I was just told about a perfect example of where someone's low Self-esteem is being manipulated.

How to perceive someone gaslighting, confidence vs low Self-esteem examples.

I give an example of one activity I'm using to build my confidence.

I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.

How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.

With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in.

I want to share a little bit from a mental health class I took today.

I want to share some key points about confidence building and how my approach is working so far.

A few comments about insecurity and ignorance. Two different subjects.

Fighting your fears means you're on the right path, and little signs might be shown to you.