassion for ourselves as we do the work. Please take a moment or two to rate and review the show as well as subscribe. I appreciate your support.

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Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing.

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Vulnerability – it's a word that often evokes discomfort and apprehension. Yet, embracing vulnerability is crucial for personal and emotional growth. In this episode, we'll explore why vulnerability is essential, how fear holds us back, and practical steps to overcome it.

To help integrate the previous episode, I have recorded a meditation for you. I hope that it assists you on your journey to cultivating a growth mindset.

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In this episode I talk about having a growth mindset through a trauma informed lens. Thank you for your continued support.

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As promised, here is this week's meditation that will help you ground into the present moment. Meditation is a practice that we have to keep at in order to see the benefits so please be kind to yourself. It's not always easy. Please share, rate, and review the show. Your support is greatly appreciated!

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