Self compassion is indispensable on the road to healing from what happened/did not happen to us. In this episode I talk about it and how we can incorporate it into our lives to be more authentically who we are. Thanks for listening.

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I often get asked "How do I heal from trauma?" & it is a difficult question to answer because there are as many different ways to heal as there are people who have experienced trauma. In this episode I talk about things you can do to aide your healing as well as give resources to help you on the journey. I hope it helps.

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Resources for Survivors: www.beyondthegurucoaching.com/post/mental-health-resources-for-trauma-survivors

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Today, I want to explore a topic that often perplexes and confuses us: why individuals choose to stay in traumatic situations. It's important to approach this topic with empathy and understanding, recognizing the multifaceted dynamics that can keep someone trapped in an unhealthy or abusive environment. In this post, we'll delve into some common reasons behind this complex decision, shedding light on the intricacies of human behavior and the challenges individuals face when trying to break free.

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Blog Post: https://www.beyondthegurucoaching.com/post/why-people-stay-in-traumatic-situations

Emotional neglect, although less visible than other forms of abuse, leaves lasting imprints on our well-being and sense of self. In this post, I invite you to explore the profound impact of emotional neglect, the challenges it presents, and the path towards healing and growth.

Blog post: https://www.beyondthegurucoaching.com/post/the-silent-pain-unveiling-the-trauma-of-emotional-neglect

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In a world striving for inclusivity and equality, it is crucial to recognize the profound impact that marginalization can have on individuals. Marginalization refers to the systematic exclusion and discrimination faced by individuals based on their identities, such as race, gender, sexuality, disability, or socioeconomic status. In this episode we talk about it and what we can do to stop it in its tracks. Thanks for listening!

Blog Post: https://www.beyondthegurucoaching.com/post/the-trauma-of-marginalization-understanding-the-impact-of-exclusion

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Today, I want to explore a topic that holds a significant place in my heart—codependency. It's a term often used to describe an unhealthy pattern of behavior where our self-worth becomes entangled with others, and our happiness is dependent on their approval or validation. This episode is for those who resonate with the struggles of codependency and seek guidance on the path to healing and reclaiming their independence.

In this episode, I want to dive deep into a topic that has been transformative in my own life: self-reflection. This episode is a mirror, reflecting back your own experiences, emotions, and growth. So, let's take a moment to pause, breathe, and embark on a journey of self-discovery together.

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So many of us struggle with relationships in general. Adding trauma and relationships together can complicate things in ways you might not think of. I am constantly seeing things on social media and television (when I do watch it) that could be the result of one or both partners having a traumatic history that they are not aware is affecting how they show up in their current relationship(s). So exactly how do trauma and relationships intermingle with each other? Let's talk about it shall we?

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In this episode I talk about the impact of the harmful rhetoric behind the marginalization of people within the LGBTQIA+ community as well as what we can do when faced with it as a member of the community and a potential ally. It's pride month so let's talk about it!

Blog post: https://www.beyondthegurucoaching.com/post/trauma-the-lgbtqia-community

Coaching: https://www.beyondthegurucoaching.com/book-online

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Do you live with Complex PTSD and have this nagging loneliness that bothers you? You aren't alone, many of us while doing the work to heal and push through our diagnosis still have this feeling of emptiness that follows us around. It may gnaw at you constantly or be something you notice every once in awhile. Either way this episode is for you. I hope it helps you understand yourself and others better and provides you with a frame work to heal.

Blog Post for this episode: https://www.beyondthegurucoaching.com/post/loneliness-of-cptsd

Resources to help you: https://www.beyondthegurucoaching.com/post/resources-for-trauma-survivors

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