How impulsive behavior can cause feelings of boredom when we aren't being impulsive.

When negative attention seeking in a relationship ruins it.

How CPTSD can lead to sloppy spending, and how getting control starts with the little things.

How daily triggers might go unnoticed because we see them so often.

My take on two well-known characters and why I think they might have CPTSD.

I wanted to share two characters you might relate to if you struggle with wandering through life.

I did that coping technique experiment and I really liked the results.

Consequences of negative coping skills and how to cope with them and not let them consume you.

Figuring out how one thing stems from another and how negative coping skills plays a role.

I provide a simple technique for when you are grieving and how it might help you move forward and cope with your thoughts.