I give someone else's example of how stress impacts a child's ability to focus and learn

Don't let past behavior that you were embarrassed by cause you to isolate or swear off relationships.

Self-Abandonment, a concept I learned about today and how it's been a HUGE part of my life and how it's impacted my relationships and might impact yours.

The importance of taking time for yourself and getting away from toxic environments

I recommend a book related to forgiveness and abuse

I give my review of a book about Complex PTSD.

I share how a trigger can sometimes keep us out of bad situations.

How life's biggest decisions can be harder for people with Complex PTSD

Want to add a few additional things to some of my recent podcasts.

When we create illusions about ourselves as a form of self preservation. I've done this for years, and I still tend to do it too.